Ua ʻike paha ʻoe ua manaʻo ʻia ʻo avocados ka meaʻai maikaʻi loa no ka puʻuwai. A ʻaʻole kēia he hoʻolaha hoʻolaha! Ke makemake nei ʻoe i ka ʻai, hiki iā ʻoe ke koho i kahi kīʻaha guacamole. Eia nā kumu ʻehā e pono ai ʻoe e ʻai i kahi avocado liʻiliʻi i kēlā me kēia lā:
1. Hoʻemi i ka pilikia o ka maʻi cardiovascular
Manaʻo ʻia ka maʻi puʻuwai ka mea pepehi kanaka #1, e pili ana i nā miliona o nā pākeke i kēlā me kēia makahiki. A he kumu kēia e hoʻokomo i nā meaʻai olakino i kāu ʻai i kēlā me kēia lā. Ua hōʻike ʻia ka maikaʻi o nā ʻavokado no ka ʻōnaehana cardiovascular ma muli o ko lākou ʻike haʻahaʻa o nā momona momona a me nā momona kiʻekiʻe o nā momona unsaturated (ka nui o nā MUFA monounsaturated). Hoʻonui ka momona i ka cholesterol a me nā pae triglyceride. ʻO ka mea ʻē aʻe, ʻo ka ʻai ʻana i nā momona unsaturated e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi, a hoʻomaikaʻi i ka ʻike insulin.
Eia kekahi, loaʻa i nā avocados ka nui o nā meaʻai, e like me ka potassium a me ka lutein. Loaʻa iā ia nā antioxidants - carotenoids, phenols. ʻO kēia mau pūhui ke kōkua i ka pale ʻana i ka mumū a me ka oxidation i loko o nā kīʻaha koko, e maʻalahi ai ke kahe ʻana o ke koko.
2. ʻOi aku ka maʻalahi o ke kaumaha
Ma ka ʻai ʻana i ka momona, nalowale mākou i ke kaumaha - ʻo wai ka mea i manaʻo? Hoʻoikaika ʻo ʻAvocado i ka pohō kaumaha ma ka hana ʻana i kahi manaʻo o ka māʻona. Hāʻawi ka avocado i ka manaʻo o ka piha i ka ʻōpū a hoʻemi i ka ʻai. ʻO kēia ma muli o ka nui o ka fiber - ma kahi o 14 g i kēlā me kēia hua. Ua hōʻike nā haʻawina i ka ʻai ʻana i nā avocados, ka mea i waiwai i nā momona monosaturated, ʻoi aku ka maikaʻi o ka puʻuwai ma mua o ka ʻai haʻahaʻa momona.
3. Hoʻemi ʻia ka pilikia o ka maʻi kanesa
Hāʻawi nā ʻAvocados i ke kino me nā phytochemicals e hakakā ana i ka maʻi kanesa, me ka xanthophyll a me nā phenols. ʻO kahi pūmua protein i kapa ʻia ʻo glutathione e hōʻemi ana i ka pilikia o ka maʻi maʻi waha. Ua ʻike mua ʻia nā hōʻike e hōʻoiaʻiʻo ana i ka hana maikaʻi o nā avocados i ka hōʻemi ʻana i ka pilikia o ka umauma a me ka maʻi prostate. Eia kekahi, ua aʻo mua ʻia kahi mea i loaʻa ka hopena i nā cell leukemic myeloid. Hōʻike kēia mau ʻike i ka pono o ka noiʻi hou aku.
4. Mālama ʻia ka ʻili a me nā maka mai ka ʻelemakule
E like me ka mea i ʻike ʻia, he kuleana nui nā carotenoids mai nā avocados i ka pale ʻana i ko mākou kino. ʻO ka Lutein a me kekahi mea ʻē aʻe, ʻo zeaxanthin, hiki ke hōʻemi i ka nalowale o ka ʻike pili makahiki a pale aku i ka makapō. Ke pale nei kēia mau mea ʻelua i ka ʻili mai nā hopena oxidative o nā kukuna ultraviolet, e waiho ana ia maʻemaʻe a olakino. ʻO ka maʻalahi o ko mākou kino e komo i nā carotenoids mai nā avocados i hoʻohālikelike ʻia me nā huaʻai a me nā mea kanu ʻē aʻe e ʻōlelo i ka makemake e hoʻokomo i nā avocados i kā mākou meaʻai i kēlā me kēia lā.