He lāʻau lāʻau anei ke kō i hoʻomaʻemaʻe ʻia?

…Ke kapa nei ka poʻe he nui i ke kō i hoʻomaʻemaʻe ʻia he lāʻau lapaʻau, no ka mea, ma ke kaʻina hana o ka hoʻomaʻemaʻe ʻana i nā mea a pau e pono ai ke kino, ua wehe ʻia mai ke kō., a ʻo nā haʻahaʻa haʻahaʻa maʻemaʻe wale nō i koe - nā calorie nele i nā huaora, nā minerala, nā protein, nā momona, nā enzymes a i ʻole nā ​​​​mea ʻē aʻe e hana ai i ka meaʻai.

He nui ka poʻe meaʻai meaʻai e hoʻopaʻapaʻa ana he mea weliweli loa ke kō keʻokeʻo—e like paha me ka pōʻino e like me nā lāʻau lapaʻau, ʻoi aku ka nui o ka ʻai ʻana i kēia lā.

… ʻO David Röben, ka mea kākau o nā mea a pau āu i makemake ai e ʻike e pili ana i ka Nutrition, kākau:ʻAʻole ke kō i hoʻomaʻemaʻe ʻia he meaʻai. He mea kemika maʻemaʻe i unuhi ʻia mai nā mea kanu - ʻoiaʻiʻo, ʻoi aku ka maʻemaʻe ma mua o ka cocaine, me ka nui o nā mea maʻamau.. ʻO ka inoa kemika o ke kō, ʻo ia ka sucrose, a ʻo C12H22O11 ke kumu hoʻohālike.

Loaʻa iā ia he 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms a ʻaʻohe mea ʻē aʻe. … ʻO C17H21NO4 ke kumu kemika o ka cocaine. Eia hou, ʻo C12H22O11 ke kumu no ke kō. ʻO ka mea nui, ʻo ka ʻokoʻa wale nō ka nele o ke kō i ka "N", ka atom nitrogen.

…Inā he kānalua kāu e pili ana i ka pōʻino o ke kō (sucrose), e hoʻāʻo e kāpae iā ia mai kāu ʻai no kekahi mau pule a ʻike inā he ʻokoʻa! E ʻike ʻoe ua hoʻokumu ʻia kahi addiction a e ʻike ʻoe i nā hōʻailona withdrawal.

… Hōʻike nā haʻawina he mea hoʻohui like ke kō e like me nā lāʻau lapaʻau; ʻo kona hoʻohana ʻana a me ka hoʻomāinoino ʻana, ʻo ia ko mākou helu helu ʻekahi.

ʻAʻole kēia he mea kupanaha ke hāʻawi ʻia i nā meaʻai sugary āpau a mākou e ʻai ai i kēlā me kēia lā! Ma ka awelika, hiki i ka ʻōnaehana hoʻoheheʻe olakino ke komo i ʻelua a ʻehā teaspoon o ke kō i kēlā me kēia lā - maʻamau me ka ʻike ʻole ʻia o nā pilikia (inā ʻaʻohe mea ʻino).

Aia i loko o 12 auneke Coke he 11 teaspoon o ke kō me ka caffeine. I ka inu ʻana i ka Cola, ʻo ke kō e hāʻawi koke iā ʻoe i ka ikehu, akā no ka manawa pōkole wale nō; ʻO ka hoʻonui ʻana i ka ikehu mai ka piʻi ʻana o ke kō koko koko. Eia naʻe, hoʻōki koke ke kino i ka hoʻokuʻu ʻana i ka insulin, a hāʻule koke ke kiʻekiʻe o ke kō, e hopena i kahi hāʻule nui o ka ikehu a me ka ikaika.