Hoʻonohonoho ʻia nā aila pono
ʻO Aromatherapy ka ʻepekema kahiko o ka ho'ōla a me ka hoʻomaha me ke kōkua o nā ʻala kūlohelohe. Hiki ke hoʻohui ʻia nā ʻaila koʻikoʻi i nā ʻauʻau hoʻomaha, nā kukui ʻala e hōʻoluʻolu ai, a i hoʻopili ʻia i nā wahi o ke kino no ka hoʻomaha ʻana i ka ʻeha. Hiki iā ʻoe ke kūʻai i nā ʻaila ʻaila mākaukau i hana ʻia a hana ʻoe iā ʻoe iho a hoʻopaʻa ʻia i loko o ka hana - ʻo ka mea āu e hāʻawi ai i kēlā makana e ʻoliʻoli loa ia! ʻO nā aila pono o ka citrus, lavender, rose, rosemary a me ylang-ylang he kūpono loa. Akā e hoʻomanaʻo ʻaʻole hiki ke maʻalahi nā aila pono maoli.
Puke kuke ʻano
ʻO ka makana maikaʻi loa no ka mea ʻai meaʻai, vegan a me ka meaʻai meaʻai he puke kuke o nā meaʻai olakino a ʻono i hana ʻia e nā mea blog meaʻai meaʻai kaulana loa mai ke ao holoʻokoʻa. Hoʻololi nā kiʻi a me nā moʻolelo kupaianaha i ka puke kuke i kahi album hoʻoikaika piha! E nānā i ka moʻo puke kuke Deliciously Ella, a me Minimalist Baker's Everyday Cooking a me Green Kitchen ma ka Home.
Kau inoa yoga
He makana honua no ka poʻe e kamaʻāina nei i ke ao o ke ola olakino a no ka poʻe i hoʻomaʻamaʻa i ka yoga no ka manawa lōʻihi. Ma muli o nā koho i koho ʻia, hiki iā ʻoe ke hele i nā papa yoga club a i ʻole nā hana hōkele. Mahalo i kāu makana, hiki i kahi mea hoʻomaka ke komo i loko o ka honua o asanas a me pranayamas, a hiki i kahi yogi holomua ke komo i kahi hana maʻamau a hana pū me kahi kumu kaulana.
Hoʻonohonoho ʻala
He aha nā meaʻai meaʻai a vegan paha e noʻonoʻo i ke ola me ka ʻole o nā mea ʻala?! E noʻonoʻo a hana i kāu pūʻulu makana ponoʻī o nā mea ʻala no kahi mea aloha. E ninini i ka curry, turmeric, paprika, kinamona, star anise i loko o nā ipu liʻiliʻi nani, e nakinaki me kahi lipine nani a hoʻopili i kahi makemake pumehana.
Moena Yoga
ʻAʻole nui loa nā moena yoga! Inā ʻike ʻoe he makemake ke kanaka i ka yoga, ʻaʻole ia he mea ʻoi aku ke kiʻekiʻe a me ka nani. E koho i kahi moena kaumaha loa i ʻole e paheʻe ma ka papahele. Ma ke ala, i loko o kekahi mau hui hiki iā ʻoe ke hana i kahi ʻōpala me kahi hoʻolālā hoʻokahi no kekahi kanaka - he makana kūpono!
Kau inoa lomilomi
ʻOiaʻiʻo, hauʻoli ka poʻe a pau me ke kau inoa lomilomi, a ʻaʻole pili i ke ʻano o ka meaʻai e pili ai ka mea ʻai. Hoʻokuʻu i ke kaumaha ma ka hopena o ka lā hana a hoʻomaha paha i ka hopena pule - ʻo ia ka moeʻuhane aloha o kēlā me kēia kamaʻāina o ka metropolis. E lilo i moeʻuhane!
ʻO Photobook
ʻO kahi puke kiʻi he album me nā kiʻi i paʻi ʻia ma ke ʻano he puke, he makana ʻano a me ka ʻoiaʻiʻo no ka poʻe kokoke iā ʻoe. E hōʻiliʻili i nā kiʻi maikaʻi loa me nā mea āu e makemake ai e hoʻomaikaʻi a paʻi iā lākou ma lalo o kahi uhi nani ʻokoʻa. Hoʻohiki mākou e hauʻoli ka mea loaʻa!
Pale lomilomi maloʻo
Hoʻopaʻa ka lomilomi maloʻo i ka ʻili, hoʻomaikaʻi i ke kahe koko a hoʻoulu i ka metabolism cell. ʻO kahi pulupulu i hana ʻia mai ka cactus a i ʻole nā lau pāma e lilo i makana maikaʻi loa no kahi kaikamahine makemake e mālama iā ia iho a hoʻoikaika e ola eco-friendly.
Cupcake i loko o ka ipu
ʻO kahi kālā kālā a me ka makana ʻono - kahi kīʻaha kīʻaha i loko o kahi pahu. E lawe i kahi hue maikaʻi e like me Mason Jar, hoʻopiha iā ia me nā mea keke maloʻo (palaoa, kō, koko, etc.), pani i ke poʻi a hoʻopaʻa i kahi kāleka meaʻai nani. ʻO kēia ka makana e hiki ke hāʻawi ʻia i ka poʻe i loaʻa nā mea a pau.
E kanu i loko o ka ipu hao
ʻO kahi dracaena nani, monstera mālamalama a i ʻole cactus liʻiliʻi - lawe kēlā me kēia mea kanu ola i ka ikaika o ke ola, ka lokahi a me ka maikaʻi. Inā ʻaʻole ʻoe makemake i ka ipuhao e komo ai ka mea kanu, e hoʻololi i kāu makana i loko o kahi ipu ʻē aʻe āu e koho ai. ʻO kahi koho ʻē aʻe no kahi makana ola maoli he florarium: he ipu aniani nani kēia e ulu ai nā succulents liʻiliʻi ma waena o nā pōhaku a me nā kristal. Hiki iā ʻoe ke kūʻai i ka florarium i mākaukau a hana ʻoe iā ʻoe iho.
ʻO ke kī ʻono a nani
ʻO Ayurvedic a me nā mea kanu, masala a me rooibos, Earl Grey, ʻōmaʻomaʻo a me ke keʻokeʻo keʻokeʻo - loaʻa iā ʻoe kahi ākea nui no ka noʻonoʻo, i kaupalena ʻia e nā makemake o ka mea loaʻa. ʻO nā kī organik i loko o nā puʻupuʻu nani loa e hāʻawi iā ʻoe i ka hōʻoluʻolu a me kahi ʻano leʻaleʻa, i kekahi manawa i nele i kahi kanaka hou!
Papahana Detox
ʻO kekahi makana ʻono a maikaʻi loa he polokalamu detox wai a i ʻole kahi palapala hōʻoia no ia. Manaʻo mākou he manaʻo maikaʻi ka hoʻolilo ʻana i ʻelua mau lā ma ka wai ma hope o nā ʻahaʻaina ʻono.