Me ka hoʻomaka ʻana o ke kau anuanu, piʻi ka pilikia o ka hypothermia a me ka loaʻa ʻana o ke anu. No ka hoʻopauʻana i ka maʻi "i ka'ōpuʻu", hiki iāʻoe ke hana me kaʻole o nā lāʻau'alopelo: i ka manawa e paʻi i ka maʻi me nā mea inu ho'ōla, nā mea i ho'āʻoʻia e ko mākou mau kupunawahine. Ke hāʻawi aku nei mākou iā ʻoe i kahi kakini o ia mau lāʻau anu. ʻO ke kī mahana me ka meli a me ka lemon. Inā he anu ʻoe, ʻo ka mea mua e hana ai, ʻo ia ka hoʻomākaukau ʻana i ke kī ʻeleʻele a i ʻole ka ʻōmaʻomaʻo nāwaliwali, kahi e hoʻohui ai i 1 teaspoon o ka meli a me nā ʻāpana lemon. He mea nui loa ʻAʻole e hoʻohui i ka meli a me ka lemona i ka wai e hoʻolapalapa ai e mālama i ko lākou mau waiwai pono. ʻO ke kī ʻo Raspberry me nā pua linden. Brew kī mai nā pua linden maloʻo, hoʻohui i nā hua maloʻo a me nā lau raspberry iā ia. A waiho i ka infuse no 30 mau minuke. Inā ʻaʻohe raspberry, kūpono hoʻi ka jam raspberry. ʻO Rosehip kī. ʻAʻole ia he mea huna ʻo ka rose hips kahi kumu kūpono o ka huaora C. ʻO ka ʻūhā maloʻo maloʻo (3 punetēpē), ninini i ka 0,5 lita o ka wai paila a waiho i loko o kahi thermos i ka pō. I ke kakahiaka, kānana a inu 1/2 kīʻaha 4 manawa i ka lā 30 mau minuke ma mua o ka ʻai. Morse cranberry a i ʻole lingonberry. He kū hoʻokahi wale nō nā Cranberries a me nā lingonberries i ko lākou mau waiwai bactericidal. No ka hoʻomākaukau ʻana i nā mea inu huaʻai, kāpīpī i nā cranberries a i ʻole cranberries me ke kō (3: 1). 2 tbsp hui e ninini i 0,5 lita o ka wai mahana. ʻO ka waiū wela me ka wai mineral. Inā he ma'i kou, e ho'omākaukau i ka waiū wela me ka wai alkaline (no ka la'ana, Borjomi). E kōkua ana kēia mea inu i ka hoʻokuke ʻana i ka ʻōpala. Waiu me ke kālika. ʻO kēia lāʻau lapaʻau pilikia e kōkua iā ʻoe e hoʻi i kou wāwae i ka pō. E hoʻohui i 10 kulu o ka wai kālika i ka waiū mahana a inu i ka pō. ʻO nā hua maloʻo compote. ʻO kahi lāʻau i hōʻoia ʻia a kaulana hoʻi mai ka wā kamaliʻi. ʻO kahi decoction o nā hua maloʻo he tonic a me ka hopena palupalu i ke anu. Hoʻopili i 100 g o nā hua maloʻo, ʻoki i nā hua nui. E holoi pono i nā hua maloʻo a pau i ka wai mahana. ʻO ka mua, e hoʻolapalapa i nā ʻōpala a me nā pears a palupalu no 30 mau minuke, e hoʻohui i ke kō (3 punetēpē no ka 1 lita o ka wai), a laila maloʻo nā apricots a me nā prunes, a hope, 5 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hoʻohui i nā hua waina a me nā apricots maloʻo. I ka compote hoʻopau, hiki iā ʻoe ke hoʻohui i ka lemon a i ʻole ka wai ʻalani, ka meli. ʻO ke kīʻaha me ka lemon. E kōkua ia i nā lā kau anuanu, e hoʻoikaika i ka ʻōnaehana pale a hoʻonui i kou pono. Hoʻohui i 1 kīʻaha wai wela me 1 tbsp. meli, 1 tbsp. wai lemon, 0,5 tsp i ʻoki ʻia i ke aʻa ginger a me kahi pine o ke kinamona. Hiki iā ʻoe ke hoʻohui i kekahi mau lau mint maloʻo i kāu kī. waina mulled. He lāʻau anu maikaʻi loa a he inu ʻono, olakino, hoʻomehana wale nō!
Pono ʻoe
3 kīʻaha ʻāpala a i ʻole wai waina
1/2 kīʻaha wai
2 tsp lemon zest
2 tbsp. nā puna o ka ʻili ʻalani
1 PC. nā ʻāpala
Kahi
1/2 teaspoon cloves
1/4 teaspoon lepo allspice
1 / ʻasp ke kēpau kāleka
1/4 teaspoon palaoa lepo
Ke ʻano o ka hoʻomākaukau
E ninini i ka wai a me ka wai i loko o kahi ipu. Peel i ka ʻāpala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. E ninini i nā meaʻai a pau i ka wai a kau i ka wela liʻiliʻi. E wela a hoʻolapalapa, uhi a hoʻokuʻu i 5 mau minuke.
E lawelawe wela. ʻOi aku ka maikaʻi o ka inu ʻana i ka pō, i hiki ai iā ʻoe ke hele koke i kahi moe, a kau i kahi pā hoʻomehana mahana ma kou mau wāwae. ʻO ke kīʻaha chamomile. ʻO ka Chamomile kahi lāʻau anti-inflammatory maʻalahi. I ka hui pū ʻana me ka linden a me ka meli, he lāʻau anu maikaʻi ia. Hoʻomākaukau kī: lawe i 1 tsp. nā pua chamomile a me nā pua linden, brew 1 kīʻaha wai paila, waiho no 20 mau minuke, kānana. E inu i 1/3 kīʻaha 3 manawa i ka lā ma mua o ka ʻai. Hiki iā ʻoe ke hoʻohui i ka meli. ma muli o bigpicture.com