ʻO ke ake he mea nui o ko mākou kino e kānana i ke koko a hoʻomaʻemaʻe iā ia mai nā mea ʻino a pau. Hoʻopuka ke ake i ka bile, kahi e kōkua ai i ka ʻeli ʻana a wāwahi i nā momona. Inā hele mai ka nui o lākou me ka meaʻai, paʻakikī ke ake i kēia. . ʻAʻole puhi ʻia nā momona, akā waiho ʻia i loko o ke ake a puni. I ka hala ʻana o ka manawa, ʻoi aku ka nui o nā mokupuni momona, hoʻololi lākou i nā ʻāpana o ka ate maʻamau (hepatocytes). ʻO ka hopena, piʻi ka pilikia o ka atherosclerosis, diabetes mellitus, a me ka cirrhosis o ke ake. ʻO ka leʻaleʻa, ʻoiaʻiʻo, ʻaʻole lawa, akā ʻaʻole pono ʻoe e huhū. Hiki i ke akepaʻa ke hana pono i kāna mau hana, ʻoiai inā he 20% wale nō o kāna mau cell e noho "ma ke ʻano". Hiki i ka ate ke ho'ōla iā ia iho a ua mākaukau e kala iā ʻoe no nā makahiki he nui o ka nānā ʻole ʻana iā ia. Mai kēia manawa, pono e noʻonoʻo hou i kou nohona a lilo i hoaaloha nona. ʻO ka momona, ka puaʻa, ke keiki hipa, ka ʻiʻo, ka kuihi a me nā mea momona ʻē aʻe ka mea e hōʻeha nui ai i ke ake. ʻO ka iʻa ʻaila kahi i loaʻa ma kahi o 8% momona. Aia i loko o kēia hui ka herring, mackerel, sturgeon, halibut, eel, etc. Hiki i kekahi mau ʻano iʻa ke piʻi ʻelua ʻoi aku ka nui o ka calorie ma mua o ka puaʻa. Hiki ke ʻohi ʻia ma ka ʻai ʻana i nā iʻa maikaʻi ʻole. Eia kekahi, aia ka iʻa i ka mercury, kahi e hoʻopau ai i ke ake. ʻOi aku ka maikaʻi o ka hōʻole ʻana iā lākou, ma ka liʻiliʻi loa mai kēlā mau ʻano iʻa (ka hapa nui o ka moana: tuna, swordfish), i loaʻa ka nui o ka mercury. ʻO nā carcinogens, i hana ʻia i ka wā i kuke ʻia ai ka ʻaila, he hōʻeha maoli ia no ke ake. Inā ʻaʻole ʻoe makemake e hoʻopau i kou ake, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i nā ʻano kīʻaha i hoʻomaʻemaʻe ʻia a me ke kō mai kāu ʻai. E kaupalena i ka ʻai ʻana i ka berena keʻokeʻo, pasta, pancakes, pies, keke a me nā huahana ʻē aʻe i hana ʻia mai ka palaoa keʻokeʻo a me ke kō. - radishes, radishes, garlic, wild garlic, a me nā hua ʻawaʻawa, nā mea kanu a me nā hua - cranberries, kiwi, sorrel. ʻO nā huaʻai pickled, pickles, ʻiʻo puhi, sinapi, vīneka, horseradish, ketchup spicy i ka nui o ka nui ʻaʻole ia e pono. Manaʻo ke ake i nā meaʻai ʻala a puhi ʻia he toxins a hoʻāʻo e hoʻokaʻawale iā lākou. I ka loaʻa ʻana o ia mau mea, hūnā ke ake i ka pālua pālua o ka bile i mea e wāwahi koke ai i kēia mau mea ʻino. A ʻo ka hopena o ka wai ʻawaʻawa e kū pinepine i loko o nā aʻa hepatic, kahi e hana ai nā pōhaku. I loko o ʻeono mahina wale nō, hiki ke hoʻololi ʻia ke one liʻiliʻi i pōhaku me ke anawaena o ke kenimika. I ka hoʻohaʻahaʻa ʻana, ʻo nā huahana meaʻai me ka hopena choleretic (kāleka, radish a me turnip, arugula, mustard) he hopena maikaʻi i ka ate olakino. Aia i loko o nā pūpū o nā mea kanu a me nā huaʻai ka ʻawaʻawa i loaʻa ka hopena choleretic. Aia pū kekahi ʻawaʻawa i ka ʻalani a me ka lemon zest. Akā inā e hilinaʻi ʻoe i nā tōmato no ʻekolu mahina kau wela i ka lālani, e ʻai iā lākou no ka ʻaina kakahiaka, ka ʻaina awakea a me ka ʻaina ahiahi, a laila hiki ke kipi ke ake. "ʻO nā'ōmato ka mea e hoʻonui ai i nā maʻi o ka ate a me ka gallbladder i ka hāʻule, kōkua i ka hoʻokumu ʻana i nā pōhaku," wahi a ka gastroenterologist Olga Soshnikova. "No laila, pono ʻoe e makaʻala me ka senor tomato, ʻoi aku ka poʻe i loaʻa kekahi ʻano pilikia." Eia kekahi laʻana,ʻaʻole hiki iāʻoe keʻai i nā kukama a me nā'ōmato i loko o ka saladi. Ma hope o nā mea a pau, ʻo nā kukama nā meaʻai alkaline, a ʻo nā tōmato he waikawa. Ke hui ʻia lākou, hiki ke hoʻokumu ʻia nā paʻakai. Inā makemake ʻoe e noho olakino, ʻaʻole pono ʻoe e ʻai i nā meaʻai protein (ʻiʻo, hua manu, iʻa, cottage cheese, cheese) i ka manawa like, e koi ana i nā enzyme acidic no kā lākou ʻai ʻana, a me nā meaʻai i loaʻa i nā carbohydrates (berena, cereals, ʻuala, kō. , nā meaʻono), e koi ana i nā enzyme alkaline. nā ʻenekema He mea pōʻino i ke ake ke ʻai i ka borscht a i ʻole ka porridge i nehinei, no ka mea, ʻaʻole ia he meaʻai hou. ʻO nā halo, me nā mea ʻai, loaʻa ka nui o nā mea ʻino a paʻakikī hoʻi e ʻeli, kōkua pū lākou i ka luku ʻana i ke ake. 'Ōlelo lākou e hoʻomaka ana me nā hemorrhoids -ʻo kēia ka hōʻailona mua o nā pilikia o ke ake. He paʻakikī ke noʻonoʻo i ka nui o nā kinoea hoʻopau, nā metala kaumaha a me nā mea ʻino ʻē aʻe i ka lewa. Ma keʻano maʻamau, komo kēia mau meaʻawaʻawa a pau i ke koko, a mai ia mea - i loko o kā mākou kānana nui. Hiki i ke ake ke ma'i ke puhi pinepine oe i ka uahi, ka mahu o ka hinuhinu, ka aila, pena, varnish. Inā hoʻoholo ʻoe e hana hou i ka hale, e hāʻawi i ka makemake i nā mea eco-friendly. ʻO nā meaʻai i hoʻopaʻa ʻia me nā kaha E he puʻu ikaika ia i ke ake, ʻaʻole hiki ke lanakila i kēia hoʻouka ʻana o nā kemika a me nā mea ʻawaʻawa. A inā e nalowale ka manaʻo o ka hoʻohālikelike, hiki mai kahi manawa e pau ai ka ikaika o ke ake. A hoʻomaka ka ʻona. ʻO ka hopena ka cirrhosis a me nā maʻi ʻē aʻe o ka ate. E kūʻē i ke ʻano o ka hilinaʻi ʻana i ka waiʻona, gastritis, pancreatitis, lolo a me ka puʻuwai puʻuwai. Hiki i ke akepaʻa kāne ke kū i ka nui, ʻoiai no nā wahine e lawe ana i nā mea hoʻohālikelike waha me ka estrogen, ʻoi aku ka kiʻekiʻe o ka ukana. ʻO nā kauka ʻākau a hema hoʻi ke kuhikuhi nei i nā mea ʻē aʻe i ke kino, me ka nānā ʻole ʻana i nā ʻano pilikino o ka mea maʻi. Ke hele nei i ka kānana nui - ke ake, hoʻopaʻa lākou i nā moku liʻiliʻi loa. A hiki mai ka pilikia - pehea e kiʻi ai iā lākou mai laila. Wahi a nā hopena o nā noiʻi ʻāina ʻAmelika, ua kuhikuhi mau ʻia nā lāʻau lapaʻau pipiʻi a weliweli e 44% o nā keiki a me 51% o nā pākeke no ka mālama ʻana i nā maʻi i hoʻokumu ʻia e nā maʻi maʻi i ʻike ʻole ʻia i nā lāʻau antibiotic - nā maʻi viral anuanu i nā keiki olakino a me nā pākeke. nalo i loko o hoʻokahi pule me ka hoʻohana ʻole ʻana i ka lāʻau antibiotic. Ua hoʻoholo kekahi pūʻulu o nā mea noiʻi mai ke Keʻena Lapaʻau o ke Kulanui o Harvard ma kahi o 200 o kēlā me kēia 1000 mau maʻi maʻi i lawe i ka lāʻau lapaʻau i ko lākou pōʻino. Wahi a nā kānaka ʻepekema ʻAmelika, ma kahi o 200 mau kānaka e make i kēlā me kēia makahiki mai nā lāʻau lapaʻau (ʻaʻole mai nā maʻi!) ma ʻAmelika Hui Pū ʻIa. ʻO ka make ma nā hōʻike koʻikoʻi loa o ka intolerance lāʻau, e like me ka haʻalulu anaphylactic, acute ākea bullous dermatoses, mai 20 a 70%. Wahi a kahi noiʻi i paʻi ʻia ma ka Journal of the American Medical Society (Journal of the American Medical Society), ʻo ka maʻi lāʻau ke kumu o nā maʻi koʻikoʻi like ʻole i 2.2 miliona mau kānaka US i ka makahiki. ʻO nā lāʻau lapaʻau e like me ka paracetamol, papaverine, aminosalicylic acid, androgens, butadione, ibuprofen, chloramphenicol, penicillin, oral contraceptives, sulfonamides, tetracyclines, phenobarbital, estrogens pinepine i ka pōʻino o ka ate. ʻO Rezulin, i hoʻopaʻa inoa ʻia ma ke ʻano he lāʻau lapaʻau no ka maʻi maʻi, ua kūʻai ʻia ma waena o 1997 a me 2000. Ua hoʻihoʻi ʻia mai ka mākeke ma hope o 63 mau make o nā maʻi mai nā maʻi ate i hoʻokumu ʻia e ka lāʻau. no ka mea, i kēia makahiki, i ka hui pū ʻana me kahi maʻi viral, hoʻonāukiuki ia i ka Reye's Syndrome - ka momona infiltration o ke ake a me ka pōʻino o ka lolo. Ua hōʻike nā haʻawina hou i ka mea i hōʻike ʻia e ka ulu wikiwiki a alakaʻi i ka make. Ma ʻEnelani, ʻo ka paracetamol ke kumu o 52% o nā hihia o kēia maʻi make, ma Sepania - 42%. ʻO ka mea mua, ʻo nā hopena maikaʻi ʻole ke kumu ʻia e nā lāʻau lapaʻau e pili kokoke ana i ka ʻona. Hoʻopili kēia i ka gentamicin, novocainamide, a me nā mea hana i hiki ke hōʻiliʻili i loko o ke kino. - wahi a Galina Kholmogorova, ka mea noiʻi koʻikoʻi ma ka State Research Center for Preventive Medicine. "ʻO kēia ke ʻano o ka miliona o ka poʻe i loaʻa i nā pilikia koʻikoʻi i ka wā e lawe ai i ka maʻa maʻamau o ka lāʻau lapaʻau: ua hana ʻia no ka lōʻihi o ka ʻike ʻana o ke koko i 10 mau manawa kiʻekiʻe ma mua o ka maʻamau. ʻAʻole ʻae ka hapa nui o ka heluna kanaka i nā lāʻau lapaʻau e like me ka caffeine, a i ʻole ka hapa nui o nā sulfonamides a mākou e hoʻohana ikaika ai no ke anu. ʻO ia ke kumu e pau ai ka mālama ʻana i ke anu maʻamau i nā pilikia he nui. ʻO ke kofe i inu ʻia ma ka ʻōpū ʻole he mea ʻino loa ia. A ʻo ka hoʻohana pū ʻana i ka kofe a me nā meaʻai momona, e like me ka keke, ʻoiai i ka poʻe olakino, alakaʻi i ka piʻi ʻelua o ka piʻi ʻana o ke kō koko koko kiʻekiʻe, a hoʻomaka ke kiʻi holoʻokoʻa o ke ʻano o ke koko e like me ka maʻi diabetes. Hoʻopaʻa ka caffeine i nā puka manaʻo maikaʻi ma waena o ka ʻōpū a me ka pancreas, ka mea e hana ai i ka insulin e hoʻohana ai i nā kalapona, no kekahi mau hola. ʻO ka hoʻohana pū ʻana o nā carbohydrates a me nā momona i hui pū ʻia me ka caffeine e alakaʻi i kahi hiki ʻole o ke kino e hoʻemi i ke kiʻekiʻe o ka glucose i ke koko i ka maʻamau. ʻO ka loaʻa ʻana o ka maʻi maʻi mellitus e hilinaʻi pololei i ke ʻano o ke ake: nā toxins a me nā toxins i loko o ke koko i kānana maikaʻi ʻole "puhi" i ka ʻili o kēlā me kēia cell i loko o ke kino, me ka ʻole o kona wahi. ʻO ka hopena, ua nalowale ka cell i kāna mau ʻimi insulin a me ka hiki ke lawe i ka glucose mai ke koko. ʻO ka maʻi Hepatitis A he ala fecal-oral o ka lawe ʻana a hiki ke hoʻokomo ʻia i loko o ke kino ma o ka meaʻai, nā lima lepo, nā kīʻaha, etc. Hoʻouna ʻia ka maʻi Hepatitis B a me C ma o ke koko, ka huʻu, nā mea huna a me ka hua. Hiki ke loaʻa ka maʻi hepatitis ma ke kipa ʻana i ke kauka niho. Ua hoʻonohonoho ʻia ʻoe no kahi injection? E hōʻoia e hana wale ʻia me kahi syringe hoʻolele mai ka pūʻolo i wehe ʻia me ʻoe. ʻAʻole wale nā maʻi maʻi hepaʻa e pōʻino i ke ake, akā he nui nā maʻi maʻi ʻē aʻe, bacteria a me nā maʻi e ʻona ai ke kino. Ma ka home, ʻoi aku ka maikaʻi o ka hana ʻana i kēia me ka meaʻai. ʻO ka hoʻomaʻemaʻe ʻana i ke akepaʻa ka hoʻohana ʻana i ka 0,5 kg i kēlā me kēia lā o nā huahana mea kanu thermally unprocessed a me ka aila meaʻai. Hāʻawi lākou i ka ate e hāʻawi i ka bile, hoʻopiha i ka bile me nā phospholipids pono, ka mea e pale ai i ka hoʻokumu ʻana o nā gallstones a hoʻoneʻe i ka cholesterol keu. ʻO nā huaʻai, nā huaʻai, nā ʻōmaʻomaʻo i ulu ʻia me ka ʻole o ka mea momona, ʻoi aku ka nui o ke kāpeti (ke kāpeti keʻokeʻo, cauliflower), kāloti, beets, paukena, parsley, dill, pono no ke ake. ʻO nā ʻano sopa meaʻai like ʻole, nā ʻano mea kanu ʻai, nā salakeke a me nā vinaigrette i hoʻomaʻamaʻa ʻia me kekahi aila meaʻai he mea aloha ʻē aʻe i ke ake. Hiki iā ʻoe ke hoʻohana i nā mea ʻala, akā ʻaʻole ʻono, coriander, cilantro, zira. Pono nā wai kūlohelohe, ʻaʻole kā lākou mea hoʻololi synthetic. ʻAʻohe preservatives, a ʻoi aku ka maikaʻi o ka home. He mea koʻikoʻi ka ate: nā amino acids pono (methionine), nā huaora momona-soluble (D, E), carotene, folic acid, calcium, magnesium and essential phospholipids essential (vitamin F). He mea nui ka ʻai i nā momona polyunsaturated omega-3, -6. Hoʻomanawanui ke ake i ka ʻaila sunflower hou i kānana ʻole ʻia, linseed, kulina, paukena, soybean, sinapi, ʻoliva, ʻaila sesame i kaomi ʻia i ke anu. Loaʻa ka polyunsaturated fatty acid i nā nati, nā hua, nā legumes, pono lākou e ʻai ʻia ma ka haʻahaʻa a ʻaʻole i kēlā me kēia lā. Hiki iā ʻoe ke ʻai i nā kīʻaha a me nā ʻanoʻano, a hoʻololi i nā pāpaʻi kuʻuna me ka palaoa piha a me nā pā palai. ʻO ka nui o nā meaʻai hiki ʻole ke hoʻoheheʻe ʻia e hoʻopololei i ka ʻōpū, ka ʻōpū, ka pala, nā mea ʻawaʻawa i ke kino a, ʻo ka mea mua, ke ake. Eia kekahi, ʻo ka ʻai nui e hoʻemi nui i ka ikehu o ke kino, ʻoiai ka nui o ka ikehu i hoʻopau ʻia ma ka hoʻoemi ʻana i ka meaʻai keu. ʻO ka mea hope loa, ʻoi aku ka nui o ka ʻai ʻana i ke kaumaha, a ʻo ka poʻe obese ke ola i 10-12 mau makahiki ma lalo, ʻo 4 mau manawa e ulu aʻe i ka puʻuwai puʻuwai a hana i nā gallstones. - kekahi o nā kumu nui o nā maʻi ate āpau. E ʻai i nā ʻai liʻiliʻi 4-6 i ka lā. ʻO kēia nā lāʻau lapaʻau e like me Essentiale forte N, Triphala, Arogyavardnhini vati, Livomap, Akura, Nirocil (Bhumiamalaki), Dashamul, Livofer, Livina Hepatamine, Ovagen, Sveinform, Thymusamin, Pankramin, a me nā hoʻomākaukau homeopathic "Heel" - Hepar Comp. , Ubiquinone comp., Coenzyme comp., Lymphomyosot, Psorinocheel, etc. ʻO ka inu ʻana i ka wai nui e hoʻonui ai i ka huna ʻana o ka bile, hoʻoemi i ka bile, ka mea e pale ai i ka hana ʻana o nā pōhaku a kōkua i ka wehe ʻana i nā toxins. Manaʻo ʻia e inu i ke kī ʻōmaʻomaʻo, no ka mea e pale ana i ka momona momona a me ka hoʻokumu ʻana o nā pōhaku, ka wai a me ka wai mineral, ka wai me ka lemon. He mea pono no hoi e inu i ka hupa rosehip i loaa ka huaora C pono no ka hana maikai ana o ke akepaa, a i ole i na mea lau laau mai na laau like ole i loaa ka hopena maikai i ke ake. stigmas kulina, St. John's wort, knotweed, bearberry, maiuu o ka pōpoki, artichoke, chicory, aʻa dandelion a me nā pua, immortelle, nettle, anoano anise, cumin, fennel, oat grains, lau lingonberry a me nā hua, nā lau birch a i ʻole nā pua, calamus rhizome, Valerian officinalis rhizome, oregano herb, peppermint, calendula, chamomile, lingonberry hua a me nā lau, strawberry wild and blueberry hua a me nā lau, celandine, yarrow, buckthorn, tripol, shandra, hops, burdock, horse sorrel, knotweed, rosemary, bark aspens, sunflower stems, wormwood , barberry, red rowan berries, turnip, parsley mauʻu a me nā aʻa, European dodder, gentian herb, sorrel root, chrysanthemum, tansy maʻamau, aʻa a me nā mea kanu āpau o ka elecampane kiʻekiʻe, ka puʻu solyanka, nā cloves hope a me nā mea kanu ʻē aʻe.
2022-11-11