ʻAʻole maikaʻi maoli kekahi o ka ʻai a me ka kuke ʻana a mākou i ʻike ai he olakino maikaʻi loa. He aha nā clichés o ka meaʻai kūpono i ʻoi aku ka maikaʻi e haʻalele?
Nā Multivitamins
Hōʻike ka hoʻolaha hoʻolaha iā mākou ʻaʻole hiki ke hoʻihoʻi ʻia ko mākou olakino me ka ʻole o ka lawe ʻana i nā huaora synthetic. Akā naʻe, ʻaʻole ʻo ia e haʻi i ka ʻoiaʻiʻo he wahi liʻiliʻi wale nō ka mea i hoʻopili ʻia mai ia mau mea. ʻOi aku ka maikaʻi a me ka wikiwiki o nā huaora mai nā meaʻai, a ʻoi aku ka nui o ka porridge maʻamau i nā meaʻai. E ʻai hou i nā huaʻai a me nā lau ʻai, inu hou i ka wai a ʻaʻole e hoʻomāhuahua me nā mea hoʻohui vitamina.
Wai momona
Manaʻo kekahi mau meaʻai meaʻai e hoʻomaka i ka lā me ka wai huaʻai hou. ʻOiaʻiʻo, ʻoi aku ka maikaʻi o kā lākou mau pōmaikaʻi i ka hoʻohālikelike ʻana me nā ʻoihana i hoʻopaʻa ʻia. Akā ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea kanu a me nā huaʻai hou, e mālama ana i ka fiber dietary a me nā huaora. Eia kekahi, ʻo ka nau ʻana e hoʻopuka i ka kohu e hoʻomaikaʻi ai i ka ʻai ʻana.
Vitamin C
I ka wā o ka hoʻolaha ʻana o nā maʻi maʻi a me nā maʻi maʻi, lawe ka hapa nui o mākou i ka nui o ka ascorbic acid - ka huaʻa C. ʻO kona nui i loko o ke kino hiki ke hoʻonāukiuki i ke olakino maikaʻi ʻole: ke poʻo, nā pilikia digestive. ʻO kahi koho ʻoi aku ka maikaʻi i loko o ia mau manawa ʻo ia ka ʻai ʻana i nā mea kanu a me nā huaʻai i loaʻa i kēia vitamina: nā ʻalani, kiwi, currants, strawberries, nā ʻano ʻano āpau o ke kāpeti a me nā pepa bele, spinach a me dill.
Nā Huahana Manuahi momona
Hiki ke hoʻohenehene ʻino i kou kino ke nānā ʻana i nā meaʻai haʻahaʻa momona. ʻO kēia mau huahana i manaʻo ʻia he māmā nā mea hoʻohui e mālama i ke ʻano a me ka ʻono. ʻO kēia mau mea hoʻohui e hiki ai ke hoʻonui i ke kaumaha a me ka hana ʻino o ka ʻōnaehana digestive. Hoʻohui, pono e komo nā momona i ke kino, me ka ʻole o lākou ʻaʻole hiki ke hana i nā ʻōnaehana a me nā kino.
Nā honu hua ʻōlima
Manaʻo pinepine ʻia ka ʻai ʻana i ka hua moa i mea e hāpai ai i nā kiʻekiʻe kolesterol, ʻo ia ke kumu e ʻai wale ai ka poʻe he nui wale i ka hua manu. Kūʻai ʻia nā pūʻolo protein i hoʻokaʻawale ʻia no ka maʻalahi o ka hoʻohana. Eia nō naʻe, e like me ka noiʻi ʻana, ʻaʻohe kumu o ka hua moa i hoʻololi i nā pae kolesterol, ʻoiai ʻo ka yolk pū kekahi me nā meaola a ko mākou kino e pono ai.