12 mau ʻano o ka wī a pehea e kaohi ai iā lākou

Hāʻawi nā mea kuke ʻoi loa i kā lākou mau kīʻaha i kahi ala nani e hoʻoliʻiliʻi ai ka pīhoihoi i ka makemake ma mua o ka meaʻai ponoʻī. Ke nānā aku ʻoe i ka ipu lepo i hoʻopiha ʻia me ka mousse kokoleka a me ka hau kalima, a i ʻole nā ​​waffles me ka syrup e kahe ana ma nā lihi, ʻo ʻoe iho nō ka salivate. ʻO kēia ka pōloli ʻike maka - ke makemake maoli ʻoe e ʻai i kahi pā ma ka nānā wale ʻana iā ia. ʻIke mākou i nā ʻano meaʻai like ʻole ma ka papa ʻaina aʻe ma kahi hale ʻaina, ma nā hoʻolaha nūpepa, ma kahi kīwī, a makemake koke mākou e hoʻāʻo.

Pehea e pale aku ai: e hoʻoluhi ʻia e nā mea kupaianaha ʻē aʻe ke loaʻa iā ʻoe kahi ipu ʻono i mua o kou mau maka. ʻO kahi laʻana, i loko o kahi hale ʻaina, e hoʻohuli i kou manaʻo i ke kāne a wahine paha ma ke poʻo o ka pākaukau, i kahi pena nani a i nā pua hou paha. Kupanaha, kū koke ʻoe e noʻonoʻo e pili ana i ka pā makemake.

I hoʻokahi manawa, ʻōlelo kou lolo he maikaʻi ke kō a ʻaʻole pono ʻoe e ʻai. A maoli i ka minuke e hiki mai ana, hōʻoiaʻiʻo ʻo ia iā ʻoe he pono ʻoe e uku ʻia ma ke ʻano o kahi mālama. ʻO kēia ʻano pōloli ka mea paʻakikī e kaohi no ka mea ke loli mau nei kā mākou mau hoʻoholo a me nā ʻano. Na ko mākou lolo e kuhikuhi iā mākou i ka mea a pehea e ʻai ai ʻole ʻai ai i ka ʻike ʻana i ka meaʻai. I kekahi manawa ua ʻōlelo ʻo ia iā mākou ʻaʻole e ʻai nui a ʻaʻole e loaʻa ka paona, a i kekahi mau manawa aʻoaʻo ʻo ia iā mākou e haʻalele i ka hopohopo no ke kaumaha a ʻai e like me kā mākou makemake.

Pehea e pale aku ai: hoʻoholo maʻamau ko mākou lolo i ka ʻike i loaʻa iā ia. No laila, he mea nui e hoʻomanaʻo iā ʻoe iho i ka pōloli maoli a noʻonoʻo ʻole. Ma ke ʻano he hoʻāʻo maʻalahi, e kuapo i ka palaoa āu e mākaukau ai e ʻai me kahi mea āu e makemake ʻole ai, e like me ke kāpeti. Inā pōloli maoli ʻoe, a laila ʻai ia, a inā ʻaʻole, a laila he wī kuhihewa kēia.

ʻO ʻoe, ʻoiaʻiʻo, ua lohe i ka ʻulupā o nā ʻeke hū o nā meaʻai māmā i ka hana a i ʻole nā ​​kaʻa lehulehu. A i ʻole, ua lohe paha ʻoe i ka ʻelele e hoʻolaha nei i kona hōʻea ʻana mai me nā meaʻai i kauoha ʻia. A emo ole ua hoʻopīhoihoi ʻia ʻoe e ka makemake e kūʻai a kauoha i kahi mea nāu. ʻO ia, ke lohe wale nei e pili ana i ka meaʻai, ua pōloli ʻoe. Hana ʻia ka mea like inā, i ke kamaʻilio ʻana, lilo ka meaʻai i kekahi o nā kumuhana. ʻO kēia ka wī auditory.

Pehea e pale aku ai: ʻAʻole hiki iā ʻoe ke kaohi i nā kani a puni ʻoe, akā hiki iā ʻoe ke koi iā ʻoe iho e hāʻule ʻole i loko o ka hei o ka pōloli wahaheʻe me ka makemake o ka makemake, e ka hoʻololi wale ʻana i kou nānā i kahi mea ʻē aʻe, e laʻa me ka huli ʻana i kahi punahele a mele hou paha i kāu. pepeiao pepeiao.

Hiki i nā mea ʻono ke hana i ka ʻono i kekahi. ʻO ka pilau o ka palaoa i hoʻomoʻa ʻia, kope hou i hoʻomoʻa ʻia, a me ka tī i hoʻoheheʻe ʻia e hoʻowalewale iā ʻoe e ʻai. Ke honi mau nei ke gourmet i ka meaʻai. ʻAe, a ua nānā ko mākou mau kūpuna mamao i ka hou a me ka maʻemaʻe o ka meaʻai, e honi ana iā ia.

Pehea e pale aku ai: honi mua i kēlā me kēia mea hoʻohui i kāu pā. I ka manawa e hoʻomaka ai ʻoe e ʻai, ale i kēlā me kēia nahu i ka honi ʻana iā ia i ka manawa like. ʻO kēia ala e ʻai ʻoe i ka mea liʻiliʻi ma mua o ka maʻamau. Nā koi a Brightside.

ʻO ka manawa pinepine ʻaʻole ka ʻōpū e hōʻailona iā mākou ua hakahaka, akā ke haʻi aku nei mākou i ka ʻōpū ua hiki mai ka manawa e ʻai ai. ʻAi maʻamau mākou i ka nui ma muli o kā mākou papa hana papa i hoʻokumu ʻia, ʻaʻole no ka mea pōloli mākou. ʻO ka hapanui o ka manawa, ʻai maʻalahi mākou no ka mea o ka manawa no ka ʻaina awakea a i ʻole kaʻaina awakea.

Pehea e pale aku ai: e nānā pono i ke kūlana o kou ʻōpū: piha maoli a ʻai paha ʻoe i ka luhi a i ʻole ke kaumaha. Eia kekahi, ʻai mālie a kū ka hapalua o ka piha.

Holo wale kekahi mau kīʻaha, a ʻai mākou iā lākou e māʻona ai i kā mākou ʻono. I ka manawa like, ke loli mau nei nā ʻono: makemake mākou i ka meaʻai nīoi, a laila makemake mākou i kahi mea ʻono momona. E hāʻawi mai iā mākou i kahi mea ʻūpī, a i ʻole, stringy. ʻAʻole kēia pōloli maoli, akā leʻaleʻa i ka ʻōlelo.

Pehea e pale aku ai: he mea makaʻu ʻole ke hoʻolohe i nā mea a kāu ʻōlelo e koi ai, akā aia i loko o kou mana ke kū koke ke māʻona ʻoe i kēlā pono. ʻElua a ʻekolu paha mau ʻāpana e hana a me kahi pā holoʻokoʻa.

ʻO kahi pai ʻāpala i hoʻomoʻa ʻia e kou makuahine, kahi latte mai kahi hale kope ʻoluʻolu, lemonade anuanu i ka lā wela - ʻaʻole kēia mau mea āpau āu e makemake ai e ʻai no ka mea pōloli ʻoe. Kāhea ʻia ka pōloli noʻonoʻo i ka wī naʻau, ʻoiai mākou e ʻai ai i kēia hihia e hoʻopiha i ka ʻōpū wale nō, akā i ka ʻuhane pū kekahi.

Pehea e pale aku ai: ʻaʻole pono e nānā ʻole ʻia ka pōloli noʻonoʻo, akā hiki ke kāohi ʻia. E nānā i kāu mahele nui a mai hoʻoikaika iā ʻoe iho e hoʻopau i ka ʻāpana hope loa.

Hōʻole nā ​​keiki e ʻai i kekahi mau meaʻai ʻaʻole no ko lākou ʻono, akā no ka hōʻailona o ko lākou kino i ka pae pae cellular i ka mea e pono ai a me nā mea e pono ʻole ai i ko lākou kino ulu. Eia nō naʻe i loko o nā makahiki, kāhili mākou i kēia ʻōlelo aʻoaʻo ʻike ʻole a hana i nā puke, nā hoaaloha, ʻohana, a me ko mākou lolo e haʻi iā mākou e hana. Mai ʻai nui i ke kō, ʻai i ka paʻakai, a me nā mea like. Pono e hoʻokaʻawale i waena o nā pono o ko mākou kino a me nā koi o ko mākou ʻike. ʻEpekema, aia ʻelua mau hormones nui e hoʻopili i ko mākou makemake, a kaomi ka leptin iā ia. ʻOi aku kona kiʻekiʻe i nā poʻe momona a haʻahaʻa i nā poʻe lahilahi.

Pehea e pale aku ai: pono i ko mākou kino e loaʻa i kahi nui o nā wikamina, nā minelala, nā paʻakai, nā momona, nā haʻuki a pēlā aku i kēlā me kēia lā. Pono mākou e hoʻolohe i nā koi o ko mākou kino i nā manawa like ʻole. ʻO kahi laʻana, inu i ke kīʻaha wai ma mua o ka loaʻa ʻana o kahi meaʻai māmā. Hoʻomaopopo paha ʻoe ʻaʻole ʻoe makemake i ka meaʻai māmā.

Ua lohe mākou āpau ma lalo o ke koʻikoʻi e pōloli a ʻai nui paha mākou, a mākou e mihi ai ma hope. Ke pilikia mākou, ʻaʻole mākou e noʻonoʻo e pili ana i ka mea a mākou e ʻai nei, a hiki iā mākou ke kikoo aku i ʻeke o nā ʻāpana ma mua o kahi ʻeke o yogurt.

Pehea e pale aku ai: ʻaʻole maʻalahi, akā hiki. Pono ʻoe e mākaukau a noʻonoʻo e pili ana i nā hopena e hiki mai ana o ka ʻai nui ʻana. Hoʻomaha a nānā i ke aniani: e hoʻomaopopo koke ʻoe inā ʻoe e ʻai i nā mea āpau me ka ʻole, e hoʻonui wale ʻoe i kou koʻikoʻi.

Nānā ka poʻe he nui i kā lākou hōʻike kīwī punahele me kahi pola popcorn a i ʻole ʻeke o nā ʻāpana. ʻAi mau kekahi i ka wahi hana ma ke alo o kahi kamepiula nānā. Akā ua hōʻike ʻia nā noiʻi e nā ʻepekema inā aia, ke hoʻohuli ʻia e kekahi mea - ka hana like a me ke kīwī, hoʻonui nui ka ʻai calorie.

Pehea e pale aku ai: Ma mua o ka hoʻohuli ʻana i ke kīwī, kālailai i kou pōloli a ʻai i kekahi mea ma mua. Eia kekahi, e hoʻomau i kou mau lima me ka ulana ʻana, humuhumu, a me nā mea like. Ma ka hana ʻana i kēia, e pale aku ʻoe i ka omo ʻana o ka meaʻai ma muli o ka palaualelo.

Ua pakele mākou i ka luhi ma ka wehe ʻana i ka pahu hau a i ʻole ka waihona i ka ʻimi ʻana i kahi mea ʻono a hoihoi hoʻi.

Pehea e pale aku ai: ʻo ka luhi wale nō ʻaʻole ia he kumu no ka ʻai ʻana i kekahi mea. E heluhelu i kahi puke, e pāʻani me kāu ʻīlio. Hoʻā i ke mele a me ka hulahula. E hoʻohana i kēia manawa no ka hoʻomaha a me kekahi mea koʻikoʻi.

I ko mākou manawa, ua loli ke ʻano o ka ʻai ʻana. ʻAʻole pinepine mākou e ʻai i ka manawa like, no laila ʻaʻole mākou e māʻona, a ala i ka pōloli i ka pō. No kekahi, ʻo ka pōloli i ka pō ka hopena o ke koʻikoʻi, ʻoiai no nā poʻe ʻē aʻe he hormonal imbalance.

Pehea e pale aku ai: e hōʻoiaʻiʻo iā ʻoe iho ʻo ka hiamoe ka mea nui loa. A i ka hihia wale nō, mālama i ka ʻāpala a i ʻole kekahi mau hua liʻiliʻi ma ka papa hele pō i ʻole ʻoe e hele i ka pahu hau, kahi e emi ai ka maikaʻi o ka meaʻai. E olakino!