ʻO Pork

Description

ʻO ka puaʻa ka ʻai maʻalahi o ka ʻai ma hope o ke keiki hipa, a ʻoi aku ka maikaʻi o ka hōʻino ʻana o ka puaʻa momona ma mua o ka pipi no ka puʻuwai a me nā kīʻaha koko. ʻO kahi hiʻohiʻona ʻē aʻe o ka puaʻa ka mea kiʻekiʻe o nā wikamina B, kahi e hiki ʻole i ka pipi a me nā keiki hipa ke kaena. Kūkā ʻia nā makuahine ʻōpio e ʻai i nā wāwae puaʻa, ʻoiai ʻo ka ʻiʻo mai kēia ʻāpana o ke kupapaʻu puaʻa e kōkua i ka hana ʻana i ka waiū umauma.

ʻO ka ʻōlelo maʻamau, ʻokoʻa ka puaʻa mai nā ʻano ʻiʻo ʻē aʻe:

• ʻalani māmā o nā mākala,
• ke kū ʻana o nā momona o loko o kaʻiʻo - marbling,
• ke kūʻana o ka momona - kahi mānoanoa o ka momona subcutaneous,
• momona momona keʻokeʻo.

ʻUlaʻula ʻulaʻula kaʻiʻo o nā holoholona makua, ʻeleʻele, me ka marbling i ʻōlelo ʻia. E hoʻomaopopo ʻia e loaʻa i nā holoholona hānai maikaʻi kahi ʻulaʻula ʻulaʻula me ka hina hina, kahi palupalu a me nā mea paʻa, ʻoiai e loaʻa i nā holoholona underfed kahi ʻulaʻula momona nui.

ʻO kaʻiʻo puaʻa he ʻulaʻula keʻokeʻo a ʻulaʻula paha i ke kala, me nā papa o ka momona, palupalu a lahilahi.

ʻAe ʻae ʻia ʻo ka ʻoi aku ka māmā a momona o ka puaʻa, ʻoi aku ke kiʻekiʻe i ka waiwai.

Nui kaʻiʻo puaʻa i ka zinc a me ka magnesium, no laila ʻo ka ʻai ʻana he hopena maikaʻi ia i ka ikaika a me ka hana o ka ʻōnaehana cardiovascular. Aia i loko o ka puaʻa ka lysine amino acid, he mea nui ia no ke kūkulu pono ʻana i nā iwi.

Hoʻokahi ka lawelawe ʻana o ka ate puaʻa e like me ka nui o ka wikamina B12 e like me ke kino o ke kanaka e pono ai no hoʻokahi mahina. Nui ka puaʻa puaʻa puaʻa i ka selenium a me ka waikawa arachidonic, ka mea, ke hoʻopau ʻia me ke akahai, hana ia i antidepressant maikaʻi.

Hoʻohui puaʻa

ʻO ka waiwai kūpono

ʻO ke kumu kūʻai Caloric 227 kcal

• Wikamina B1 (thiamine) 0.319 mg
• Wikamina B2 (riboflavin) 0.251 mg
• ʻO Vitamin B5 (pantogenic) 0.625 mg
• ʻO ka Vitamin B6 (pyridoxine) 0.574 mg
• ʻO Vitamin B12 (cobalamins) 0.38 mg
• Wikamina E (TE) 0.37 mg
• Wikamina PP (niacin) 4.662 mg
• ʻO Choline 59.7 mg

Nā Macronutrients a me nā Micronutrients

• Kalipuna 15 mg
• Makanekiuma 16 mg
• ʻO Sodium 81 mg
• ʻO ka potassium 242 mg
• Pākuʻi 141 mg
• Mea hao 0.91 mg
• Kiniki 2.5 mg
• Keleawe 80 μg
• Manganese 0.01 mg
• Selenium 22 mcg

10 mau ʻōlelo aʻoaʻo no ke koho ʻana i ka puaʻa

1. Manaʻo kōkua mua - ka mākeke, ʻaʻole ka hale kūʻai. ʻAʻole ʻo kaʻiʻo i ka yogurt a i ʻole nā ​​biscuits i kahi pūʻulu maʻamau i hiki iā ʻoe ke lawe mai ka papa supermarket me ka nānā ʻole ʻana. Inā makemake ʻoe e kūʻai i ka ʻiʻo maikaʻi, ʻoi aku ka maikaʻi o ka hele ʻana i ka mākeke, kahi e maʻalahi ai ke koho ʻana, a ʻoi aku ke kiʻekiʻe ma mua. ʻO kekahi kumu e kūʻai ʻole aku ai i ka ʻiʻo i loko o nā hale kūʻai ʻo ia nā ʻano hana hoʻopunipuni ʻokoʻa, i hoʻohana ʻia i kekahi manawa e hana i ka ʻiʻo i mea leʻaleʻa a kaupaona hou aʻe. ʻAʻole ia ma ka mākeke e hana i kēia, akā ma ka liʻiliʻi hiki iā ʻoe ke nānā i ka mea kūʻai aku i ka maka.
2. Kōkuhi ʻelua - kahi kīʻaha pilikino
   ʻO ka poʻe o mākou i hele ʻole i ke ala o ka lau ʻai e ʻai hou i ka ʻiʻo a i ʻole ka liʻiliʻi o ka manawa. ʻO ka mea maikaʻi loa e hana ai i kēia kūlana e kiʻi i kāu "mea ponoʻī" nāna e ʻike iā ʻoe ma ka ʻike maka ʻana, hāʻawi i nā ʻoki maikaʻi loa, hāʻawi i nā ʻōlelo aʻoaʻo a me ke kauoha ʻana i ka ʻiʻo na ʻoe inā pau ia i kēia manawa. Koho i ka mea ʻūlū ʻoluʻolu kanaka iā ʻoe a kūʻai aku i nā waiwai kūpono - a mai poina i ka hoʻololi ʻana i mau huaʻōlelo me ia me kēlā me kēia kūʻai. ʻO ke koena kahi mea o ke ahonui a me ka hoʻopili pilikino.
3. ʻ Tiplelo aʻoaʻo ʻekolu - aʻo i ke kala
   He kīʻaha kīʻaha ka mea kī, akā ʻaʻole ʻeha ke ʻike pono iā ʻoe iho i ka ʻiʻo. ʻO ke kala o kaʻiʻo kekahi o nā hōʻailona nui o kona hou: pono i ka pipi maikaʻi i ʻulaʻula, pono i ka puaʻa i ʻulaʻula, like ka puaʻa me ka puaʻa, akā ʻoi aku ka poni, like ke keiki hipa me ka pipi, akā ʻoi aku ka ʻeleʻele a me ka ikaika. malu.
4. Manaʻo kōkua ʻehā - e nānā i ka ʻilikai
   ʻO kahi ʻulaʻula lahilahi a ʻulaʻula keʻokeʻo paha o kaʻiʻo maloʻo maloʻo he mea maʻamau ia, akā ʻaʻole pono e loaʻa nā aka i waho a i ʻole nā ​​kiko ma kaʻiʻo. ʻAʻole pono kahi mū: inā kau kou lima i ka ʻiʻo hou, e maloʻo ia kokoke e maloʻo.
5. Pihi ʻelima - sniff
   E like me ka iʻa, ʻaʻala kahi alakaʻi maikaʻi ke hoʻoholo nei i ka maikaʻi o kahi huahana. He poʻe ʻaihue mākou, a ʻoluʻolu ʻole mākou i ka ʻala hou o ka ʻiʻo maikaʻi. ʻO kahi laʻana, pono e honi ka pipi a makemake ʻoe e hana koke i kahi steak Tatar a i ʻole carpaccio mai loko mai. Kuhi kahi ʻala ʻoluʻolu ʻokoʻa ʻaʻole kēia ʻiʻo ka mea mua a ʻo ka lua hoʻi o ka hou; ʻaʻole ia he kumu kūʻai. ʻO kahi ala kahiko i hōʻoia e honi i kahi ʻiʻo "mai loko" e hou iā ia me kahi pahi wela.
6. ʻ tiplelo aʻoaʻo ʻeono - aʻo momona
   ʻO ka momona, ʻoiai ʻoe e ʻoki a hoʻolei aku iā ia, hiki ke haʻi nui i kona helehelena. ʻO ka mea mua, he keʻokeʻo (a i ʻole ka kirimalu ma ka hihia o ke keiki hipa), ʻo ka lua, pono ke kūlike pololei (pono e haki ka pipi, ʻokiʻoki, ʻokoʻa, pono e lawa ka lawa), a ʻo ke kolu, ʻaʻole ia he ʻoluʻolu ʻole. a ʻala ʻala paha. ʻĀ, inā makemake ʻoe e kūʻai ʻaʻole wale wale, akā i ka ʻiʻo kiʻekiʻe hoʻi, e hoʻolohe i kāna "marbling": ma kahi ʻoki o ka ʻiʻo maikaʻi maoli, hiki iā ʻoe ke ʻike i ka hoʻopuehu ʻia o ka momona ma luna o kona ʻili holoʻokoʻa.
7. Pihi ʻehiku - hoʻāʻo elasticity
   ʻO ka mea e like me ka iʻa: lele kaʻiʻo hou ke kaomi ʻia a hoʻomaʻalo koke ʻia ka lua āu i waiho ai me kou manamana lima.
8. Pihi ʻawalu - kūʻai i ka hau
   Ke kūʻai ʻana i kaʻiʻo paʻa, e hoʻolohe i ke kani o ke kāomi ʻana, ʻokiʻoki, a me ke kala ʻōlinolino ke kau ʻoe i kou manamana lima ma luna. ʻO kaʻiʻo Defrost mālie, ʻoi aku ka lōʻihi o ka ʻoi aku (ʻo kahi laʻana, i loko o ka pahu hau), a inā i paʻahau pono ia, a laila, kuke, ʻaneʻane ʻike ʻole ʻia mai ka anuanu.
9. Kōkā ʻeiwa
   Ke kūʻai ʻana i kēia a ʻoki paha, maikaʻi ke ʻike ma hea kahi i loko o ke kupapaʻu holoholona a ehia nā iwi o loko. Me kēia ʻike, ʻaʻole ʻoe e uku no nā iwi a hiki ke helu pono i ka helu o nā lawelawe.
10. ʻUmi ʻumi
    ʻO ka poʻe pinepine, ua kūʻai lākou i kahi ʻāpana maikaʻi o kaʻiʻo, hōʻino iā ia ma mua o ka ʻike ʻana ke kuke ʻana - a ʻaʻohe mea e hōʻino ʻia akā ʻo lākou iho. Ke koho ʻana i ka ʻiʻo, loaʻa kahi manaʻo maopopo i ka mea āu e makemake ai e kuke, a ʻoluʻolu e kaʻana like i kēia me ka mea ʻoki manu. Frying, stewing, baking, baila i mea e loaʻa ai ka moa, ka jelly a i ʻole ka iʻa i hoʻolapalapa ʻia - kēia mau ʻano a me nā ʻano hoʻomākaukau ʻē aʻe e pili ana i ka hoʻohana ʻana i nā ʻoki ʻokoʻa. ʻOiaʻiʻo, ʻaʻohe mea e pāpā aku iā ʻoe e kūʻai i ka pīpī pipi a kuke i ka wai mai ia mea - akā laila e uku ʻoe i ke kālā, a hoʻopōʻino i ka ʻiʻo, a huli ke kai.

He mea ʻole ka mea a nā mea kālaikiola, he nui nā ʻano maikaʻi o kaʻiʻo puaʻa. Me ka hoʻohana mau ʻana o nā ʻano wīwī, hiki iā ʻoe ke hoʻokō i kahi hōʻemi nui i nā pae o ke kōkō koko a hoʻoikaika i nā paia o nā kīʻaha koko. ʻO kahi ʻano noʻonoʻo pono o ka papa kuhikuhi e hōʻalo i nā pilikia o ka naʻau he nui. ʻOiai ʻoi aku ka momona ma mua o ka momona a me nā hua.

ʻO ka nui o nā protein i kahi akua no nā poʻe e hana i ka hoʻoikaika ikaika. ʻO ka Protein kahi paʻa pono o ka mākala, a ke nele ia, hoʻomaka ke kino e omo i kāna mau waihona fiber ponoʻī. ʻO ka hoʻokomo mau ʻana o nā kino holoholona i ka papaʻai hiki i ke kino ke hoʻopoina e pili ana i ka hemahema micronutrient.

Mahalo i ka hui like ʻole o ka hao, iodine a me nā enzyme, hoʻonāukiuki ka mea maka i nā hana o nā lālā hematopoietic. Me ka anemia a me nā ʻeha, hōʻike ʻia kahi papaʻai mālie, kahi e hana ai i ka hoʻohou hou ʻana o hemoglobin i hiki ke kūpono. Kūkā nā kauka i nā wahine hānai e hoʻohana i nā olonā kūpono e hoʻomaikaʻi ai i ka lactation a me nā kāne e hoʻonui i ka ikaika.

Hoʻokomo maʻalahi ʻia kaʻiʻo puaʻa e ke kino, ka mea e kōkua e hoʻopihapiha koke i ka nele o nā meaola a me nā minelala. Hoʻopiha kahi hoʻopiha kuke maikaʻi i ka permeability o ka gastrointestinal tract. Ke hauʻoli nei ka loaʻa ʻana o kahi nui o nā enzyme.

ʻO kahi papaʻai noʻonoʻo pono e lawe i nā keu pono i ke kino. I nā kau anuanu, pono i ke kino o ke kanaka ka ikaika hou aʻe ma mua o nā manawa maʻamau. No ka hoʻomehana kūlohelohe, hiki iā ʻoe ke koho i kahi huahana kaulana ʻole. ʻAʻohe mea momona i kaʻiʻo i hoʻolapalapa ʻia, kahi e hopena ai ka hopena ma ke kiʻi.

Nā waiwai hōʻino

ʻOiai nā mea maikaʻi āpau, aia ka puaʻa ma ka papa inoa o nā meaʻai i hōʻike ʻole ʻia no nā poʻe me kekahi mau pilikia olakino. ʻO ka mea i hoʻonui ʻia o ka histamine ke kumu o ka hopena maʻi. ʻO ka hopena e:

• eczema;
• dermatitis;
• cholecystitis;
• furunculosis.

Hiki ke hoʻokuʻi ʻia i ka hana maʻamau o ke kino e nā homoni ulu, i loaʻa i ka nui i nā olonā momona. Hoʻopuka ka gluttony maʻamau i nā kaʻina pathological weliweli. Ma waho aʻe o ka momona, hoʻoweliweli ʻia kekahi kanaka me nā ʻano maikaʻi a maikaʻi ʻole. Loaʻa i ke koko holoholona nā ʻākena oncogenic e hoʻonāukiuki i ka maʻi ʻaʻai.

Loaʻa i ke kino o ke kanaka a me ka puaʻa kekahi ʻano like o ka biochemical, no laila hiki ke lawe i nā maʻi maʻamau mai nā holoholona. Mai nā ake māmā, komo ka maʻi palū i ka sausage, a lilo ia i kumu o ka hoʻolaha ʻana o nā maʻi ʻino. ʻO ka makaʻu nui loa i nā kānaka e kau ʻia e nā parasite e noho ana i nāʻiʻo muscle.

Hōʻike ʻia ka pōʻino o ka ʻiʻo i ka nui o ka calorie o nā mea maka a me ka loaʻa ʻana o ka momona i loko o nā fibers. ʻO ka hoʻohana nui ʻana i ka meaʻai hiki ke hoʻoulu i ka exacerbation o nā maʻi o nā puʻupaʻa, ate a me ka ʻōnaehana digestive. ʻO nā huahana maikaʻi ʻole a i ʻole ka uhai ʻana i nā lula mālama wela e alakaʻi i ka make me nā toxins.

ʻO nā ʻano ʻono puaʻa

Aia nā ʻano ʻono i ka laha, ka mahi ʻana a me ka papaʻai o kēlā me kēia holoholona, ​​akā maʻamau ka ʻiʻo o ka ʻiʻo, he mea momona, momona ma muli o nā aʻa momona. He ʻala ʻoluʻolu kona. Hiki i ka mālama pono ʻole ʻana ke hoʻopōʻino i ka ʻono, no laila ʻaʻole ia e koi ʻia e defrost a hoʻopaʻa hou i ka hau, akā ʻoi aku ka maikaʻi o ke kūʻai ʻana mai a me ka hoʻomoʻa ʻana i ke anu.

ʻĀwī ka ʻiʻo o kaʻiʻo, ma kekahi mau ʻāpana ʻeleʻele ʻeleʻele ia, pulu, a he ʻano fibrous. Hoʻomoʻa maikaʻi ia a kuke wikiwiki, kahi e hoʻohana ākea ai i ka kuke ʻana.

ʻO nā kaha ʻōmaʻomaʻo a me ka hinu a i ʻole nā ​​kala keʻokeʻo a ʻono paha. Ma ke ala, aia i ke kala o ka puaʻa hiki iā ʻoe ke hoʻokolokolo i ka hou o ke kupapaʻu. Inā melemele ka momona, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēlā huahana.

Nā noi kuke

Hoʻohana nui ʻia ka puaʻa i ka gastronomy a me ka kuke ʻana; hāʻawi maikaʻi iā ia iho i kekahi hana. Hiki ke hoʻomaloʻo i kaʻiʻo, puhi ʻia, palai, hoʻolapalapa ʻia, marino, hoʻomoʻa ʻia, hoʻomoʻa ʻia, hana ʻia i loko o ka ʻiʻo moa. A eia kekahi, hana ʻia nā pālulu momona a me nā sausa mai ona iho.

Hoʻohana maikaʻi ʻia ka puaʻa i ka meaʻai o nā lāhui like ʻole o ka honua a ʻo ka mea nui i nā kīʻaha aupuni. ʻO wai ka mea ʻike ʻole i ka borscht a me ka ʻiʻo i hoʻolapalapa ʻia, hoʻomoʻa ʻia i ka puaʻa i hoʻomoʻa ʻia, nā iwi puaʻa Hungarian a i ʻole nā ​​ʻoki Farani? Hana ʻia nā papa mua a me nā papa mai ka ʻiʻo a hemolele; Hoʻohana ʻia ia i nā salakeke, nā mea ʻai a me nā mea i hoʻomoʻa ʻia. ʻO kahi kīʻaha puaʻa hoʻopaʻa - kahi ʻāpana o ka ʻai palai me nā ʻaka a me nā mea ʻala e kaupaona ana 3,064 kilokilo! Ua hoʻomākaukau ʻia ia ma Mekiko a lawelawe ʻia ma ka pā 42 mika ka lōʻihi.

Hele maikaʻi ka puaʻa me nā mea hana like ʻole i hoʻokiʻoki hanohano i ka ʻono a hāʻawi i kahi mea ʻoluʻolu maikaʻi, ʻo ia hoʻi, me nā huaʻai a me nā mea kanu, nā hua, nā lau, nā ʻano ʻono a me nā mea ʻono. Hoʻomaopopo maikaʻi kahi kīʻaha o ka waina ʻulaʻula maloʻo i ka ʻono.

ʻO ka hiʻohiʻona nui o ka ʻiʻo hiki ke kuke ʻia me ka hana ʻole me ka momona, mālama ʻia ka mālama ʻana i ka wela me ka liʻiliʻi o ka manawa, a ʻo ka hopena, me ke ʻano kūpono a me ka maikaʻi o ka huahana mua, maikaʻi mau loa ia a ʻoi aku i nā mea i manaʻo ʻia.

Nā iwi ʻiʻo puaʻa Kanada

• Nā mea hoʻohui no nā Ribs Pork Kanada:
• Nā iwi ʻiʻo puaʻa - 800 g
• Puree hua (apple, mākaukau. Hiki iā ʻoe ke hoʻohana i ka puree no ka meaʻai pēpē) - 80 g
• Ketchup - 80 g
• ʻO ke kō Brown - 3 tbsp l.
• Lemon (kaomi wai) - 1/2 pc
• Mīkini kope - 2-3 tbsp l.
• ʻO ka pepaʻeleʻele (honua) - 1/2 tsp.
• Paprika ʻono - 1/2 tsp
• Kālika (maloʻo, pauka) - 1/2 tsp
• Kinamona (honua) - 1/2 tsp

e hoomakaukau ai

1. Hoʻohui i nā mea hoʻohui āpau (koe kaʻiʻo, ʻoiaʻiʻo) i loko o kahi pola kūpono.
2. E ʻokiʻoki i nā iwi ʻaoʻao i hoʻokahi lepe i kēlā me kēia lawelawe. Inā nui nā ʻāpana a e kuke ʻoe i ka ʻiʻo i ka umu, hiki iā ʻoe ke paila iā lākou no 15-30 mau minuke. ʻAʻole wau i hana. E hoʻokau i ka ʻiʻo i loko o ka mea ʻono, e hoʻopili pono i kēlā me kēia ʻāpana a hoʻokaʻawale i kahi anuanu no 30 mau minuke e mar mar.
3. E kau i nā iwi ʻaoʻao i ka pepa bakena, e uhi me ka pepa a hoʻomoʻa no hoʻokahi a hoʻokahi a me ka hapalua hola ma T220 C. Inā he nui ka wai o ka wai i ka wai, hoʻokahe iā ia.
4. Kāhinu i nā iwi ʻaoʻao me ke koena i koe i kēlā me kēia minuke 20-30. Ma hope o 40 mau minuke, hemo i ka pepa a hoʻomoʻa i ka ʻiʻo a hiki i ka wā e gula.
   Inā mau ka mea kohu, e hoʻomoʻa i ka mea koena i koe a hiki i ka wā e pau loa ai ke kō, a lawelawe ʻokoʻa no ka poʻe makemake i nā iwi ʻaoʻao me ka ʻāpana pālua o ka meaʻai.

E hauʻoli i kāu pāʻina!