A hiki i kēia manawa, ʻaʻole ʻae ka poʻe meaʻai meaʻai a me nā kumu aʻoaʻo macrobiotic he mea nui ka huaora B12 i ka mālama ʻana i ke olakino. Ua manaʻo mākou ua pili wale ka hemahema B12 me ka anemia. I kēia manawa ua maopopo iā mākou ʻoiai ka nele iki o kēia vitamina, ʻoiai ke ʻano maʻamau ke ʻano o ke koko, hiki ke hana i nā pilikia.
Inā ʻaʻole lawa ka B12, hana ʻia kahi mea i kapa ʻia ʻo homocysteine i loko o ke koko, a pili nā pae kiʻekiʻe o ka homocysteine me ka piʻi nui o ka maʻi puʻuwai, osteoporosis, a me ke kanesa. ʻO kekahi mau haʻawina i komo i ka nānā ʻana i nā mea ʻai meaʻai a me nā macrobiotics e hōʻike ana i kēia mau pūʻulu ʻoi aku ka maikaʻi ma mua o nā mea ʻai meaʻai ʻole a me nā macrobiotic ma kēia ʻano no ka mea ʻoi aku ka nui o ka homocysteine i ko lākou koko.
Malia paha, ma ke ʻano o ka huaora B12, ʻoi aku ka pilikia o ka macrobiota i nā mea ʻai meaʻai, akā ʻoi aku ka nui o nā vegans. No laila, inā e pili ana i nā mea pilikia ʻē aʻe, aia mākou i kahi kūlana palekana ma mua o "omnivores", ma ke ʻano o B12 e nalowale mākou iā lākou.
ʻOiai ka nele o ka B12 hiki ke hoʻonui i ka pilikia o ka osteoporosis a me ka maʻi kanesa. I ka manawa like, ʻoi aku ka liʻiliʻi o nā mea ʻai meaʻai a me nā macrobiots i ka maʻi cardiovascular.
ʻIke ʻia kēia e ka ʻikepili, e like me ia ʻoi aku ka liʻiliʻi o ka make ʻana o nā mea ʻai meaʻai a me nā semi-vegetarians i ka maʻi cardiovascularma mua o "omnivores", akā ua like ka pilikia o ka maʻi kanesa no mākou.
I ka wā e pili ana i ka osteoporosis, pilikia paha mākou., no ka mea, ʻaʻole hiki i ka nui o nā protein a me ka calcium a mākou e ʻai ai (no ka manawa lōʻihi) i ka palena haʻahaʻa o ka maʻamau, a i ʻole kēia mau mea i lawa ʻole, a ʻo ia ke kūlana i ka hapa nui o ka macrobiota. No ka maʻi kanesa, hōʻike nā mea maoli o ke ola ʻaʻole mākou i pale ʻia.
No ka Loaʻa ka huaora B12 ikaika i nā huahana holoholonama mua o ka miso, limu, tempeh, a i ʻole nā meaʻai macrobiotic kaulana…
Hoʻopili mau mākou i nā huahana holoholona me nā maʻi, ke kaulike ʻole kaiaola a me ka hoʻomohala ʻuhane maikaʻi ʻole, a ʻo kēia ka hihia inā pau nā huahana holoholona i ka haʻahaʻa haʻahaʻa a me ka nui.
Eia nō naʻe, pono nā kānaka i nā huahana holoholona a ua hoʻohana mau iā lākou i ka wā ma mua inā loaʻa. No laila, pono mākou e hoʻokumu i ka nui o kēia mau huahana i kūpono e hoʻokō i nā pono o ke kanaka hou a he aha nā ala maikaʻi loa e hoʻomākaukau ai.