ʻO nā kīʻaha liʻiliʻi i hāʻawi ʻia e ka ʻoihana meaʻai, ʻoi aku ka maʻalahi o ke ola no nā mākua i nā kūlana he nui, he mau huahana palekana mai kahi ʻike olakino a hoʻolālā kūikawā e hoʻokō i ka ʻano meaʻai o ke keiki. . A inā he manawa kou, eia nā ʻōlelo aʻoaʻo no ka hana ʻana i kāu mau ipu liʻiliʻi ponoʻī.

Mai nā mahina 6, ua pau ka waiū a me ka waiū pēpē i ka lawa pono ʻole e uhi i nā pono kūpono o ka pēpē. No laila he mea nui e hoʻokaʻawale i ka papaʻai o ke keiki.

ʻO ka hoʻololi ʻana, e pili ana i ka hoʻololi mālie ʻana mai kahi meaʻai i ka waiu wale nō i kahi meaʻai ʻokoʻa, no laila pono e hoʻomaka i ka makahiki 6 mau mahina akā ʻaʻole pono e hana ʻia ma mua o nā mahina 4 o ke keiki, no ka pilikia o nā allergies. No nā keiki i hoʻomaka mua ʻia i ka maʻi ʻai - makua kāne, makuahine, kaikunāne a i ʻole kaikuahine maʻi - ua ʻōlelo ʻia ʻaʻole e hoʻomaka i ka diversification a hiki i ka 6 mahina.

Hoʻomaopopo: hāʻawi mau ʻia ka ʻike e pili ana i nā makahiki o nā keiki i nā mahina piha. No laila, ʻaʻole pono e hoʻokō ʻia ka hoʻololi ʻana i nā meaʻai ma mua o ka hoʻomaka ʻana o ka mahina ʻelima o ke keiki a pono e hoʻomaka i ka hoʻomaka ʻana o ka mahina ʻehiku, ʻoi aku hoʻi no nā keiki i ka pilikia o ka maʻi allergy.

No ka ho'āla ʻana i ke keiki i nā ʻono hou, e hoʻolauna iā ia i nā ʻano ʻano hou a me nā kala hou, ua hoʻolālā pono ʻia nā pahu meaʻai pēpē i loaʻa ma ka mākeke e hele pū me ke keiki mai ka hoʻomaka ʻana o ka hoʻololi ʻana i ka meaʻai.

ʻO kahi mālama manawa hiki ʻole ke hōʻole ʻia

Hoʻemi ʻia ka manawa e hoʻomākaukau ai i nā meaʻai i ka ʻole - he kuleana koʻikoʻi ke piʻi ka wikiwiki o nā mākua ma waena o nā hola i hoʻopau ʻia ma ka hana a me nā mea a lākou e makemake ai e hāʻawi i kā lākou mau keiki a me kā lākou manawa leʻaleʻa.

Ka hoʻokō pono ʻole

ʻO ka maʻalahi o ka lawe ʻana i nā meaʻai pēpē he mea maikaʻi loa ia, ʻoiai inā ʻoe e hele ana i ka hoʻomaha a pono ʻoe e hānai i kāu pēpē ma waho, e lawe i ke kaʻaahi, mokulele a i ʻole e kū i kahi wahi. alaloa. ʻAʻohe pilikia o ka hoʻokahe ʻana i ka meaʻai pēpē i loko o ka ʻeke a ʻaʻohe pilikia o ka pilikia i ka hoʻomaʻamaʻa ʻana i ka ipu o kāu keiki. ʻO ka nele o nā kīʻaha he mea hoʻohui i kēia mau kūlana.

He koi koʻikoʻi

Aia nā meaʻai pēpē i nā lula koʻikoʻi a hāʻawi i ka palekana olakino maikaʻi loa. No kahi ipu liʻiliʻi e ʻae ʻia i ka mākeke, ʻo ke koho ʻana i nā mea maka i hana ʻia e pono e makaʻala loa: nā mea hana o nā huaʻai a me nā mea kanu a me nā mea hānai o ka ʻiʻo, nā moa a me nā iʻa i koho ʻia a pono e hoʻokō me nā puke. nā hoʻopiʻi draconian.

Eia kekahi, ʻo ka hāʻawi ʻana i ka meaʻai pēpē i kāu keiki ʻo ia hoʻi ka hōʻoia ʻana e hoʻokō ʻia kā lākou mau meaʻai: paʻakai, proteins, lipids, carbohydrates, vitamina, ua ana ʻia nā mea āpau i ka gram kokoke loa.

ʻO nā ipu liʻiliʻi: waiho ʻia nā mea āpau ma lalo o ka nānā pono ʻana

Hoʻopili ʻia nā ipu meaʻai pēpē i nā kānāwai Farani a me ʻEulopa paʻakikī a draconian. Hāʻawi lākou i ka palekana bacteriological holoʻokoʻa: kahi pahu liʻiliʻi ma kahi o 165 mau loiloi maikaʻi ma waena o nā mea maka i hoʻohana ʻia a me ka huahana i hoʻopau ʻia.

• Nitrates: ʻO ka palena ʻae ʻia he 10 mau manawa ʻoi aku ka koʻikoʻi ma mua o nā meaʻai maʻamau.
• Pesticides: ʻoi aku ka paʻakikī o nā palena ma mua o 500 mau manawa ma mua o nā meaʻai maʻamau.
• Nā mea hoʻohui: 53 wale nō mea hoʻohui i ʻae ʻia i nā meaʻai pēpē - kūʻē i ka 400 no nā meaʻai maʻamau, e mahalo i ka palupalu digestive o nā kamaliʻi.

Ke koho ʻana i nā hue maikaʻi loa no kāu pēpē

Koho kekahi mau lama i ka maikaʻi o ka meaʻai ma ke koho ʻana i ka hana ʻana i 100% compote hua, aʻo nā brand ʻē aʻe e hoʻohui i nā mea kiko (starch no ka laʻana). No nā purees, ua haku ʻia kekahi me ka hapa nui o nā mea kanu a ma muli o nā ʻano meaʻai, starches, ʻiʻo a iʻa paha, ʻoiai no nā kuhikuhi ʻē aʻe he nui nā kala, nā mānoanoa a me nā mea hoʻohui. . Nui ka nui o nā starches no ka liʻiliʻi o nā mea kanu ke 50/50 ka ratio.

Loaʻa iā ʻoe: ʻoiai ua palekana nā kīʻaha pēpē a pau mai kahi ʻike o nā pesticides, nā mea hoʻohui a me ka maʻemaʻe, ʻaʻole i hana ʻia nā brand āpau. No laila, e hoʻomau i ka heluhelu mau ʻana i ka papa inoa o nā meaʻai i loaʻa mau ma ka ʻeke a hōʻike i nā kūlana kiʻekiʻe loa e hāʻawi i kāu keiki i ka maikaʻi. Inā ʻaʻole maopopo ka nui o nā meaʻai, e hoʻololi i kahi kuhikuhi ʻē aʻe, a i ʻole i kahi hōʻailona ʻē aʻe.

No ka hōʻoia i ka maikaʻi o nā hue liʻiliʻi āu e koho ai, hiki iā ʻoe ke ʻono iā lākou me kahi teaspoon. Hoʻomaka koke ka hoʻonaʻauao ʻono, no laila e koho pono i nā meaʻai ʻoluʻolu.

A me nā kīʻaha liʻiliʻi?

ʻO nā kīʻaha liʻiliʻi liʻiliʻi e pili ana i nā kaohi maikaʻi like me nā huahana maʻamau. Akā ʻo ka mea ikaika o ka ipu liʻiliʻi liʻiliʻi, ʻo nā mea i haku ʻia e hoʻokō i kekahi mau kuleana, e like me ka hoʻohana ʻana i nā mea kanu kūlohelohe, mahalo i ka pōʻai o nā kau, ka hoʻololi ʻana a i ʻole ka hōʻiliʻili. i ka oo ana. No laila, ʻoi aku ka maikaʻi o nā huaʻai a me nā lau ʻai a ʻoi aku ka waiwai o ka huaora C, hao a me nā antioxidants.

ʻO nā protein holoholona (ʻiʻo, iʻa, hua manu), hānai ʻia nā holoholona i hānai ʻia me ka meaʻai kūlohelohe, hānai ʻia i ka lewa ākea a mālama ʻia me nā huahana kūlohelohe. Eia hou mākou e loaʻa ai ka maikaʻi me nā ʻiʻo, nā iʻa, nā hua manu a me nā huahana waiu ʻoi aku ka momona o ka Omega-3.

Eia kekahi, ʻike pinepine nā brand organic i ke kumu o nā huahana: hōʻike pū kekahi mau brand i ke kumu o kēlā me kēia huaʻai a me nā mea kanu. He aha ka mea e hōʻoluʻolu hou aku.

Hāʻawi pū nā pahu liʻiliʻi liʻiliʻi i kahi ākea o nā huahana me nā meaʻai kumu mua e kōkua i nā keiki e ʻike i ka nui o nā mea ʻono: ʻuala, ʻuala wai, parsnip, artichoke, butternut, etc.

Hana i ke ala no ka hui

ʻOiai he nui nā pōmaikaʻi o ka meaʻai pēpē, i ka maka o kāu keiki (a me kāu!), ʻAʻohe mea e kūpono i nā meaʻai maikaʻi a kona mau mākua. ʻOi loa mai, kū'ē i ka manaʻo o kekahi, me kahi hui maikaʻi, hiki ke hoʻemi nui i ka manawa hoʻomākaukau.

No ka hana ʻana i kēia, e hoʻomākaukau i nā mea nui, kahi e hoʻokuʻu koke ai ʻoe i ka hoʻomākaukau ʻana. A laila hiki iā ʻoe ke mālama i nā purees a me nā compotes i loko o nā pahu like ʻole, e pili ana i ka holomua o kāu keiki i ka ʻano meaʻai:

• I ka wā mua, e hoʻokuʻu i kāu mau mea hoʻomākaukau i loko o nā pā pahu hau. No laila, e loaʻa iā ʻoe nā ʻāpana liʻiliʻi, i hoʻomākaukau mua ʻia a e hoʻoheheʻe ʻoe i ka nui o nā cubes ma ke ʻano mahuahua a holomua, e like me ka ulu ʻana o ka makemake o kāu keiki.
• A laila, i ka wā e hoʻomaka ai kāu pēpē e ʻai i ka nui o nā purees a me nā compotes, e hoʻokuʻu i kāu hoʻomākaukau ʻana i nā kīʻaha muffin. ʻO kēia ka nui waena.
• Ke loaʻa i kāu pēpē kahi meaʻai ʻokoʻa loa, e hoʻokuʻu i kāu purees a me nā compotes i loko o nā pahu pākahi i hiki ke loaʻa iā ʻoe ma nā hale kūʻai nui a i nā hale mālama keiki.

Nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana i nā ipu liʻiliʻi maikaʻi loa

Nā hua a me nā meaʻai

E koho i nā mea kanu a me nā huaʻai i ka wā e hiki ai, e hāʻawi i kāu pēpē i kā lākou mau huaora, nā minela, fiber a me nā anti-oxidants, ʻoiai e pale ana i nā preservatives a me nā GMO.

No nā mea kanu, koho i nā mea kanu palupalu e ʻae maikaʻi ʻia e ka ʻōpū o kāu pēpē: nā pīni ʻōmaʻomaʻo, spinach, seedless and skinless zucchini, leeks keʻokeʻo, kāloti, eggplants, paukena, a me nā mea ʻē aʻe. o nā leeks, nā puʻuwai artichoke a me ka salsify no ka laʻana, he mea paʻakikī ke hoʻoheheʻe.

No nā huaʻai, e koho i nā huaʻai pala loa āu e hui ai. Ma hope iho, hiki iā ʻoe ke hāʻawi koke i nā huaʻala ʻoi loa, kāpīpī wale ʻia i loko o kahi purée: pear, strawberries, maiʻa, peaches, cherries, apricots etc.

ʻO kēlā me kēia mea kanu a me nā huaʻai āu e koho ai, mai hoʻohui i ka paʻakai a i ʻole ke kō a hāʻawi i ka manawaleʻa i kāu mau makemake a me kou ʻano hana me ka poina ʻole e hoʻolauna i kāu keiki i nā huaʻai poina a me nā mea kanu: Ierusalema artichoke, patisson, swede, parsnip, watercress, artichoke, butternut , quince, etc.

Nā Proteins: kaʻiʻo, ka iʻa a me nā hua manu

E makaʻala i ka hoʻololi ʻana i ka nui o ka protein e like me ka makahiki o kou hope, i ʻole e hoʻonui i kāna mau puʻupaʻa. No ka hana ʻana i kēia, e hāʻawi iā ia i ʻāpana o ka ʻiʻo, ka iʻa a i ʻole ka hua manu i kēlā me kēia lā, i ke awakea a i ke ahiahi a helu:

• Mai ka 6 a hiki i ka 8 mahina: 10 g ka nui o ka lā, e like me 2 teaspoon o ka ʻiʻo a i ʻole ka iʻa a i ʻole 1/4 o kahi hua manu paʻa.
• Mai ka 8 a hiki i ka 9 mahina: 15 a 20 g ka nui o ka lā, a i ʻole like me 2,5 a 3 punetēpē o ka ʻiʻo a i ʻole ka iʻa, a i ʻole ʻoi aku ma mua o ka 1/4 o kahi hua manu paʻa.
• Mai ka 10 a i ka 12 mau mahina: 20-25 g i ka huina o kēlā me kēia lā, e like me 4 teaspoon o ka ʻiʻo a iʻa paha, a i ʻole emi iki paha ma mua o 1/2 o ka hua manu i hoʻolapalapa ʻia.
• Mai 12 mahina: 25 a 30 g ka nui o ka ʻiʻo a iʻa paha i kēlā me kēia lā a i ʻole 1/2 hua manu paʻa.

E hoʻomanaʻo e hoʻololi i nā kumu o ka protein (ʻiʻo, iʻa, hua manu) a hāʻawi i ʻelua iʻa i ka pule, me ka iʻa ʻaila hoʻokahi i ka pule: salmon, trout, sardines, mackerel, etc.

ʻO ka palaoa a me ka mākiko

ʻO ka ʻuala, semolina, raiki, bulgur, pasta, etc. I kēia hihia, e helu i 50% starches a me 50% mea kanu. A laila, ke aʻo kāu keiki i nā puree maʻemaʻe, hiki iā ʻoe ke hoʻohui i nā meaʻai starchy me nā mea kanu, me ka hui ʻole ʻana. Inā ʻoe e lawelawe ana i ka ʻuala, mash iā lākou a ʻoi aku ka liʻiliʻi ma muli o ka makemake o kāu pēpē.

kona kaikea a

ʻAʻole mākou e noʻonoʻo e pili ana i ia mea, akā pono e hoʻohui i ka momona i nā ipu i hana ʻia e ka pēpē. E koho i ka aila maikaʻi a hoʻohui i hoʻokahi teaspoon o ia mea i kēlā me kēia mash a i ʻole meaʻai paʻa a kāu keiki. Ma ke kūpono, koho i ka hui mākaukau o 4 aila (Sunflower, Rapeseed, Oléisol, Hua waina), loaʻa ma nā hale kūʻai. A i ʻole, e hoʻololi i kēia mau aila: rapeseed, sunflower, ʻoliva.