ʻOi aku ka maikaʻi o nā meaʻai hoʻomaʻemaʻe a me ka slimming inā aia ka celery ma ka papa kuhikuhi. E hoʻololi pono kona aʻa i ka paʻakai, e hoʻohui i ka ʻono i nā sopa, a ʻo nā lau ʻōmaʻomaʻo e lilo i mea hoʻohui maikaʻi i nā salads. ʻOiai ʻo ka hapa nui o nā mea kanu he haʻahaʻa i ka calorie, paʻi ka celery iā lākou i ka wā holo-up. ʻAʻole kēia wale nō kona pono!
I loko o 10 decagrams o ka celery bulb hiki iā mākou ke loaʻa iā 7 kcal, a ma nā lau ma lalo o 5. Ua ʻōlelo ka poʻe ʻepekema aia kēia mea kanu inconspicuous he 86 mau mea waiwai no ke kino. Aia ʻelua ʻoi aku ka nui o ka huaora C i ka celery ma mua o ka citrus, a me ka vitamin B maoli, folic acid, vitamin PP. Aia i loko o kona mau ʻōmaʻomaʻo ʻeleʻele ka nui o ka beta-carotene a me ka huaora E, i kapa ʻia ʻo ka huaʻa o ka ʻōpio. Eia kekahi, e ʻike mākou i ka nui o nā pūhui mineral i loko: ʻo ka nui o ka phosphorus ma waena o nā kumu aʻa āpau, a me ka nui o ka potassium, zinc, calcium, hao a me ka magnesium.
- ʻO ka elixir o ka'ōpiopio - ka wai celery me ka wai apple, i hui pū ʻia i ka ʻākau, ka like like, he ala maikaʻi loa ia e loaʻa ai ka ʻili nani a hoʻolōʻihi i ka ʻōpio. Hiki i ke aniani o kēia inu ʻona i ka ʻōpū ʻole ke hana nui: hoʻomaʻemaʻe i ka ʻili, hoʻopau i nā radical manuahi, edema, hoʻomaʻemaʻe i ke kino, hoʻoikaika i ka lauoho a hāʻawi i ka ʻili i ka velvety smoothness. Mālama pū ia i ke kino holoʻokoʻa mai ka maʻi maʻi maʻi ma muli o kona kiʻekiʻe o nā antioxidants.
- Maikaʻi no ka slimming - ʻo ka celery a me ka root celery he liʻiliʻi nā calorie, akā ʻokoʻa lākou ma ke ʻano o ka glycemic index. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka celery hou ma mua, no ka laʻana, i ke ʻano o ka soup cream, no ka mea, hoʻonui ka mālama wela i ka GI. Loaʻa i ka celery root (100 grams) ka 21 kcal a me ka glycemic index o 35 i ka wā maka, a me 85 i ka celery i kuke ʻia. He 13 kcal ka Celery i ka 100 g, me ka glycemic index o 15. E hoʻohui i ka celery i nā salads, soups a me nā wai.
- Hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino - hoʻomaʻemaʻe ka meaʻai celery i ke kino o nā toxins i loaʻa i ka meaʻai. Hoʻoulu ia i ka metabolism, hoʻoneʻe i nā huahana metabolic pōʻino, no laila e kōkua pū kāna ʻai ʻana i ka hōʻoluʻolu i nā ʻeha ʻeha. ʻO ka mea ʻē aʻe, kākoʻo ia i ka hana ʻana o ka bile, no laila e pale ai i ka hoʻokumu ʻana o nā pōhaku kīkī. Manaʻo ʻia ʻo Celery no ka poʻe e loaʻa ana i ka constipation, nā pilikia digestive, hypertension. E kōkua ia i ka ʻeli ʻana i nā momona, hoʻomaikaʻi i ka hana o ka puʻuwai a me ka puʻuwai, a hoʻomaha hoʻi i ke kaumaha.
- E hoʻohaʻahaʻa i ke koko - mahalo i kona mau waiwai, ʻo ia hoʻi, hoʻomaha i nā aʻalolo a hoʻohaʻahaʻa i ke koko, e kōkua ia i ka poʻe hypertensive. Eia naʻe, e hoʻomanaʻo ʻaʻole e kūʻai i nā hua i manaʻo ʻia no ka mahi ʻana, i loaʻa i nā hale kūʻai māla, no ka mea hiki ke hoʻopuʻi ʻia me nā kemika. Inā hoʻohana mākou i ka celery no nā kumu therapeutic, pono mākou e kūʻai i nā hua i kūʻai ʻia ma nā hale kūʻai meaʻai olakino.