ʻO ka mea pōmaikaʻi, ʻaʻole ʻo ka waiū a me ka ʻiʻo ke kumu o ka calcium. ʻO ka mea kupanaha, hiki i nā huaʻai ke hāʻawi i ka lawa o kēia mineral. Hāʻawi mākou i kahi koho o nā hua he ʻumi i waiwai nui i ka calcium, no ka mea, ʻo ka ʻai ʻana i ka mea like i kēlā me kēia lā e lilo koke i mea luhi. Hoʻololi mākou i nā hua ʻono a momona, ʻai no ka ʻaina awakea a i ʻole hoʻohana i nā mea ʻono.
ʻAlani a me nā tangerines
43 mg o ka calcium mai ka ʻai ʻana i kēlā me kēia lā o 1000 a 2000 mg! Mai poina ua hoʻopiha pū ʻia kēia mau hua citrus me ka huaora C, kahi e lilo ai lākou i caste kiʻekiʻe loa ma waena o ke aupuni hua.
Pau
ʻO ka ʻono ʻono a me ka 5mg o ka calcium no ka lawelawe 100g. ʻO kahi koho kūpono no ka poʻe hele wāwae, nā kaʻa kaʻa a me ka meaʻai maikaʻi.
Kiwi
Manaʻo ʻia ʻo ka hua Tropical ka elixir o ka ʻōpio. Loaʻa iā Kiwi he 34 mg o ka calcium no 100 g lawelawe.
Hua lā
Maikaʻi maikaʻi a me 15mg o ka calcium i kēlā me kēia ʻai.
Nā fiku maloʻo
ʻO ia kekahi o nā kumu calcium maikaʻi loa ma waena o nā hua. E noʻonoʻo wale he 241 mg o ka calcium i loko o ke aniani, a i ʻole 13 mg i kēlā me kēia hua. No laila, hiki i ka lima o nā fiku maloʻo ke hoʻopau i ka pilikia o ka loaʻa ʻana o ka nui o ka calcium.
rhubarb
ʻO kahi mea hoihoi - i ka makahiki 1947, ua hoʻoholo ka ʻaha hoʻokolokolo o New York ʻaʻole ʻo ka rhubarb he mea kanu, akā he hua. Akā ʻoiai ka ʻike ʻana, aia i kahi aniani o kēia hua he 348 mg o ka calcium.
pea ʻaʻano
ʻAʻole i manaʻo ʻia he meaʻai exotic wale nō, akā aia pū kekahi 58 mg o ka calcium i kēlā me kēia hua.
Pākuʻi
Aia i ka 75 mg o ka calcium ma ke aniani i kahi huahana ola kino kaulana.
silika
ʻAʻole kēia he huahana maʻalahi ke loaʻa ma nā hale kūʻai. Minamina, no ka mea, aia i loko o 55 aniani ka 1 mg o ka calcium.
Kumquat
ʻO nā hua ʻala me ka nui o nā huaora A a me C he waiwai pū kekahi i ka calcium. He quintessence maoli o ka ikehu.
Ma ka hoʻonui ʻana i ka pākēneka o nā huaʻai i ka meaʻai i kēlā me kēia lā, e loaʻa iā ʻoe nā mea pono āpau a me nā antioxidants. ʻO ka maʻa o ka ʻai pono e mālama i nā iwi a me nā niho, a me nā kui a me ka lauoho nani. Akā ʻo ka meaʻai momona i nā huaʻai he mea pono ia ma nā ʻano āpau.