No laila, ʻo ka hao kahi ʻāpana o ka hemoglobin - he protein o nā erythrocytes (nā ʻāpana koko ʻulaʻula). ʻO kā lākou hana nui, ʻo ia ka hoʻopaʻa ʻana i ka oxygen i loko o ka māmā a lawe i ka ʻiʻo, lawe i ka carbon dioxide mai laila a hoʻihoʻi i ka māmā. A ʻo ka liʻiliʻi o nā erythrocytes i hoʻopiha ʻia me ka hemoglobin, ʻoi aku ka liʻiliʻi o nā kumuwaiwai no ka hoʻoili ʻana o ka oxygen. ʻAʻole loaʻa i nā kino, nā cell, nā ʻiʻo ka oxygen a hiki mai ka pōloli oxygen, kahi i piha i nā hopena maikaʻi ʻole.
E like me kāu e ʻike ai, ʻaʻole hiki ke hoʻohālikelike ʻia ke koʻikoʻi o ka hao: pili kēia mea i ka metabolism, ka hana DNA, ka hematopoiesis, ka synthesis o nā hormones thyroid, ka mālama ʻana i ka ʻōnaehana pale, a kōkua pū i kahi ʻano maikaʻi. Mai ka manaʻo o Ayurveda, ma ke ala, ʻo ka nele o ka hao i loko o ke kino e hele mau me ke kaumaha, a ua mālama ʻia (me ka hoʻohui ʻana i nā mea kanu) me nā manaʻo maikaʻi. Aia nō kekahi ʻoiaʻiʻo ma kēia.
He wahi liʻiliʻi e pili ana i nā helu. ʻO ka awelika o ka hao i kēlā me kēia lā no nā kāne e pili ana i 10 mg, no nā wahine - 15-20 mg, no ka mea i loko o hoʻokahi mahina e nalowale ke kino wahine i 2 mau manawa o kēia waiwai ma mua o ke kino kāne. I ka wā hāpai, hiki ke piʻi ka pono o ke kino wahine i ka hao i ka 27 mg i kēlā me kēia lā.
Hoʻokumu ʻia ka anemia deficiency i ka wā ma lalo o 18 mg ka hao i loko o ke koko a haʻahaʻa ka pae hemoglobin ma mua o 120 g/l. Inā ho'āʻo ʻoe i ke koko i kēlā me kēia manawa, hiki iā ʻoe ke mālama i kēia pilikia a, inā pono, e hana i nā hana kūpono i ka manawa. Eia nō naʻe, aia nā hōʻailona maʻamau o ka anemia hemahema hao e hōʻike ana i ke alo o ka maʻi. ʻO kēia mau mea: ka ʻeleʻele o ka ʻili, ka lauoho palupalu a me nā kui, ka luhi, ka manaʻo ʻole, ka luhi ākea a me ka hanu wikiwiki ʻana me ka hoʻoikaika kino ʻana, nā loli i ka ʻono, ke anuanu, ka hoʻopau ʻana i ka ʻāpana digestive. E like me kāu i ʻike ai, ʻo kēia mau hōʻailona āpau he hōʻike maopopo loa ʻaʻole lawa ka oxygen i nā ʻiʻo. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ʻaʻole ia he mea nui ke lawe i kahi helu koko piha.
He mea nui e hoʻolohe i ka ʻoiaʻiʻo o ka hao he heme a ʻaʻole heme. Ma kahi o 65% o ka hao i loaʻa i loko o ka ʻiʻo he heme, a maʻalahi loa ia e ke kino. Eia nō naʻe, ʻike ʻia nā huahana ʻiʻo e oxidize i ke kino holoʻokoʻa, ʻo ia ka mea e hoʻonāukiuki i ka ulu ʻana a me ka ulu ʻana o nā maʻi maʻi, ka ulu ʻana o ka maʻi diabetes, nā maʻi cardiovascular, ka momona a me nā maʻi ʻē aʻe. ʻO nā huahana huaʻai, ma ke ʻano ʻē, alkalize i ke kino. No laila, mai iā lākou, ma waho aʻe o kahi mea nui e like me ka hao, e loaʻa iā mākou ka nui o nā antioxidants, nā huaora, nā minela, ʻo ia hoʻi, e hoʻomaka i ke kaʻina hana o ka hoʻomaʻemaʻe a me ka detoxifying i ke kino, e hoʻomaha i ka mumū a hoʻoikaika i ka immune a nā ʻōnaehana ʻē aʻe o ke kino. Eia naʻe, aia kekahi wahi e pono ai ke nānā aku. I nā meaʻai mea kanu, ʻaʻole heme ka hao, ʻo ia hoʻi no ka assimilation piha e ke kino o ke kanaka, pono e hoʻokuʻu ʻia mai nā mea ʻē aʻe me ke kōkua o nā enzyme gastric.
No ka lawe maikaʻi ʻana i ka hao mai nā meaʻai mea kanu, aia kekahi mau hana maʻalahi:
E ʻai mau i ka huaora C me nā meaʻai me ka hao. Loaʻa ka Vitamin C i nā hua citrus, strawberries, nā lau lau ʻōmaʻomaʻo (broccoli, kale, collards, chard, Brussels sprouts, etc.), bele peppers (melemele, ʻulaʻula a me ka ʻōmaʻomaʻo), cauliflower, cocoa beans, rose hips, lemon a me nā hua. . nā meaʻai nui (goji, camu camu, gooseberries a me mulberry, cranberries, lingonberries, chokeberries, ʻeleʻele, ʻulaʻula a me nā currants keʻokeʻo)
Hoʻomaikaʻi ka ʻai ʻana o ka hao ke hui pū ʻia me ka amino acid lysine, i loaʻa i ka nui o nā legumes (beans, lentils, chickpeas a me nā ʻano ʻē aʻe)
Mai lawe i ka calcium me nā huahana hao a mai inu pū me ke kī ('ōmaʻomaʻo a me ka ʻeleʻele) a me ka kofe. Aia ka kofe a me ke kī i nā tannins, kahi i ʻike ʻia e hōʻemi i ka lawe ʻana i ka hao. Pela no ka calcium.
No laila he aha nā meaʻai mea kanu i kiʻekiʻe i ka hao?
· Piʻi soya
nā hua hemp
· Nā hua ʻukena
· Nati
· Lentils
· Quinoa
· Cashew
ʻO nā lau ʻōmaʻomaʻo, incl. spinach
· ʻO ka pīkī a me ka pīkī pīkī
· ʻAprikoti maloʻo
· ʻOatmeal
· Berena rai
pulupulu maloʻo
Alemo
· Hua chia
· Hua waina
· ʻAla
· Sesame
· ʻAi
pīni koko
· Fiku
Pākī ʻōmaʻomaʻo
· Spirulina
· Nā mea pahū
Inā loaʻa i kāu ʻai i kēlā me kēia lā nā legumes a ma ka liʻiliʻi o nā huahana ʻelua mai ka papa inoa ma luna, ʻaʻohe mea e hopohopo ai. A inā ua aʻo pū ʻoe i ka hoʻohui ʻana iā lākou me nā meaʻai momona i ka vitamina C, a laila ʻaʻole hoʻoweliweli ka hao iā ʻoe. Akā inā ʻoe e ʻimi e hoʻonui i kāu ʻai hao, e hoʻāʻo e hahai i kahi papa kuhikuhi "hao" kūikawā a ʻike i nā hopena.
ʻO kahi laʻana o kahi papa kuhikuhi "hao":
ʻAina kakahiaka. Oatmeal me nā apricots maloʻo, nā hua chia a me nā hua goji a i ʻole gooseberries
ʻAi ʻai. Almond, Prune a me Cranberry Energy Bar a i ʻole Pomegranate holoʻokoʻa
ʻAina ahiahi. ʻO ka sopa Lentil me ka salakeke kāpeti hou
ʻAi ahiahi. ʻO kahi lima o nā hua ʻukena a i ʻole nā hua cashew
ʻAina ahiahi. ʻO Buckwheat me ka moa a me ka salakeke bele hou.
ʻO ka koko, nā puʻupuʻu rose, ka cranberry a me ka infusion currant, ka wai me ka lemon, ka wai pomegerane he mea maikaʻi loa ia e like me nā mea inu no ka meaʻai "hao".
Ma kahi kaʻawale, pono ke kamaʻilio e pili ana i ka chlorophyll. E like me kāu e ʻike ai, ʻo ka chlorophyll kahi puaʻa ʻōmaʻomaʻo e hana ai nā mea kanu i ka mālamalama ma o photosynthesis. Ua like kona ʻano me ke ʻano o ka hemoglobin, ʻo ka protein wale nō i loko o ka chlorophyll i hana ʻia ʻaʻole a puni kahi mole hao, akā a puni kahi mole magnesium. Ua kapa ʻia ʻo Chlorophyll ʻo "ke koko o nā mea kanu ʻōmaʻomaʻo", a he mea kōkua maikaʻi loa ia i ka mālama ʻana i nā pae hemoglobin a me ka hana o ka hematopoiesis i ka laulā. Kūʻai ʻia ia ma ke ʻano wai ma nā hale kūʻai pūnaewele kūloko a me nā ʻāina ʻē, a hana maʻamau ʻia mai nā hua alfalfa. ʻOiaʻiʻo, inā loaʻa iā ʻoe ke kiʻekiʻe kiʻekiʻe a me nā greens hou i ka makahiki holoʻokoʻa, ʻaʻohe pono o ia mea hoʻohui. Akā i nā kūlana o ka hoʻoilo anuanu a paʻakikī, ke ʻike pinepine mākou i kahi mamao mai nā ʻōmaʻomaʻo organik ma nā papa, he kōkua maikaʻi loa kēia no ko mākou kino, ʻaʻole wale i mea e pale ai i ka anemia deficiency hao.
Inā, e like me nā hopena o ka loiloi, ua hōʻike ʻoe i kahi pae haʻahaʻa o ka hemoglobin i loko o ke koko, ʻaʻole pono ʻoe e hoʻomaka koke e ʻai i ka ʻiʻo. A ʻo ka poʻe e ʻai ana, ʻaʻole pono ʻoe e ʻai hou. Ua lawa ka hoʻoponopono hou ʻana i ka meaʻai e hoʻohui i nā meaʻai mea kanu me ka hao. Eia nō naʻe, inā haʻahaʻa ka hemoglobin i loko o ke koko e loaʻa ai ka hopena wikiwiki, hiki iā ʻoe ke hoʻomaka e inu i nā mea hoʻohui vitamina paʻakikī. A e hoʻokomo i nā hele lōʻihi i ka ea hou a me nā hana e hauʻoli ai ʻoe i kāu papahana hemahema hao!