1. ʻO nā mea i puhi ʻia, ka ʻiʻo a me ka iʻa mākaukau e ʻai
Nui nā meaʻai a me nā preservatives e hoʻolōʻihi i ke ola o ka papa a hāʻawi i kahi waihoʻoluʻu nani (!) ʻO ka ʻiʻo a me ka iʻa "nā mea ʻono" e hoʻolilo iā lākou i mea kūpono ʻole no ka poʻe maʻemaʻe e ʻai, ʻoiai inā ʻaʻole ʻoe e noʻonoʻo i ka etika, akā i nā ʻano meaʻai wale nō. Inā ʻoe a i ʻole kekahi o kou ʻohana, i koi ʻia ʻoe e kūʻai a kuke, e ʻai i nā mea maikaʻi kānalua, hāʻawi i ka makemake i nā mea hana liʻiliʻi - nā huahana mahiʻai.
2. ʻO ka meaʻai hiki, me ka iʻa
Hana ʻia nā kinikini me ka alumini a i ʻole ka plastic, kahi i loaʻa i ka pūhui kemika kaulana ʻo BPA (Bisphenol-A). He koʻikoʻi loa kēia pilikia ma ka hihia o nā meaʻai hiki ke loaʻa ka wai, e like me ka ʻuala ʻōmato a i ʻole nā ʻaila, e like me ka iʻa hiki, salakeke limu a me nā mea kanu hiki. ʻO ka mea pōʻino, nui ka manawa e komo ai nā kinikona i loko o nā mea o ia ipu, ʻo ia hoʻi, i kāu meaʻai. A ke manaʻo nei kekahi poʻe ʻo ka tuna hiki ke hoʻonui i ka pono ...
ʻOi aku ka maikaʻi o ke kūʻai ʻana ʻaʻole i ka meaʻai canned, akā i nā huahana hou a i ʻole ka hau. ʻO ka pōʻino loa, ke kūʻai ʻana i ka meaʻai hiki, e ʻimi mau i ka lepili "BPA-free" (ʻaʻohe bisphenol-A).
3. Iʻa ʻaila
Mai kahi ʻano meaʻai, manaʻo ʻia ka iʻa ʻaila he olakino, no ka mea. loaʻa i nā ʻakika amino waiwai. Eia naʻe, i nā makahiki i hala iho nei, ua ʻike nā kānaka ʻepekema ʻaʻole ka pae o ke kēpau a me ka alumini i nā iʻa nui (e like me ka tuna) ma waho o ka palapala. Eia kekahi, hōʻiliʻili pololei nā metala kaumaha i ka aila iʻa, i hāʻawi mua ʻia e like me nā ʻōlelo aʻoaʻo i nā keiki a me nā maʻi. Aia nā iʻa nui ma ka piko o ke kaulahao meaʻai, e hiki ana i nā limu liʻiliʻi, kahi i maʻalahi loa i nā pilikia haumia. Ma ka ʻai ʻana i nā iʻa liʻiliʻi, hōʻiliʻili nā iʻa nui i ka nui o nā metala kaumaha (a me nā fiber plastic) i loko o ke kiko adipose. ʻO kekahi kumu maikaʻi ʻole ka iʻa! Eia kekahi, he pilikia kēia ʻaʻole wale i nā iʻa hihiu (i hopu ʻia i ke kai), akā ulu pū kekahi i nā kūlana hana. ʻO ka Salmon a me ka iʻa ka mea liʻiliʻi loa i kēia ʻano.
4. ʻO nā meaʻai meaʻai meaʻai "ʻoihana" i hana nui ʻia
Ua hoʻololi i ka meaʻai meaʻai? ʻAʻole kēia he hōʻoiaʻiʻo ʻaʻole ʻoe e hoʻohana i nā kemika. ʻO ka mea pōʻino, nui nā meaʻai mākaukau e ʻai a me nā meaʻai maʻalahi mai nā hale kūʻai kūʻai nui (me nā mea ʻai maʻamau 100% meaʻai) hiki ke loaʻa i nā meaʻai ʻino. ʻAʻole kēia wale nā ʻano mea ʻono a pau, akā nā huahana soy.
5. Hoʻomākaukau ʻia nā mea ʻala "hou".
ʻAʻole pono ka nui o nā mea kanu meaʻai i hoʻomākaukau ʻia, no ka mea. hiki ke loaʻa i ka sulfur dioxide (hoʻohana ʻia ia e mālama i ka hou), a me ke kō a me ka paʻakai i ka nui. ʻAʻole pono e kūʻai ʻia nā mea ʻala e like me ke kālika hou, chili, ginger, ma ke ʻano o ka meaʻai canned a ʻokiʻoki paha: ʻo ka mālama ʻana i nā huahana "hou" e pili pinepine i ka hoʻohana ʻana i nā kemika. I ke kūʻai ʻana i nā mea ʻala ʻē aʻe, ʻaʻole pono ʻoe e hoʻohaʻahaʻa i kou makaʻala; pono ʻoe e heluhelu pono i ka haku mele ma ka pūʻolo. No ka laʻana, hoʻohui pinepine ʻia ke kō a me ka ethanol i ka extract vanilla.
6. Nā Sauce
I loko o ka ketchup, ka mayonnaise, ka lole salakeke, ka sinapi, nā ʻano marinades a me nā mea ʻala, hoʻohui pinepine nā mea hana i ke kō, ka paʻakai a me nā mea kemika e mālama ai i ka hou a me ka waihoʻoluʻu, a me ka mea kanu (ma ke ʻano - vegan!) aila ʻoi loa. ʻOi aku ka maikaʻi o ka hoʻomākaukau ʻana i nā ʻuala a me nā mea ʻala ma ka home inā hiki.
7. Nā hua maloʻo
E koho i kēlā mau hua maloʻo e nānā maloʻo. A ʻo ka mea "nani" "haʻalele i ka ʻenemi": ʻoi aku ka maikaʻi o ka mālama ʻia ʻana me ka sulfur dioxide. ʻO ka maikaʻi o nā hua maloʻo e ʻono ʻia me ka wai ʻāpala, maloʻo, ʻokiʻoki a opaque i ke ʻano.
8. ʻO ka pata "māmā" margarine
Nui nā laha - me nā mea "vegan" - i loko o ke ānuenue holoʻokoʻa ʻaʻole nā huaʻai, akā nā kala, nā ʻono kemika, nā emulsifiers a me nā preservatives. Ma ka huina o na mea, ua mamao loa ia mau huahana mai ke ola kino, oiai nae aole i komo na mea holoholona. Eia kekahi, ʻo ka margarine a me nā pālahalaha like ʻole - a no laila ke loaʻa pinepine nei i nā haʻahaʻa haʻahaʻa he nui - hoʻohui pinepine i ka ʻaila meaʻai haʻahaʻa. Hana ʻia ka hapa nui o ka margarine me ka hoʻohui ʻana i ka aila mea kanu i hoʻopaʻa ʻia me ka artificially condensed, i loaʻa nā momona trans, he mea ʻino.
9. Mea hoʻonanea
I kēia mau lā, he mea maʻamau ka hāʻawi ʻana i ke kō. Akā i ka manawa like, ʻaʻole hiki ke kapa ʻia nā koho he nui i ke kō. ʻO kēlā mau mea ʻono "ola maikaʻi" a "elite", e like me ka agave a me ka wai stevia, a me ka meli, ʻoiaʻiʻo, huli pinepine ʻia i ka hana kemika nui, ʻaʻole i nā huahana kūlohelohe. Hoʻoholo? E koho i nā mea hana pono a me nā mea hoʻolako i nā mea pani kō, e ʻimi i nā lepili organik, kūlohelohe, etc. ʻO kahi ʻē aʻe, e hoʻohana i nā hua ʻono a i ʻole ka meli mai kahi kahu beeke hilinaʻi e like me nā mea ʻono - no ka laʻana, no ka smoothies.
10. Carrageenan (E407)
He meaʻai meaʻai kēia i loaʻa ma ke ʻano kūlohelohe maoli, mai ka limu. Ma hope mai, hoʻohana ʻia ia e hoʻomānoanoa i nā huahana haʻahaʻa momona e like me ka niu a me ka waiu ʻalemona, a loaʻa pū kekahi i loko o nā mea ʻono. Ma ka huina o kēia mau kumu, ʻo ia, ʻoiaʻiʻo, ua hoʻonohonoho ʻia ʻo ia he olakino. Eia naʻe, i kēia manawa ua loaʻa ka ʻike e pili ana i ka pōʻino o ka carrageenan. I kēia manawa, ʻaʻohe ʻike ʻepekema e pili ana i kēia pilikia, akā hōʻike nā hōʻike mua e pili ana ka ʻai carrageenan me nā pilikia digestive a me nā pilikia ʻē aʻe. E nānā i ka lepili a pale i kēia hoʻohui inā hiki.