"ʻAʻole hiki iaʻu ke lilo i vegan: hana wau i ka triathlon!", "ʻAuʻau wau!", "Pani au i ke kolepa!". ʻOiai ʻo ka ʻoiaʻiʻo ua hoʻopiʻi ʻia nā moʻolelo e pili ana i ka veganism, a me ka ʻoiaʻiʻo o ka loaʻa ʻana o ka veganism i mea kaulana i waena o nā poʻe ʻōpio a me nā ʻoihana ʻoihana, ʻo ia nā ʻōlelo hoʻopaʻapaʻa pinepine aʻu e hoʻolohe ai e kūkākūkā i nā ʻano meaʻai me nā mea ʻole.
He nui ka poʻe e komo i nā haʻuki hoʻomanawanui i ka manawa piha e ʻae i nā manaʻo hoʻopaʻapaʻa no ka veganism, akā aia naʻe ma lalo o ka manaʻo he mea paʻakikī i ka mea pāʻani ke hahai i ka meaʻai vegan a mālama i kahi kiʻekiʻe o ka hana haʻuki. ʻO ka mea pōmaikaʻi, ke hana nei nā mea pāʻani vegan i nā poʻomanaʻo me ka hoʻonui pinepine ʻana a me ka hoʻohana ʻana i ko lākou manawa e kaʻana like i ka mea huna i ka kūleʻa: ka meaʻai vegan.
ʻO Megan Duhamel kekahi mea pāʻani. He vegan ʻo Duhamel mai ka makahiki 2008 a i ka makahiki 28 ua lanakila ʻo ia i ka mekala kālā ma ke kiʻi skating ma Sochi me kāna hoa kāne ʻo Eric Radford. Ma kahi ninaninau i hala iho nei, ua wehewehe ʻo ia i ke ʻano o kāna ʻai mea kanu i kōkua iā ia e hoʻomaikaʻi i kāna hana a hoʻomaikaʻi i kāna lele ʻana: “Ua makemake mau wau i ka lele! A lele! ʻO ka lele ʻekolu koʻu ʻano lua. Mai koʻu hele ʻana i ka vegan, ua maʻalahi kaʻu lele ʻana, ʻike wau i kēia no ka maikaʻi o koʻu kino i nā kau āpau. Ma ke 'ano he 'âlapa 'oihana a me ka mea 'ai mea'ai holistic i hō'oia 'ia, 'ike 'o Duhamel i kāna mea e kama'ilio nei. I kona hoʻi ʻana mai Sochi, ua noi au iā ia e hui a kamaʻilio e pili ana i kona ʻano nohona, a ua ʻae ʻo ia.
Ua hui mākou ma Sophie Sucrée, kahi hale kūʻai kīʻaha vegan hou ma ka Plateau o Montreal. Ua hōʻike ʻo ia e ʻaʻahu ana i ka lole ʻulaʻula o ka hui Kanada a me ka ʻakaʻaka like ʻole āna e ʻaʻahu ai ma ka hau. ʻO kona ʻoliʻoli ma ka hale kūʻai keke he mea maʻi: “E kuʻu Akua! ʻAʻole maopopo iaʻu ka mea e koho ai!” ʻIke loa, makemake nā mea pāʻani 'Olumepika i nā kīʻaha kīʻaha, e like me nā mea ʻē aʻe o mākou.
"ʻO ia kaʻu makemake mai ke ola"
Akā ʻaʻole makemake ʻo Duhamel i nā kīʻaha kīʻaha wale nō. He kanaka heluhelu ʻo ia me ka makewai nui i ka ʻike. Ua hoʻomaka ʻo ia i kona kiʻi ʻana iā Skinny Bitch, kahi puke meaʻai kūʻai maikaʻi loa e hāpai ana i ka veganism no nā kumu olakino. “Heluhelu wau i ka kikokikona ma ka uhi, he ʻakaʻaka loa. He ʻano ʻakaʻaka ko lākou i ke olakino. Heluhelu ʻo ia ma ka noho hoʻokahi i ka pō a i ke kakahiaka aʻe ua hoʻoholo ʻo ia e inu kofe me ka waiū ʻole. Ua hoʻoholo ʻo ia e lilo i vegan. “ʻAʻole au i hana i ke kino. Me he mea la he mea paʻakikī ia iaʻu. Hele au i ka rink a haʻi aku i nā kaʻi e hele ana au i vegan, a haʻi mai lāua ʻelua iaʻu e maʻi ʻole au. ʻO ka nui o kā lākou haʻi ʻana mai iaʻu ʻaʻole hiki iaʻu, ʻoi aku koʻu makemake. No laila ma kahi o kahi papahana liʻiliʻi, ua hoʻoholo wau: "ʻO kēia kaʻu makemake mai koʻu ola!"
No nā makahiki ʻeono i hala iho nei, ʻaʻole ʻai ʻo Duhamel i kahi ʻāpana protein holoholona. ʻAʻole wale ʻo ia i hoʻopaʻa i kona kani ʻana a pau: ʻaʻole maikaʻi loa kāna mau hana: “Ua maikaʻi koʻu mau ʻiʻo i koʻu hele ʻana i ka vegan ... Ua hoʻomaka wau e ʻai i ka liʻiliʻi o ka protein, akā ʻo ka meaʻai aʻu e ʻai ai e hāʻawi mai iaʻu i ka protein maikaʻi aʻe a me ka hao maikaʻi aʻe. ʻO ka hao mai nā mea kanu ka mea maikaʻi loa no ka ʻai ʻana e ke kino.
He aha ka mea e ʻai ai nā mea pāʻani vegan?
Manaʻo wau e hoʻi mai me kahi nīnauele me kahi papa inoa o nā meaʻai no nā meaʻai kūikawā e pono ai ka mea hoʻokūkū vegan e ʻai i mea e mālama ai i nā hopena. Akā naʻe, kāhāhā au i ka maʻalahi o ka ʻai a Meghan. "Ma ka laulā, ʻai wau i nā mea a koʻu kino e makemake ai." ʻAʻole mālama ʻo Megan i kahi diary meaʻai a ʻaʻole helu i nā calorie a i ʻole ke kaumaha o ka meaʻai. He mea maʻalahi kāna meaʻai no ka poʻe makemake e ʻai maikaʻi a nui ka ikehu:
“Inu au i ka smoothies i ke kakahiaka. ʻO ka mea maʻamau ka lau ʻōmaʻomaʻo, no laila hoʻohui au i ka spinach a me ka kale a i ʻole chard, a i ʻole kaʻu mea i loko o ka pahu hau i kēia pule, ka maiʻa, ka pīkī pīkī, ke kinamona, ka ʻalemona a i ʻole ka waiu niu.
Ke neʻe mau nei au i ka lā a pau. No laila, lawe au i nā ʻai ʻai like ʻole me aʻu. Loaʻa iaʻu nā muffins homemade, bar granola, nā kuki protein homemade. Hoʻomoʻa nui wau iaʻu iho.
No ka ʻaina awakea, loaʻa iaʻu kahi kīʻaha nui: quinoa me nā mea kanu. Makemake au e kuke iaʻu iho. Makemake au i ka hana ʻana i nā kīʻaha noodle a me nā mea ʻala a i ʻole nā stews. I ka hoʻoilo, ʻai nui au i ka ʻuala. Nui koʻu manawa e kuke ai a hoʻāʻo e hana i nā mea a pau i hiki iaʻu iho. ʻOiaʻiʻo, ʻaʻohe oʻu manawa mau, akā inā loaʻa iaʻu ka manawa, hana wau.
Ma waho aʻe o ka meaʻai maikaʻi a me ke ala holoʻokoʻa i ka mea hiki, ʻaʻole palena ʻo Duhamel iā ia iho. Inā makemake ʻo ia i nā kuki a i ʻole kīʻaha, ʻai ʻo ia ia mau mea. E like me nā mea ʻono, ʻaʻole ʻoluʻolu loa nā papa ʻaina vegan iā Duhamel: “Manaʻo wau aia nā puke kuke vegan āpau ma waho. Loaʻa iaʻu nā bookmark a me nā memo ma nā wahi āpau. Ma nā ʻōlelo aʻoaʻo a pau aʻu e makemake ai e hoʻāʻo a ua hoʻāʻo mua. Pono au e ho'āʻo ʻelua e like me kaʻu i hoʻāʻo ai!" ʻO Megan ke ʻano o ke kanaka āu e kikokiko ai ma ka hola 5 inā ʻaʻole ʻoe maopopo i ka mea e ʻai ai no ka ʻaina ahiahi.
Pehea e pili ana i nā meaʻai meaʻai? Kākoʻo ʻia ka mea mekala kālā e Vega, akā ʻaʻole kēia mau mea hoʻohui protein i mea nui i kāna ʻai. “ʻAi wale au i hoʻokahi pahu lole i ka lā. Akā ʻike wau i ka ʻokoʻa ke lawe au iā lākou a i ka wā ʻaʻole wau. Ma hope o ka hoʻomaʻamaʻa paʻakikī, inā ʻaʻole au e ʻai i kahi mea e ola hou ai, i kekahi lā aʻe, manaʻo wau ʻaʻole i neʻe koʻu kino.
E lilo i vegan
E hoʻi kāua i ʻeono makahiki. ʻOiaʻiʻo: pehea ka paʻakikī o ka lilo ʻana i vegan? I ka manawa i hoʻoholo ai ʻo Duhamel e koʻikoʻi i kona olakino, "ʻo ka mea paʻakikī loa ʻo ka haʻalele ʻana i ka Diet Coke a me ka kofe, ʻaʻole hele i ka vegan," wahi āna. "Ua ho'ōki au i ka inu ʻana i ka Diet Coke, akā makemake mau au i ka kofe."
Manaʻo ʻo ia he maʻalahi nā mea a pau e pono ai ke kanaka e lilo i vegan: "Noʻu, ʻaʻole kēia he mōhai. ʻO ka mea paʻakikī loa iaʻu e pili ana i ka vegan ʻo ka heluhelu ʻana i ka papa inoa o nā meaʻai ma nā kīʻaha Pelekane e ʻike ai inā hiki iaʻu ke loaʻa iā lākou a ʻaʻole paha! Manaʻo ʻo Duhamel pono mākou i ka manawa e noʻonoʻo ai i ka mea a mākou e hānai ai i ke kino. "Hiki iā ʻoe ke koho e hele i McDonald's a kūʻai i kahi burger a i ʻole e hana i kahi smoothie ma ka home. Noʻu he maʻalahi loa. Pono wau e hoʻoikaika like e hele i McDonald's a ʻai i ka burger e like me kaʻu e hana ai i ka smoothie i ke kakahiaka. A like ka manawa like. A like ke kumukūʻai.
Pehea ka poʻe e ʻōlelo nei ua hoʻāʻo lākou e hele i ka vegan a ua maʻi? "Nīnau au iā lākou i ka nui o kā lākou noiʻi ʻana ma mua o ka hoʻomaka ʻana a me ka mea a lākou i ʻai ai. He meaʻai vegan ka chips! He hoaaloha koʻu i hoʻāʻo e hele i ka vegan i nā manawa he nui, a ʻelua pule ma hope mai, haʻi mai ʻo ia iaʻu: "Auē, ʻeha loa wau!" A he aha kāu i ʻai ai? “ʻAe, ʻo ka ʻuala pīniʻu.” ʻAe, wehewehe kēlā i nā mea a pau! Aia kekahi mau koho ʻē aʻe!”
E noiʻi a kōkua i nā kānaka
Noi ʻo Megan Duhamel i nā kānaka e aʻo i ka ʻike, ʻo ia kahi mea āna i hoʻāʻo nui ai. Loaʻa i nā mea pāʻani ʻoihana he nui o nā ʻōlelo aʻo meaʻai. No ia, he hana koʻikoʻi ʻo ia i aʻo ai i ka hoʻohewa ʻana i kēlā mau noi: "Ma mua o koʻu lilo ʻana i vegan, ua hahai au i ka meaʻai a nā poʻe ʻē aʻe i hāʻawi mai iaʻu, he nui nā mea like ʻole. Hoʻokahi wale nō aʻu hele ʻana i kahi meaʻai meaʻai, a ʻōlelo mai ʻo ia iaʻu e ʻai i ka paʻakai puaʻa. ʻAʻole au i ʻike i kekahi mea e pili ana i ka meaʻai kūpono i kēlā manawa, akā ʻike wau he huahana i hana ʻia ka puaʻa puaʻa a ʻaʻohe waiwai meaʻai i loko. He kanaka ʻai meaʻai kēia i hana ma ka Canadian Institute of Sports, a ua aʻo mai ʻo ia iaʻu, he kanaka haʻuki kūlana kiʻekiʻe, e ʻai i nā pahu granola a me ka tiihi puaʻa. He mea kupanaha loa ia iaʻu.
He wahi huli ia nona. Ma hope koke iho o ka hele ʻana i ka vegan, hoʻomaka ʻo ia e aʻo i ka meaʻai a lilo i mea ʻai meaʻai holistic i hōʻoia ʻia i ʻelua makahiki a me ka hapa ma hope. Ua makemake ʻo ia e hoʻomaopopo maikaʻi i nā huaora, nā minerala, a me nā meaʻai, a makemake pū ʻo ia e heluhelu "e pili ana i nā wahi pohihihi o ka honua kahi i noho ai nā kānaka a hiki i ka 120 a ʻaʻole i lohe ʻia no ka maʻi kanesa, a ʻaʻole i lohe ʻia no ka maʻi puʻuwai." I kēia manawa, ma hope o kona hoʻopau ʻana i kāna ʻoihana holo kaʻa, makemake ʻo ia e kōkua i nā mea pāʻani ʻē aʻe.
Makemake ʻo ia e hoʻomaka i kahi blog "e pili ana i kaʻu ʻoihana, kaʻu meaʻai, veganism, nā mea āpau. Manaʻo wau he mea hoihoi ia, e loaʻa iaʻu ka manawa no kēia kauwela. Ma muli o kona makemake e kamaʻilio e pili ana i kona ʻano nohona, he blog kupanaha kēia! ʻAʻole hiki ke kali!
Nā ʻōlelo aʻoaʻo a Megan no nā vegans hou:
- E hoao. E ho'āʻo e hoʻopau i ka manaʻoʻino.
- E hoʻomaka mālie. Inā makemake ʻoe e hana i kekahi mea no ka manawa lōʻihi, e hele mālie, e kōkua pū ke aʻo ʻana i ka ʻike.
- E lawe i nā mea hoʻohui B12.
- E pāʻani me nā mea kanu a me nā mea ʻala, hiki iā lākou ke kōkua.
- E hele i nā hale kūʻai meaʻai organik liʻiliʻi. Loaʻa ka hapa nui o nā huahana ʻē aʻe āu i ʻike ʻole ai.
- E heluhelu i ka blog Oh She Glows. He Kanaka ka mea kākau e noho ana ma kahi o Toronto. Hoʻopuka ʻo ia i nā mea ʻai, nā kiʻi, a kamaʻilio e pili ana i kāna mau ʻike. Manaʻo ʻo Megan!
- Ke heluhelu ʻo Megan i nā mea hoʻohui o kahi huahana, ʻo kāna lula inā ʻaʻole hiki iā ia ke ʻōlelo ʻoi aku ma mua o ʻekolu mau meaʻai, ʻaʻole ʻo ia e kūʻai.
- E hoʻonohonoho! Ke hele ʻo ia, hāʻawi ʻo ia i ka manawa e hana ai i ka granola hou, nā kuki a me nā cereals a me nā hua.