Nā kuki holoholona me ka carob
ʻO nā kuki olakino a ʻono i ke ʻano o nā holoholona.
:
½ kīʻaha paʻi ʻalemona
50 g o tahini
70 mau ghee
100 g o ke kō niu
2 kele meli
300 g ka palaoa wholemeal
100 g ka palaoa oat
25 g carob
Waiu huaʻai 100 ml
Nā mea ʻoki kuki holoholona
- I loko o kahi kīʻaha nui, hoʻohui i ka carob, ka palaoa a me ke kō niu.
- Pākuʻi ʻalemona, tahini, ghee i hoʻoheheʻe ʻia, ka meli a me ka waiū meaʻai.
- Kāwili i ka paila palaoa.
- E'ōwili i ka palaoa ma ka papaʻaina aʻokiʻoki me nāʻano holoholona.
- E laina i kahi pepa bakena me ka pepa bakena. E kau i nā kuki ma kahi pepa bakena a hoʻomoʻa i 30 mau minuke ma 180 degrees.
ʻO nā keke vegan pops
ʻO nā lollipop maikaʻi ʻole me nā mea kemika a me nā mea holoholona.
:
½ kīʻaha palaoa niu
1 tbsp koko pauka
2 tsp protein vegan
½ kīʻaha waiu ʻalemona
¼ kīʻaha syrup (Jerusalem artichoke a i ʻole maple)
80 g kokoleka
5 tsp aila niu
Laau candy
- E hoʻohui i ka palaoa niu me ka koko, ka protein, ka waiu ʻalemona a me ka syrup.
- E hoʻohui i 30 g o ke kokoleka i hoʻoheheʻe ʻia a me 2 teaspoon o ka aila niu.
- E'ōwili i loko o nā pōpō liʻiliʻi.
- No ka hau, hoʻohui i 50 mau ʻāpana kokoleka i hoʻoheheʻe ʻia me 3 puna o ka aila niu.
- E kau i kēlā me kēia candy ma luna o ka lāʻau a e komo i loko o ka hau. Ma hope o kēlā, hiki ke hoʻonani ʻia me nā kāpīpī, ka pauka koko a i ʻole nā nati ʻokiʻoki.
- E waiho i nā keke pops i loko o ka friji no 20 mau minuke a lawelawe.
Koleka koko
ʻO ka lulu vegan i hana ʻia i ka home me ka ʻono ʻono momona.
:
500 ml waiū ʻona
3 maiʻa maloʻo
3 tbsp koko pauka
3 kōpō pīpī pīpī
- E hoʻokuʻi i nā meaʻai a pau i loko o ka blender a maʻalahi.
- Hanaʻia!
nā lole marzipan
ʻO ka marzipan waiwai i loko o kahi aniani kokoleka māmā.
:
300 g nā ʻalemona (ʻala māmā)
10 tsp pauka kō
70 ml wai a i ʻole waiu almond
2 kuhi wai lemon
180 g kokoleka pouli
- E wili i nā ʻalemona i kahi kūlana o ka palaoa i loko o ka blender a i ʻole ka mīkini kope.
- E hoʻohui i ka pauka kō, ka wai a i ʻole ka waiu ʻalemona a me ka wai lemon. Hoʻohui i nā mea a pau a maʻalahi.
- E hoʻoheheʻe i ka kokoleka.
- E hana i nā pōpō liʻiliʻi a e kaomi i kēlā me kēia lole i loko o ke kokoleka hoʻoheheʻe.
- Ua mākaukau ka marzipan homemade i ke kokoleka!