ʻIʻo lio

Description

No nā lāhui nomadic a me kā lākou mau hoʻoilina, he mea nui loa ka ʻiʻo lio. ʻAi ʻia kēia ʻiʻo ma Central Asia e like me ka manawa a mākou e ʻai ai i ka pipi, kokoke i kēlā me kēia lā. He kūpono ia no kahi nohona nomadic - komo koke ia, i loko o ʻekolu mau hola, me 24 mau hola i lawe ʻia ai ka pipi. Eia kekahi, he hopena hoʻomehana ka ʻiʻo lio.

ʻO ka ʻiʻo o ka lio ka nui o ka protein i loko, a hiki i ka 25%, me ka hoʻohui ʻana, kaulike kaulike ʻia kēia protein i nā ʻano o ka hui ʻana o ka amino acid. Hoʻoiho ka ʻiʻo o ka lio i ke kōpaʻa o ke koko, hoʻoponopono i ka metabolism, a hoʻopau ʻole i nā hopena o ka pāhawewe. Loaʻa iā ia ka nui o nā huaora a me nā mea e pono ai no ko mākou kino: potassium, sodium, phosphorus, iron, copper, magnesium, amino acids, thiamine, riboflavin, vitamins of group B, A, PP, E. Eia kekahi , ʻo kaʻiʻo lio he hypoallergenic a hoʻohana maikaʻi ʻia no ka meaʻai pēpē.

ʻAʻole ia he mea kupanaha no ka makemake nui ʻia o kēia ʻiʻo e nā poʻe nomad: hoʻololi maʻalahi ka ʻiʻo lio i kahi papaʻai like ʻole me nā mea kanu, nā huaʻai a me nā palaʻai, e like me waena o nā poʻe noho i loko o ka mahi mahiʻai a me ka palaoa.

ʻO ka ʻiʻo o ka lio ka mea i aloha nui ʻia i ka nohona, momona a digestible, ka mea pono loa. Akā ʻaʻole pālahalaha kēia ʻiʻo i nā wahi āpau. Ma ʻAsia Waena wale nō, kahi liʻiliʻi ma Lūkia a me Hungary. Nui ka makemake o ka poʻe Kepanī i ka ʻiʻo lio, akā ʻaʻohe o lākou wahi e hoʻoulu lio, no laila pipiʻi loa ka ʻiʻo lio ma Iapana.

Akā i nā ʻāina ʻē aʻe, ʻo ka noʻonoʻo ʻana o ka hoʻāʻo ʻana i ka ʻiio lio e hoʻonāukiuki ai, inā ʻaʻole hoʻowahāwahā. Aia kekahi kaʻao ma ʻEulopa ʻo ka ʻiʻo o ka lio ka ʻiʻo e ʻonoʻino ʻia. Manaʻo nā kānaka noiʻi ua "lawe ʻia" kēia manaʻo e nā koa Farani i ke kenekulia 19. A laila hoʻi i hope ka pūʻali koa Napoleonic mai Rūsia, a ʻai ka Palani pōloli i ka make he mau lio - a ma kahi o nā mea ʻala ua hoʻohana lākou i ka pauda. Nui nā lāʻau make.

I kekahi mau ʻāina Katolika, kapu loa ka ʻiʻo lio. Papa aku ʻo Pope Zekaria lāua ʻo Pope Gregory III i ke au waena i nā mikionali e ʻai i ka ʻiʻo o ka lio, ʻoiai ke ʻano o ka hoʻohana ʻana i kēia ʻiʻo me nā hana hoʻomana akua. A hiki i kēia lā, ʻaʻole ʻoluʻolu ka hale pule Katolika i ka ʻai ʻana i ka ʻiʻo lio.

Hoʻohui ʻiʻo lio

ʻOiai ke ʻano o kaʻiʻo, loaʻa mau kaʻiʻo lio i 20-25% protein a ma kahi o 75% wai.
Hoʻohui ʻia, hoʻohui ia i ka phosphorus, ka potassium, ka magnesium, ka hao a me ke keleawe.
Hoʻopili ka mea hoʻohui me nā huaora C, B12, B6, A, PP a me B3.

• ʻO ka waiwai ikehu o ka huahana (ka lakio o nā protein, nā momona, nā konohiki):
• ʻO nā protein: 20.2g. (∼ 80.8 kcal)
• Momona: 7.0g. (∼ 63 kcal)
• Nā Kāpelu: 0.0g. (∼ 0 kcal)

Pehea e koho

I mea e loaʻa wale ka ʻiʻo lio momona a momona hoʻi ma kāu pākaukau, e hāʻawi i ka makemake i nā keiki lio mai 9 mau makahiki a i ʻole 1-2 mau lio. ʻO kēia ke kumu o ka ʻelemakule o kēlā me kēia, ʻoi aku ka paʻakikī o kāna ʻiʻo a me ka hana nui i ke kaʻina hana o ia huahana.

Eia hou, pono e noʻonoʻo i ka helehelena o kaʻiʻo. Pono ia e kūpaʻa, momona a momona i ke kala, ʻaʻohe o nā pale o ke kala a koko paha.

Pehea e kuke ai

ʻOno loa ka ʻiʻo o ka lio inā kālua ʻia. Akā hāʻawi ʻia ka paʻakikī o kēia huahana, pono e kuke no 2 mau hola.

ʻ Tiplelo Aʻo: i mea e liʻiliʻi ai ke kaʻina hana kuke, a ua ʻano palupalu ke kīʻaha, pono e hoʻomaʻemaʻe mua ʻia ka ʻiʻo a i ʻole ʻoe e koho i kahi ʻāhi puhi a paʻakai paha.

He mea maʻamau ka hana ʻana i ka ʻiʻo minced mai ka ʻiʻo lio, kahi i hoʻohana pololei ʻia no ka kuke ʻana i nā sausages. Hoʻokaʻawale ʻia kēlā mau huahana e ko lākou ʻono kūikawā a me ka elasticity.

Hoʻohui ʻia, hoʻolapalapa ʻia kaʻiʻo, hoʻomaloʻo a maloʻo paha. ʻO nā ʻano hana hope ʻelua i hopena i kahi mea ʻono e uku nui ʻia ai ke kālā.

ʻO nā keu pono o ka ʻiʻo lio

Hāʻawi ʻia i ka ʻike protein kiʻekiʻe a me nā ʻike calorie haʻahaʻa, hoʻokaʻawale ʻia kaʻiʻo lio e like me ka papaʻai papaʻai.
ʻO kēiaʻiʻo he hypoallergenic hiki ke ʻai ʻia e nā keiki ʻōpio.
Mea hoihoi: no ke kino o ke kanaka e ʻeli i ka ʻiʻo o ka lio, he ʻekolu mau hola, ʻoiai no ka digestion piha o ka pipi - i hoʻokahi lā.

Hiki i ka ʻiʻo o ka lio ke normalize i ka metabolism a hoʻoliʻiliʻi i ke koko kolesterol, ʻoiai ʻo ka momona o kēia holoholona he mau ʻano choleretic.

Hoʻopilikia

ʻO ka ʻiʻo o ka lio kahi ʻano ʻokoʻa a maikaʻi ʻole i hiki ʻole ke hana ʻino. No laila, ʻo ka hoʻomanawanui wale nō paha ka hoʻomanawanui ʻole, kahi mea iki ʻole loa.

ʻIʻo lio i wili ʻia

nā mea hoʻohui

• Ka wai 500 ml
• ʻIʻo lio 700 g
• Lau bay 1 pc.
• ʻOka ʻonika 1 pc.
• ʻO ka ʻaila sunflower hoʻomaʻemaʻe 2 tbsp. l.
• ʻO nā kukama pickled 1 pc.
• ʻO ka pepa momona (Bulgarian) 1 pc.
• Pepelu ʻeleʻele 3 pcs.
• Paakai 1 pine

e hoomakaukau ai

1. E hoʻomākaukau i nā huahana: kaʻiʻo lio pulp, pickled kukumba (aiʻole ka paʻakai), onions, red bele pepa, meaʻala, sunflower aila no ka palai, paʻakai.
2. Eʻokiʻoki i nā mea kanu i loko o nā cubes (1 kukama, 1 peppercorn, 1 onion). Hiki nō hoʻi iā ʻoe ke hoʻohana i ka mauʻu mauʻu inā makemake ʻoe i nā mea kanu e ʻoi aku ka nui i loko o ka gravy.
3. E holoi i ka ʻiʻo lio (700 g), maloʻo a ʻokiʻoki i mau ʻāpana ma nā olonā.
4. Fry i loko o ka aila mea kanu (2 punetēpona) onion mua a me ka pepa no kekahi mau minuke ʻelua. E hoʻomaka ka ʻakaʻula e ʻulaʻula.
5. A laila hoʻohui i kaʻiʻo i nā mea kanu a kālua no 3-5 mau minuke ma luna o ka wela nui, e hoʻowali i kekahi manawa.
6. Hoʻopiha i kaʻiʻo me nā mea kanu me ka wai (500 ml, ʻoi aku ka wai e hoʻolapalapa ʻia), e hoʻomoʻi i kahi paʻakai e ʻono (hana mākou i ka liʻiliʻi ma lalo, no ka mea e hoʻonui mākou i nā kukama i kaʻiʻo), nā mea ʻala (3 mau pepa ʻeleʻele a me 1 lau bay ). Hiki iā ʻoe ke hoʻohui i kāu mea ʻala punahele, no ka laʻana, holo pono nā mea ʻono pipi. Uhi a ʻū i ka wela haʻahaʻa no 30 mau minuke.
7. Ma hope o 30 mau minuke e hoʻohui i ka kukama pickled a hoʻoulu. Uhi i ka ipu hao me ka uhi a ʻū hou a hiki i ka palu ʻana o kaʻiʻo. Inā pono, hoʻohui i ka wai paila inā paila ka wai ikaika loa. I mea e palupalu ai ka ʻiʻo, pono ʻoe e ʻūmū mai 1 hola a 1 hola 40 mau minuke. Aia ia i ka pulp, no hea mai ia. Hana ia ʻaʻole i ʻoi aku ka nui o ka manawa o ka hoʻomaʻamaʻa ʻana iaʻu ma mua o 1 hola a hehee kaʻiʻo i loko o kuʻu waha. A i kēia manawa ua kau wau i ka ʻiʻo no kahi o 1.5 mau hola. 10-15 mau minuke ma mua o ka hopena o ka stewing, pono ʻoe e hoʻohui i ka paʻakai i kaʻiʻo inā pono.
8. Ua mākaukau ka ʻiʻo lio i kāhu ʻia. Maikaʻi ʻo ia pū me kaʻuala a me ka pasta, laiki a me ka palaoa.

E hauʻoli i kāu pāʻina!