Ua hōʻike ʻia kahi noiʻi hou a nā ʻepekema Kina, ke hoʻohālikelike ʻia me ka poʻe ʻai ʻiʻo, ʻo ka poʻe i ʻai ʻole i nā hua manu a me ka ʻiʻo he mau pōmaikaʻi olakino: haʻahaʻa kino nuipa index, haʻahaʻa koko, haʻahaʻa triglycerides, kolamu piha, cholesterol maikaʻi ʻole, nā radical manuahi, etc. .
Eia nō naʻe, inā ʻaʻole lawa ka huaora B12 i ka mea kanu, hiki ke piʻi aʻe ke kiʻekiʻe o ke koko o ka homocysteine hōʻino ʻana i ka arterial a ʻoi aku ka nui o nā pono o ka meaʻai olakino. Ua ʻike kekahi pūʻulu o nā mea noiʻi Taiwanese he ʻoʻoleʻa like nā aʻa o nā meaʻai meaʻai, me ka pae like o ka mānoanoa o ke aʻa carotid, ma muli paha o nā kiʻekiʻe kiʻekiʻe o ka homocysteine.
Ua hoʻoholo ka poʻe noiʻi: "ʻAʻole pono e noʻonoʻo ʻia nā hopena maikaʻi ʻole o kēia mau haʻawina e like me nā hopena cardiovascular neutralism o vegetarianism, hōʻike wale lākou i ka pono e hoʻohui i ka meaʻai vegan me nā mea hoʻohui vitamin B12. Hiki i ka hemahema B12 ke pilikia koʻikoʻi a hiki ke alakaʻi i ka maʻi anemia, nā maʻi neuropsychiatric, nā hōʻeha nerve mau a me nā kiʻekiʻe o ka homocysteine i loko o ke koko. Pono e hoʻokomo nā vegans i nā kumu o B12 i kā lākou meaʻai.
Ua ʻike ʻia kahi noiʻi o nā mea ʻai meaʻai ʻole B12 i ʻoi aku ka paʻakikī a me ka hana ʻole o ko lākou aʻa ma mua o ka poʻe ʻai ʻai. No ke aha mākou i manaʻo ai he B12? No ka mea i ka manawa i hāʻawi ʻia iā lākou ka B12, aia kahi hoʻomaikaʻi. Ua ʻoki hou nā aʻa a hoʻomaka e hana maʻamau.
Me ka loaʻa ʻole o ka B12 supplementation, hoʻomohala ka poʻe ʻai meaʻai vegan i kahi hemahema o ka huaora. ʻAe, pono e hāʻule nā kiʻekiʻe o ke koko i 150 pmol/L no ka ulu ʻana o nā hōʻailona maʻamau o ka hemahema B12, e like me ka anemia a i ʻole ka hōʻemi ʻana o ka spinal cord, akā lōʻihi ma mua o kēlā, hiki iā mākou ke piʻi aʻe i ka piʻi ʻana o ka noʻonoʻo, ka hahau, ke kaumaha, a me ka pōʻino o ke aʻalolo a me ka iwi. ʻO ka hoʻonui ʻana i nā pae homocysteine hiki ke hōʻemi i ka hopena maikaʻi o ka meaʻai meaʻai meaʻai i ke olakino vascular a me ka naʻau. Ua hoʻoholo ka poʻe noiʻi ʻoiai he hopena maikaʻi ka meaʻai meaʻai i ka cholesterol a me ke kō koko koko, ʻaʻole pono e hoʻohaʻahaʻa ʻia ka nele o ka huaora B12 i ka meaʻai meaʻai. E ola kino!
ʻO Dr. Michael Greger