He liʻiliʻi ka poʻe i loaʻa hoʻokahi hola kaʻawale i ke kakahiaka e hoʻomākaukau i ka ʻaina kakahiaka piha. Hāʻawi mākou i nā koho ʻaina kakahiaka i hiki ke hoʻomākaukau ʻia i nā minuke a i hana ʻia ma mua i ke ahiahi. Hiki iā ʻoe ke koho i hoʻokahi punahele a hoʻololi paha iā lākou a puni ka pule.
Avocado smoothie me nā ʻalemona a me ka mint
ʻAʻole pono e noʻonoʻo he mea inu ka smoothie. ʻAi ʻia ka smoothie kūpono me ka puna! No ka manoanoa o ka ipu, e hoʻohana i ʻelua mau mea - avocado a me ka maiʻa. E wili wale i ka pulp o ka avocado, e hoʻohui i nā ʻalemona i ʻili ʻia, kahi liʻiliʻi lemon zest a me kahi kumu o ka mint, a ua mākaukau kahi ʻaina kakahiaka maikaʻi. Kalori: 267
Banana Berry Parfait me Muesli
Wahi a nā ʻikepili, he 13% wale nō o ka poʻe e ʻai i ka hua. E kōkua ʻo Parfait i ka hoʻomaikaʻi ʻana i kēia ʻikepili. Hiki ke lawe hou ʻia nā hua i ke kau a i ʻole ka hau. E hoʻohui i nā hua chia maikaʻi i ka muesli. Nani a ʻono! Kalori: 424
ʻO ka smoothie ʻōmaʻomaʻo me nā hua hemp
ʻO nā huaʻai a me nā huaʻai i loko o ke ʻano wai kekahi ala maʻalahi e hoʻonui ai i kāu ʻai ʻana i kēia mau meaʻai. Aia ka cocktail i nā pono āpau, me ka fiber. Akā i mea e komo ai nā huaora A, E a me K, pono e hoʻohui ʻia nā momona i kēlā ʻaina kakahiaka. ʻO kahi koho maikaʻi he hua hemp, avocados, a me nā pata nut. Hiki iā ʻoe ke paʻi i kahi smoothie i ke ahiahi, a i ke kakahiaka e inu wale ʻoe.
ʻO nā crouton keʻano Italia
Lawe ka vegan i nā croutons - ma kahi o ka hoʻomoʻa ʻana i ka hua manu, hoʻohui i ka ʻaila ʻoliva a kāpīpī i ka mea ʻono ma luna. E like me ka ʻono! Lawe mākou i ka palaoa palaoa piha, hoʻonani ʻia me ka cherry tomato halves a me ka basil ma luna. E hoʻomaikaʻi kou puʻuwai iā ʻoe no kēlā ʻaina kakahiaka no ka nui o ka lycopene i loko o nā tōmato a me nā momona "maikaʻi" i ka ʻaila ʻoliva.
Oats a me ka peach
E hoʻohui i ka oats, ka waiū, vanilla Greek yogurt a me kekahi meli a hoʻopaʻa i ka pō. I ke kakahiaka, ʻo nā mea a pau e hoʻonani i ka pā me nā ʻāpana peach, kahi spoonful o ka raspberry jam a me nā ʻāpana ʻalemona.
Huaʻai Huaʻai
Makemake ʻoe e hoʻohui i nā mea kanu hou aʻe i kāu ʻai? A laila pono e ʻai ʻia i kēlā me kēia pāʻina, me ka ʻaina kakahiaka. Hiki iā ʻoe ke ʻoki i ka salakeke huaʻai i ke ahiahi, a i ke kakahiaka e hoʻohui i ka ʻaila ʻoliva a me kahi wai lemon liʻiliʻi i ka pā. E ho'āʻo i ka hui pū ʻana o ka avocado, nā tōmato cherry, ka ʻakaʻaka a me ka arugula pēpē. Inā makemake ʻoe i nā kalapona, e lawelawe i ka palaoa piha me kāu salakeke.