ʻAmelani

Description

No ʻewalu kaukani mau makahiki, he mea ʻai nui ka amaranth o nā ʻāina o ʻAmelika Hema - ʻo “ka berena a ka Incas” a me “ka palaoa o ka poʻe Azteka.”

ʻOiai ma ʻEulopa, ua kaulana lōʻihi ka amaranth hihiu ma ke ʻano he mauʻu nāhelehele, akā i kēia manawa ke loli nei ke kūlana. A ua kapa ʻia e ke Komisina Meaʻai ʻo UN i kēia mea kanu “he mea kanu no ke kenekulia 21.”

ʻO Amaranth kahi mea kanu makahiki o ka ʻohana amaranth, me nā pua liʻiliʻi i hōʻiliʻili ʻia i nā inflorescences lush panicle. A ʻoiai ʻaʻole ia he hua palaoa, ua kapa pinepine ʻia nā ʻanoʻano i ka palaoa a kau ʻia ma kahi pā me ka palaoa, rai, a me ka bale.

He manure ʻōmaʻomaʻo maikaʻi ʻo Amaranth. Hoʻonui ia i ka lepo me ka naikokene a hoʻoulu i ka hana o nā microorganism lepo.

ʻO ka mea mua, unpretentious loa ka mea kanu: ola ia i nā wā maloʻo a hoʻololi i kekahi lepo. ʻO ka lua, maopopo leʻa, kekahi ʻano, e like me bluish a upturned amaranth, he huhū huhū cosmopolitan.

E haʻi mākou e aloha pū nā mea kanu pua i kēia mea kanu: nā pua nani a nani hoʻi e hoʻonani i kēlā me kēia wahi, a ʻo nā "pale" kiʻekiʻe ke nānā aku me ka weliweli.

I kēia lā ua hoʻohana ʻia ka amaranth ma nā wahi āpau: hānai ʻia nā ʻai, nā mea hoʻonaninani, nā palaoa, a me nā lau nahele.

Ka haku mele a me ka ʻike calorie

He waiwai nui kā Amaranth haku mele i loko o nā momona momona. Eia kekahi o lākou: Nā Huakine: A, C, K, PP, hui B. Nā meheu: Mn, Fe, Zn, Se, Cu. Nā Macronutrients: Na, Mg, Ca, P, K. Flavonoids, polyphenols. ʻO ka protein a me nā amino acid, me ka lysine a me ka tryptophan. ʻO Amarantine Antioxidant. Puluniu alimentary. ʻO nā waikawa momona Omega-3 a me -6. Pectins, starch, pigment. Lipids a me squalene, nona nā ʻano anti-cancer.

100 g o ka amaranth i kahi 14 g o ka protein, 70 g o nā pākeke, 7 g momona, 7 g puluniu, a me 370 kcal. ʻO kāna mau hua a me nā lau i 30% ʻoi aku ka protein ma mua o ka oats a me 50% ʻoi aku ka protein ma mua o ka soybeans.

• ʻO ka nui o ka calorie 371 kcal
• Nā polokina 13.56 g
• Momona 7.02 g
• Kāpena Kāpena 58.55 g

8 waiwai pono o ka amaranth

1. ʻO Amaranth kahi hale kūʻai o nā huaora a me nā minela. Loaʻa i kāna mau hua i nā waikawa unsaturated fatty acid, calcium, magnesium, phosphorus, hao, huaʻai B1, B2, C, E, D.
2. I ka makahiki 1972, ua ʻike ka mea kālaikūʻau Nuhōlani ʻo John Downton i ka lysine waikawa amino pono i loko o nā hua amaranth i loaʻa i nā protein he nui. I ka mea kikoʻī, me ka ʻole o ka lysine, ʻaʻole hiki ke synthesize ʻia ka collagen, ma muli o ka paʻa o ka ʻili i kona ʻili a me nā moku - nāwili.
3. Eia kekahi, e pili ana i kēia ʻano amino acid, ʻo ka amaranth he 2 mau manawa ke kiʻekiʻe ma mua o ka palaoa a me 3 mau manawa ke kiʻekiʻe aʻe ma mua o ke kulina.
4. A ma ke ʻano o ka waiwai ʻai o ka protein, ka mea i waiwai i kēia kīʻaha, ua ʻoi aku ia ma mua o nā mea kanu kuʻuna āpau a ua hoʻohālikelike ʻia me ka waiū bipi.
5. ʻO kekahi pono kūpono ʻole o ka mea kanu ʻo ia ka hoʻohui ʻana o ka squaturene hydrocarbon unsaturated, kahi i ke kaʻina o nā hopena kemika me ka wai e hoʻomāhuahua i nā aʻa o ke kino me ka oxygen.
6. Kūʻē ʻo Squalene i nā hunaola maʻi ʻaʻai, hoʻomaikaʻi i ka pale ʻana, a mālama i ka ʻōpio. Eia kekahi, ʻaʻohe mea ʻawahia a palekana hoʻi i kēlā me kēia ʻano.
7. A hiki i kēia manawa, ʻo ka ate manō ke kumu nui o ka squalene. ʻOi aku ka maikaʻi o ka loaʻa ʻana o kahi mea waiwai mai ka amaranth - aia ka nui o 8% i ka ʻaila kaomi mua! (ʻo 2% wale nō ka nui o ka squalene i loko o ka ate manō.
8. Hiki ke hoʻohana ʻia ʻo Amaranth ma ke ʻano he kumu hou o pectin. Hoʻoiho kēia mea i ka pae kolesterol i ke koko, pale i ke ake mai nā toxins, a paipai i ka hoʻopau ʻana i nā metala kaumaha a me nā radionuclides mai ke kino.

Poino ʻo Amaranth

ʻOiai nā pōmaikaʻi nui o amaranth, pono e haʻi ʻia i nā mea hōʻino hiki ʻole o ka mea kanu. E like me nā huahana, hiki iā ia ke kumu i nā hopena āpau a i ʻole intolerance pākahi.

He mea pono ke nānā aku i kēia me kahi kau liʻiliʻi. He mea mau ke hoʻomaka ʻana e lawe i ka amaranth me nā liʻiliʻi: 1 tbsp. Nā hua ma kēlā me kēia lā. ʻAʻole ia e koi ʻia e lawe i kēia cereal no nā mea maʻi me ka pancreatitis, cholecystitis, urolithiasis, a me cholelithiasis.

Hoʻohui ʻia ka hoʻokomo ʻana i nā mea kanu amaranth i ka papaʻai no ka hoʻomaikaʻi olakino olakino o ke kino, ka pale ʻana i nā maʻi he nui, a me ka toning o ke kino.

ʻO Amaranth i ka kuke ʻana

I kekahi mau wahi o ka honua, ua ulu wale ʻia ka amaranth e hoʻohana i kāna mau hua, me ka noʻonoʻo ʻana he mea pono ʻole nā ​​mea ʻē aʻe. Akā ma Iapana, no ka laʻana, waiwai ʻia ka amaranth no nā greens, ke hoʻohālikelike nei i ka ʻiʻa iʻa.

I kā lākou papaʻai i kēlā me kēia lā, ʻaʻole hiki i nā kamaʻāina Latin ʻAmelika, ʻAsia, a me ʻApelika ke hana me ka ʻole o ka amaranth.
He mea pono ia ma Kina, ua aʻa wale kēia mea kanu ma muli o kāna mau mea hānai. ʻO ka puaʻa, kahi i hoʻopaʻa ʻia ai ka ʻiʻo momona a palupalu me nā ʻāpana liʻiliʻi o ka puaʻa, loaʻa wale ma kēlā mau māla kahi i hoʻohui ʻia ai ka amaranth i ka ʻai puaʻa i kēlā me kēia lā.

No ka laʻana, ʻo ka mea kaulana loa a me ka laha ʻana o ka hana ʻana o nā huahana amaranth i loaʻa ma ʻAmelika. Eia nō naʻe, hoʻokuʻu lākou i ka nui o ka meaʻai me ka hoʻohui ʻana i ka amaranth. Ua ʻike paha ka poʻe he nui ka manaʻo o ka vegetarianism ma United States.

No laila mahalo i kēia mea kanu, hiki iā ʻoe ke pāʻina ma ka "ʻiʻo" ʻiʻo ʻia i ka ʻiʻo i piha i ka amaranth a manaʻo ʻole i ka nele.

Eia kekahi, ma nā papa o nā hale kūʻai ʻAmelika ʻaʻole paʻakikī ka loaʻa ʻana o nā huahana he nui me ka amaranth i hoʻohui ʻia iā lākou:

• pata;
• palaoa;
• nā hua maʻemaʻe;
• mānoanoa;
• Nā huahana meaʻai ʻē aʻe.

No ke aha e pono ai ka ʻaila amaranth?

ʻO ka papa inoa o nā meaola biologically i ka hoʻohui ʻana o ka ʻaila amaranth he mea nui loa. Loaʻa i ka momona ka polyunsaturated fatty acid - oleic, linoleic, a me linolenic, kahi e hoʻomaikaʻi ai i ka metabolism kolesterol.

Pono ka hydrocarbon squalene e nānā kūikawā, ka mea nui biologically ʻeleu o ka amaranth aila, kekahi o nā mea waena i ka biosynthesis kolesterol.

ʻO ka porridge Amaranth me nā blueberry

nā mea hoʻohui

• Amaranth groats. Kīʻaha
• ʻO ka niu niu 1 kīʻaha
• Blueberries 1 aniani
• Mākope syrup 1 puna
• ʻO ka ʻāpana vanilla ½ ʻāpana
• ʻO ka paʻakai ka paʻakai
• ʻO kaʻaila niu 2 punetēpē

e hoomakaukau ai

1. Hoʻopulu i ka hua i ka pō
2. E hoʻopau i ka wai a hoʻomaloʻo i ka palaoa. E kāwili me hoʻokahi aniani o ka wai (a i ʻole ka niu niu) a me kahi wahi o ka paʻakai.
3. E hoʻolapalapa a hoʻemi i ka wela, e ʻū no 15 mau minuke.
4. E ʻoluʻolu e hoʻopau i ka wela a waiho i loko o ka ipu hao no 10 mau minuke.
5. I kahi kīʻaha ʻē aʻe, e hoʻohui i nā blueberry, mea hoʻonoe, a me ka waiū nut / cream. ʻOkiʻoki i nā ʻike o ka vanilla pod a me ka vanilla iho a hoʻowali i nā blueberry.
6. E lawelawe ma ka ninini mua ʻana i ka ʻalani blueberry i lalo o ka pola, a laila kau i ka amaranth a ninini i ke koena o ka meaʻai ma luna