ʻOhi
ʻOiai ke kauoha ʻana i kahi sopa huaʻai ʻo Minestrone ʻinoʻole, e nīnau i ka waiter i ka hupa i hana ʻia me ia. ʻO ka manawa pinepine, hoʻomākaukau nā mea kuke i nā sopa me ka moa moa e hoʻohui i ka ʻono a me ka ʻala iā lākou. Hana pinepine ʻia ka sopa ʻalani Farani me ka hulu pipi, a ʻo ka miso soup i hana ʻia me ka hupa iʻa a i ʻole ka miki.
E makaʻala hoʻi me ka soup cream (hiki ke hana ʻia me ka hupa holoholona), ʻoi aku inā he vegan ʻoe. Hoʻohui pinepine lākou i ka ʻaila, ka ʻaila kawa a me nā huahana waiu ʻē aʻe.
Nā Sala
Pili ʻoe i nā salakeke? ʻAʻole mākou makemake e hoʻonāukiuki iā ʻoe, akā pono mākou e haʻi iā ʻoe. Ma keʻano laulā, hiki iā ʻoe ke hilinaʻi wale i kahi salakeke o nā mea kanu i hoʻomaʻamaʻa ʻia me ka ʻaila ʻaila. ʻO nā salakeke me nā ʻaʻahu ʻokoʻa ka loaʻa pinepine ʻana i nā hua maka, nā anchovies, ka iʻa a me nā mea holoholona ʻē aʻe. No laila,ʻo ke ala maikaʻi loa,ʻo ia ke noiʻole eʻaʻahu i ka saladi, akā e lawe mai i kaʻaila a me ka vīneka i hiki iāʻoe ke hana iāʻoe iho.
Ka pulse
Inā ʻaʻole hōʻailona ʻia ke kīʻaha me kahi mea ʻai meaʻai a i ʻole vegan icon, ʻoi aku ka maikaʻi e nīnau i ka mea lawelawe inā he ʻiʻo i loko o nā legumes. He hewa loa kēia i nā hale ʻaina Mekiko, me ka hoʻohui ʻana i ka momona i ka pī. No laila inā manaʻo ʻoe e hoʻāʻo ʻoe i kahi vegan burrito, ʻoi aku ka maikaʻi e nīnau i ka waiter i ʻelua manawa. Hiki iā ʻoe ke hina i ka momona i loko o kahi hale ʻaina Georgian ma ke kauoha ʻana i ka lobiani - khachapuri i hoʻopiha ʻia me nā pīni, kahi i waiho ʻia ai kēia momona holoholona.
Kaulana
Ua hoʻoholo ʻoe e kauoha i ka pasta i loko o ka ʻuala tōmato, ka pizza a i ʻole ka ʻuala wale nō no ka ʻuala? E akahele. Hoʻohui nā mea kuke i nā huahana holoholona (e like me ka anchovy paste) i nā ʻuala tōmato maikaʻi ʻole. A ʻo ka ʻalani marinara kaulana i ʻono loa me ka moa moa - hou, no ka ʻono.
Inā makemake ʻoe i ka meaʻai ʻAsia a me ka curry, e nīnau inā hoʻohui ka chef i ka ʻai iʻa iā ia. ʻO ka mea pōʻino, ma ka hapa nui o nā hale hoʻokumu, ua hana mua ʻia nā kīʻaha āpau, akā ua laki ʻoe!
Nā mea kanu
ʻO ka manawa pinepine (ʻoi loa i ka wā e hele ai i nā ʻāina Komohana) e kuke i nā mea kanu palai me ka hoʻohui ʻana i ka puaʻa, pancetta a i ʻole, e like me ka mea i ʻōlelo ʻia, ka momona. A inā ʻaʻole ʻoe e ʻai i nā mea holoholona, e nīnau i ka waiter i ke ʻano o ka ʻaila i ʻai ʻia i nā mea kanu, no ka mea, hoʻohana pinepine ʻia ka pata.
E nānā pū inā loaʻa nā huahana holoholona i ka laiki, ka buckwheat, ka ʻuala mashed a me nā kīʻaha ʻaoʻao ʻē aʻe. Ua ʻike paha ʻoe e lawelawe ana nā hale ʻaina ʻAsia i ka laiki me ka hua palai. ʻAʻole paha he meaʻai meaʻai ka pilaf meaʻai, akā kuke ʻia i ka hupa moa.
Dessert
ʻAʻole laki nui ka poʻe Vegan a me nā mea ʻai meaʻai me ka niho momona. He mea paʻakikī loa ka hoʻoholo kūʻokoʻa inā he mea pono ʻole i loko o kahi meaʻai. Hoʻohui ʻia nā hua manu i kahi o kēlā me kēia palaoa, a i kekahi manawa ... hoʻohui ʻia ka puaʻa i nā pai. Hāʻawi ia i nā meaʻai i hoʻomoʻa ʻia i kahi ʻōpala ʻē aʻe a ʻoluʻolu ʻole. E nīnau pū inā he gelatin nā marshmallows, mousses, jelly, pōpō, nā mea ʻono a me nā mea ʻono ʻē aʻe, i hana ʻia mai nā iwi, cartilage, ʻili a me nā aʻa holoholona. A pono e ʻike nā vegans inā loaʻa ka pata, ka ʻaila ʻawaʻawa, ka waiū a me nā huahana waiu ʻē aʻe.
ʻO Ekaterina Romanova