ʻO ka pale ʻana i ke kanesa kekahi o nā waiwai nui o ka buckwheat! ʻO nā flavonoids i loko o ka buckwheat ka mea e pale ai i ka ulu ʻana o nā maʻi koko, he mea nui loa ia i ke kūlana kaiaola o kēia manawa. Ka mālama ʻana i ke kō koko koko, hoʻoikaika i nā iwi, pale i ka hoʻokumu ʻana o ka thrombosis - ʻaʻole kēia ka papa inoa holoʻokoʻa o nā waiwai pono o ka buckwheat, e kōkua ana i ka mālama ʻana ʻaʻole wale i ke kūlana kino o ke kanaka, akā e hoʻololi pū iā ia mai waho.
ʻO ka Buckwheat kahi sorbent e hoʻoneʻe i nā toxins mai ke kino e hoʻohaumia i ko mākou kino. Ma ka hoʻomaʻemaʻe ʻana iā mākou iho, hiki iā mākou ke hana hou i kā mākou mau cell, kahi a priori e ʻoi aku ka nani a me ke olakino. ʻO ka weheʻana i nā meaʻawaʻawa a me nā meaʻawaʻawa he hōʻoiaʻiʻo ia o ka hou. Ma hope o nā mea a pau, he aha ka mea i ʻoi aku ka maikaʻi ma mua o ke kanaka ʻoliʻoli me ka ʻili maikaʻi a me ka nani o kona mau maka?
Hāʻawi pinepine ka media iā mākou e nānā ma hope o nā hiʻohiʻona a ʻike i ka hale kiʻiʻoniʻoni a me nā hōkū kiʻiʻoniʻoni me ka ʻole o ka make-up. A nui paha o ʻoukou i kāhāhā i kēia ʻokoʻa nui. No ke aha i lilo ai ka blonde nani, ka mea i hoʻokani i ke ʻano o kahi kaikamahine kula a lanakila i nā puʻuwai o nā miliona o ka poʻe nānā, ma hope o nā hiʻohiʻona e like me ka wahine wrinkled a luhi i haʻalele i nā paia o ke kula i ka wā lōʻihi? ʻO ka mea ʻoiaʻiʻo, hiki i nā mea hana make-up akamai a me nā mea pena kiʻi kiʻi ke hoʻōla hou i nā mea keaka no nā makahiki he nui a hoʻomāmā iā lākou i ka manawa pōkole loa. Akā i ke ola o kēlā me kēia lā, kahi i loaʻa ʻole nā kāmera a me nā kukui kūpono, kahi o ka lumi ʻaʻahu he papaʻaʻahu wale nō i loko o kou hale, ʻaʻole hiki iā ʻoe ke hilinaʻi i ka rejuvenation koke a me ke kōkua o nā ʻoihana. ʻO ʻoe iho ke alakaʻi o kou ola kiʻiʻoniʻoni, a pono ʻoe e lilo i mea hoʻonaninani, mea hana make-up, kahi lauoho lauoho, a me ka mea pena. E kōkua ʻo Buckwheat i ka hoʻoulu hou ʻana a mālama i kou kino a me kou maka - e noʻonoʻo i kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e kōkua mau iā ʻoe i ke ʻano maikaʻi a lanakila i ka poʻe a puni ʻoe me kou nani.
1) ʻAi-ʻelemakule pale
ʻO nā huaora a me nā minela i hana i ka palaoa buckwheat hiki ke hōʻano hou i ka ʻili no kekahi mau makahiki (me ka hoʻohana mau ʻana i nā masks). No ka hoʻohana ʻana i kēia hoʻopunipuni, pono ʻoe e wili i ka buckwheat i kahi kūlana o ka palaoa a hui pū me ka ʻaila ʻoliva. E hoʻomaʻamaʻa māmā i kēia hui ʻana a hoʻokuʻu ʻia no ʻumikumamālima mau minuke. Ma hope o kēlā, e lomilomi i ka mask ma ka maka, e pale i ka wahi a puni nā maka. Ma hope o ʻumi a iwakālua mau minuke, pono e holoi ʻia ka mask me ka wai anuanu. Manaʻo ʻia e hoʻopili i ka mask ʻelua a ʻekolu mau manawa i ka pule. E kāhāhā ka hopena iā ʻoe a lawe mai i nā manaʻo maikaʻi.
2) Holoi maka
No ka hana ʻana i kahi ʻōpala, e huli kākou i ka palaoa buckwheat hoʻokahi, i kēia manawa i hoʻoheheʻe ʻia. Pono e hui pū ʻia he kanalima grams o ka palaoa me kahi teaspoon o ka kofe lepo a me ka ʻaila pēpē. E lomilomi i ka ʻōpala ma kou maka no ʻelima mau minuke. Hoʻomaopopo ka poʻe cosmetologists i ka hoʻohana ʻana i ka scrub i ke ahiahi, no ka mea, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana i ka ʻili i kēia manawa o ka lā: ʻoi aku ka hanu o ka ʻili a ʻoi aku ka liʻiliʻi o ke kaumaha. Ma hope o ka hoʻopili ʻana i ka scrub, e kau i kahi moisturizer i kou maka. ʻOiai nā pōmaikaʻi nui o kēia mea hana, ʻaʻole pono ʻoe e hōʻino iā ia. Hoʻokahi manawa i ka pule e hoʻololi i kou ʻili.
3) ʻAi Buckwheat
ʻAʻole i waho wale nō ka hana hou ʻana o ke kino, akā i loko nō hoʻi. ʻO ka Buckwheat brewed no ka ʻaina kakahiaka me ka wai paila ka nui o ka hao no ke kino o ke kanaka. ʻO kēlā ʻano ʻaina kakahiaka i kēlā me kēia lā e kōkua iā ʻoe e wehe i nā mea ʻawaʻawa mai ke kino, kahi e hoʻopilikia ai i ka hoʻolaʻa hou ʻana o ka cell cell, hoʻihoʻi hou i ka ikaika a hoʻomāhuahua i ka makahiki. Manaʻo nā Nutritionists i hoʻokahi manawa i ka mahina e hana i ʻekolu lā unloading, huli i ka buckwheat.
ʻO ka ʻaina kakahiaka: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAi: ʻelua haneli a ʻekolu haneli kalama o ka buckwheat, brewed me ka wai paila; hua salakeke; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAi ahiahi: ʻōmaʻomaʻo ʻōmaʻomaʻo
ʻAina ahiahi: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; wai kāloti hou ʻia.
ʻO ka ʻaina kakahiaka: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAi: ʻelua haneli a ʻekolu haneli kalama o ka buckwheat, brewed me ka wai paila; kāloti a me ka salakeke spinach; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAla ahiahi: ʻāpala ʻōmaʻomaʻo / ʻalani / kiwi (koho).
ʻAina ahiahi: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; hua salakeke; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻO ka ʻaina kakahiaka: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAi: ʻelua haneli a ʻekolu haneli kalama o ka buckwheat, brewed me ka wai paila; ʻāpala kālua me ka ʻukena; kī ʻōmaʻomaʻo me ke kō ʻole.
ʻAi ahiahi: puree hua.
ʻAina ahiahi: hoʻokahi haneli a me kanalima kalama o ka buckwheat, brewed me ka wai paila; kī ʻōmaʻomaʻo me ke kō ʻole.
E inu i ka wai palena ʻole i kēlā me kēia lā.
ʻO kēia hoʻomaʻemaʻe hoʻomaʻemaʻe ʻekolu lā e hoʻololi koke i ke kanaka, e hāʻawi iā ia i ka ʻōpio ola a me nā maka mālamalama.
4) Maka lauoho
ʻO kahi hiʻohiʻona olakino, he kino nani nā mea hoʻohui o kahi kiʻi ʻōpio. He kuleana koʻikoʻi nō hoʻi ka lauoho i hoʻomaʻamaʻa maikaʻi ʻia. ʻO ka pale lauoho Buckwheat e hoʻoikaika iā lākou a e ʻoi aku ka mālamalama a me ka ikaika.
E hoʻohui mālie i ka palaoa buckwheat me ka wai, e hoʻohuli iā ia i kahi slurry mānoanoa. Hiki iā ʻoe ke hoʻohui i kahi hua manu i hoʻopaʻa ʻia me ka vitamina A, a i ʻole e kūʻai i kēia mea i loko o nā capsules ma kahi lāʻau lapaʻau. E hoʻopili i ka mask hopena i ka lauoho me nā neʻe hoʻomaʻamaʻa, e hoʻomoʻi iā ia i loko o ke poʻo. A laila e hoʻopili i kou lauoho me nā neʻe lohi māmā a waiho i ka mask no iwakālua mau minuke. Ma hope o kēlā, holoi i kou lauoho me ka wai mahana a hoʻopaʻa iā ia ma lalo o kahi wai ʻokoʻa. Ma hope o kēia mau kaʻina hana, holoi i kou lauoho me ka shampoo.
5) Holoi kino
Eia kekahi, mai haʻalele i ka hoʻoulu hou ʻana o ka ʻili o ke kino. ʻO kahi ʻōpala i hana ʻia ma ke kumu o ka buckwheat wholemeal e kōkua iā mākou i kēia.
No hoʻokahi kīʻaha o ka palaoa buckwheat, pono ʻoe e lawe i ʻehā punetēpē o ka kofe lepo a me ʻelua teaspoon o ka paʻakai kai. E hoʻohui i nā mea maloʻo a hoʻohui i ka hapahā o ka maiʻa, e lawe mai i nā mea āpau i kahi slurry mānoanoa. Ma hope o ka ʻae ʻana e hoʻokomo i ka ʻumikūmālima a i iwakālua mau minuke, ua hoʻopili ʻia ka ʻōpala i hopena me nā neʻe lomilomi ma ke kino no kanakolu kekona ma kahi ʻāpana o ke kino. ʻAʻole mālama wale kou ʻili i ka ʻōpio, akā hoʻomaʻemaʻe pū ʻia me nā toxins, hoʻomaʻamaʻa ʻia ke kahe koko, hoʻomaikaʻi ʻia ka ʻili a hoʻonui ʻia kou kino me ka oxygen. ʻO ka pinepine o ka hoʻohana ʻana i ka scrub e pili pono i nā ʻano pilikino. No ka ʻili maloʻo, ʻo ka exfoliating hoʻokahi i nā lā he ʻumikumamāhā e lawa, no ka ʻili maʻamau i hoʻokahi manawa i ka pule, akā no ka ʻili oily pono e hoʻomaʻemaʻe ma ka liʻiliʻi i hoʻokahi manawa i nā lā ʻelima.
Lana ko mākou manaʻo e kōkua kēia mau hana maʻalahi iā ʻoe ʻaʻole wale i ka hoʻomaʻamaʻa ʻana i kou kino, akā e hoʻopōmaikaʻi iā ʻoe, ʻoi aku ka nani a me ka maʻemaʻe. Ma hope o nā mea a pau, ke maʻemaʻe ke kanaka i loko, maʻemaʻe nā mea a puni.