Ua pilikia kekahi poʻe i ka gluten intolerance, allergies, a i ʻole maʻi celiac. Loaʻa ka ʻike i ka gluten ma hope o ka ʻai ʻana i ka palaoa. A hiki ke alakaʻi i ka bloating, ʻeha ʻōpū, ka luaʻi, a i ʻole nā pilikia lua. Inā hōʻike ʻia nā hōʻailona i ka ʻuʻuku, ka ʻū a me ka ʻūhū, a laila he allergy paha kēia. No ka hōʻoia ʻana inā he ʻoiaʻiʻo kēia a ʻaʻole paha, pono ʻoe e nīnau i ke kauka a e hana paha i kahi hōʻike diagnostic.
ʻO kahi ʻano koʻikoʻi o ka maʻi gluten-induced he maʻi celiac. Ke ʻai nā celiac i ka gluten, hoʻouka kā lākou ʻōnaehana pale i kā lākou mau kiko. Hiki ke loaʻa nā hōʻailona mai ka pehu ʻana a me ka maʻi ʻaʻai a hiki i ka ʻeha waha, ka pohō kaumaha a i ʻole i manaʻo ʻole ʻia, a me ka anemia. Inā hoʻomau ke kanaka me ka maʻi celiac i ka ʻai ʻana i ka fiber i ka wā lōʻihi, hiki i kēia ke alakaʻi i ka pōʻino nui i ka mucosa intestinal, e pale ana i ke kino mai ka lawe pono ʻana i nā meaʻai mai ka meaʻai.
He aha ka gluten i loko?
Bread. Hana ʻia ka hapa nui o nā berena mai ka palaoa palaoa a no laila aia ka gluten. ʻO ka berena Rye, ka mea i manaʻo pinepine ʻia e ka poʻe ma muli o kona ʻano nui a me kona waihoʻoluʻu ʻeleʻele, ʻaʻole kūpono ia no ka poʻe ʻaʻole gluten, ʻoiai ʻo ka rai kekahi o nā kīʻaha gluten-free.
ʻAla palaoa. Hiki i ka palaoa kakahiaka, ka granola, ka palaoa laiki, a me ka oatmeal ke komo i ka gluten a i ʻole nā ʻili o ka gluten inā i hana ʻia i loko o kahi hale hana e hana ana i nā huahana gluten-containing.
Pasta. ʻO ke kumu o ka hapa nui o ka pasta he palaoa a no laila ka hapa nui o ka pasta e loaʻa i ka gluten.
Pies a me nā keke. ʻO ka gluten i loko o nā pai a me nā keke ka mea maʻamau i loaʻa i ka palaoa, akā aia kekahi mau mea ʻono a me kekahi mau kokoleka āu e hoʻohana ai i kāu mau mea i kālua ʻia e loaʻa i nā ʻāpana gluten.
Kaulana Hoʻohana pinepine ʻia ka palaoa ma ke ʻano he mea mānoanoa i nā kīʻaha. Nui nā ʻano ketchup a me ka sinapi i loko o nā ʻāpana gluten.
Cous cous. Hana ʻia mai ka palaoa ʻōpala, ʻo ka couscous he pasta liʻiliʻi a loaʻa ka gluten.
ʻŪ keke. ʻO ka bale, ka wai, ka hops a me ka hū nā mea nui i ka pia. No laila, loaʻa ka gluten i ka hapa nui o nā pia. Hiki i ka poʻe gluten-free ke inu i ka gin a me nā ʻuhane ʻē aʻe no ka mea maʻamau ka wehe ʻana o ke kaʻina distillation i ka gluten mai ka inu.
Seitan. Hana ʻia ʻo Seitan mai ka palaoa gluten a no laila aia i loko o ka gluten, akā aia kekahi mau meaʻai ʻē aʻe no ka poʻe ma ka meaʻai vegan gluten-free.
ʻO nā koho kūpono
Quinoa. ʻAʻole gluten-free Quinoa, akā aia nā amino acids pono.
ʻO ka palaoa gluten free. Hiki i ka palaoa laiki palau, ka tapioka, a me ka palaoa ʻalemona ke pani i ka palaoa palaoa no ka poʻe i ʻai ʻole i ka gluten. Hana ʻia ka palaoa mai ke kulina, no laila ʻaʻole i loko o ka gluten. He mea maikaʻi ia no ka hoʻomoʻa ʻana i nā ʻuala a me nā gravies.
Gluten free tempeh. ʻO Tempeh, i hana ʻia mai ka soybeans fermented, kahi koho gluten-free maikaʻi i ka seitan. E mālama pono i ka tempeh āu e kūʻai ai ʻaʻole gluten.
ʻāpala kik xanthan he polysaccharide a he mea hoʻohui meaʻai maoli e hana ma ke ʻano he stabilizer. Hāʻawi ka gum i ka elasticity a me ka mānoanoa o ka palaoa.
ʻO nā ʻōlelo aʻoaʻo hoʻomaʻamaʻa Gluten Free
Mai poina i ka xanthan gum. ʻO ka palaoa a i ʻole nā kuki i hana ʻia me ka palaoa gluten-free hiki ke ʻeha loa ke ʻole e hoʻohui ʻia ka xanthan gum. Mālama ka ʻōpala i ka makū a hāʻawi i nā mea i kālua ʻia i ko lākou ʻano.
ʻOi aku ka wai. He mea nui e hoʻohui i ka wai i ka paila palaoa ʻole gluten e hoʻomaʻemaʻe hou i ka palaoa.
E kālua i ka palaoa i hana ʻia i ka home. ʻO ka hoʻomoʻa ʻana i kāu berena ponoʻī hiki ke mālama iā ʻoe i nā hola o ka noiʻi ʻana i nā meaʻai i kūʻai ʻia ma ka hale kūʻai.