I ka hapanui o nā hihia, nā kumu o ka ʻeha hope ma muli o ke kūlana maikaʻi ʻole a i ʻole nā ​​hana maikaʻi ʻole i kēlā me kēia lā. He aha nā ʻano e hōʻalo ai inā ʻeha ʻoe i ka ʻeha haʻahaʻa?

1. Noho me kou kua i pio a kūlou

Noho ka hapa nui o ka poʻe i kahi hapa nui o ko lākou lā i mua o kahi kānana. Hopena: ʻeha lākou i ka ʻeha o ke kua no ka noho maikaʻi ʻole.

Inā ʻeha kou kua a pono ʻoe e noho ma kahi noho i mua o kahi pākaukau no nā hola he nui, pono ia mai hoʻopaʻa i kou kua i ʻōwili ʻia a kūlou akā pololei.

E hōʻoia e hoʻoponopono i ke kiʻekiʻe o kou noho i mea i mua o kāu paku a inā pono, kau i kahi wāwae wāwae liʻiliʻi e hoʻomaikaʻi i kou kūlana.

Ke noho ʻoe i kahi noho lima, hilinaʻi ma nā kūpeʻe lima a i ʻole kou mau uha me nā lima ʻelua a kau i kou kua i ke kāʻei kua.

2. Keʻa i kou mau wāwae

Inā ma waho o ke akahai a i ʻole no ka mea ʻike ʻoe i ke ʻano ʻoluʻolu loa i kēia kūlana, ʻO ke keʻa i kou mau wāwae he maikaʻi ʻole ke ʻehaʻeha kou kua.

ʻAʻole wale kēia e hōʻoki i ke kahe o ke koko akā ma luna o nā mea āpau, hiki i kēia kūlana ke alakaʻi i ka ʻehaʻeha o ke kua ma hope wili kēia kūlana i ka iwi kuamoo, ka mea pono ke uku no ka neʻe hewa.

ʻO ka hopena wale nō: uncross kou mau wāwae, ʻoiai inā he fortiori ʻike ʻoe he ʻoi aku ka ʻoluʻolu a me ka nani ma mua o ke kaʻawale ʻana o kou mau wāwae.

3. Kūlou e hopu i kahi mea

Inā ʻoe i hāʻule i kahi mea, pono ʻoe e nakinaki i kou lei a lawe i kahi pēpē mai kāna noho, mai kūlou i ka wā e hohola ana i kou mau wāwae. He reflex maikaʻi ʻole ia e hiki ai ke hōʻeha i kou ʻeha a i ʻole ke kuʻi ʻana i ka vertebra.

Ke kūlou ʻoe, e pelu i kou mau wāwae ʻelua ʻoiai e hana ana i ka neʻe.

Inā pono ʻoe e kūlou i kahi manawa iki, e kukuli i lalo i mea e emi ai ka liʻiliʻi o kou kuamoʻo.

4. E hāpai i kahi kaumaha nui

He kumuhana o ka noʻonoʻo maʻamau: inā ʻeha ʻoe i ka ʻehaʻeha o ke kua, pale i ka hāpai ʻana i nā ukana kaumaha. Mai kānalua i ka ʻimi ʻana i ke kōkua o ke kolu o ke kanaka a hāʻawi i kāu mau meaʻai.

Inā ʻaʻole hiki iā ʻoe ke kōkua, e ʻohi i ka ukana me ka hilinaʻi ʻole i mua akā ke kūlou ʻana i kou mau wāwae. A laila hoʻāʻo e E hoʻokaʻawale i ka mea kaupaona ma ka paʻa ʻana i ka ukana i kou pūhaka a i ʻole ka ʻōpū, akā ʻaʻole ma ka lōʻihi o ka lima.

ʻO ka hope, inā ʻoe e hāpai i kahi ukana kaumaha, mai poina i ka hanu ʻana...

5. E komo i nā kāmaʻa kūpono ʻole

ʻAʻole koi ʻia nā pauma ke ʻeha ʻoe i ka sciatica e laʻa, no ka mea ko lākou wāwae wāwae kiʻekiʻe e hoʻokūpaʻa iā mākou e uku ma ka hollowing ʻana i ko mākou kua, a ʻoi aku ka ʻeha o ka ʻeha.

E pili ana i nā ballerinas, ʻo ko lākou kahe ʻole o nā kuʻekuʻe wāwae he mea maikaʻi ʻole hoʻi i ka hanana o ke kua liʻiliʻi, no ka mea mai hoʻolōʻihi i ka pīhoihoi ke hele wāwae.

Ke loaʻa iā ʻoe ka ʻeha o ke kua, ʻo ka mea kūpono ke hahau i kahi kaulike me kahi kuʻekuʻe wāwae 3,5cm no nā mea i kapa ʻia he trotters a ʻo ka Mōʻīwahine o ʻEnelani, ka mea i ʻike pinepine ʻia i ke kūlana kū i ka wā o nā hana, e hoʻohana mau.  

6. Kāohi i nā haʻuki

Kū kekahi poʻe e pāʻani i nā haʻuki no ka mea ʻeha ko lākou kua a makaʻu i ka ʻeha o ka ʻeha: manaʻo maikaʻi ʻole.

Ke ʻeha ʻoe i ka ʻehaʻeha o ke kua, ʻokoʻa ia pono e loaʻa i ka hoʻoikaika kino e hoʻoikaika i ke kua a kākoʻo i ka iwi kuamoʻo. E like me ka ʻōlelo a ka mākaʻi, ʻO ka hoʻoneʻe kūpono ka neʻe ".

ʻO ka mea nui i mai kānana a laila noʻonoʻo e pili ana i ke kau ʻana.

7. Hōʻaʻahu i ke kū ʻana

ʻOiai inā ʻoe e wikiwiki ana, mai ʻaʻahu i ke kū kaulike ʻana i hoʻokahi kapuaʻi. ʻAʻole wale hiki iā ʻoe ke hoʻonui i ka ʻeha, akā ʻo ka mea nui loa, hāʻule ʻoe a hōʻeha iā ʻoe iho.

Noho i lalo a lawe i kou manawa e kau i kāu mau kākini; e mahalo kou kua ia oe!

Perrine Deurot-Bien

Heluhelu pū kekahi: nā hopena kūlohelohe no kaʻeha o ke kua