He ʻono kēia hua momona e like me ka custard apple cream. Huli ka ʻiʻo o ka hua i ka ʻeleʻele ke oʻo, ʻaʻole mālama ʻia ka hua no ka manawa lōʻihi, ʻoiai e hoʻomaka ana ke kō i loko e ferment. ʻAʻole hiki ke ʻai ʻia nā ʻanoʻano a me ka ʻili no ka mea he ʻawaʻawa. ʻO Cherimoya kekahi o nā mea olakino maikaʻi loa, ma muli o kona kiʻekiʻe o ka huaora C a me nā mea antioxidant. Eia kekahi, he kumu maikaʻi loa ka cherimoya o nā carbohydrates, potassium, fiber, kekahi mau huaora a me nā minela, ʻoiai he haʻahaʻa ka sodium. Ka hoʻoulu ʻana o ka pale ʻana E like me ka mea i ʻōlelo ʻia ma luna, he waiwai nui ka cherimoya i ka vitamina C, he mea nui ia no ka hana ʻana o ka ʻōnaehana pale. ʻO ia he antioxidant kūlohelohe ikaika, kōkua ia i ke kino e pale aku i nā maʻi e wehe i nā radical manuahi mai ke kino. ʻO ke olakino Cardiovascular ʻO ka lakio kūpono o ka sodium a me ka potassium i ka cherimoya e kōkua i ka hoʻoponopono ʻana i ke kahe koko a me ka puʻuwai puʻuwai. ʻO ka ʻai ʻana i kēia huaʻai e hoʻemi i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko a hoʻonui i ka cholesterol maikaʻi. No laila, hoʻomaikaʻi ke kahe o ke koko i ka puʻuwai, e pale ana mai ka puʻuwai puʻuwai, ka hahau ʻana, a i ʻole ka hypertension. Brain ʻO ka hua cherimoya kahi kumu o nā huaora B, ʻoi aku ka nui o ka huaora B6 (pyridoxine), ka mea e hoʻomalu i ke kiʻekiʻe o ka gamma-aminobutyric acid i loko o ka lolo. ʻO ka maʻiʻo kūpono o kēia waikawa e hoʻomaha i ka huhū, ke kaumaha a me ke poʻo. Mālama ka Vitamin B6 i ka maʻi o Parkinson, a me ka hoʻomaha ʻana i ke kaumaha a me ka ʻeha. Aia ma kahi o 100 grams o ka hua ma kahi o 0,527 mg a i ʻole 20% o ka pae i ʻōlelo ʻia i kēlā me kēia lā o ka huaora B6. ʻO ke ola pale Ma ke ʻano he antioxidant kūlohelohe, kōkua ka huaora C i ka ho'ōla ʻana i ka ʻeha a hana i ka collagen, he mea nui ia no ka ʻili. ʻO nā hōʻailona o ka ʻelemakule o ka ʻili, e like me nā wrinkles a me ka pigmentation, ʻo ia ka hopena o nā hopena maikaʻi ʻole o nā radical manuahi.
2022-11-11