Nā Pono Bean pate
mohihi | 1.0 (hua aniani) |
aila ʻaila | 3.0 (punaʻaina) |
ʻohi | 1.0 (ʻāpana) |
ka paʻakai paʻakai | 0.3 (pune puna) |
ka pepa pepaʻeleʻele | 0.1 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i nā pīni, hamo, kāwili me nā aniani i kālua ʻia, e hoʻohui i ka aila mea kanu, ka paʻakai, ka vīnega, ka pepa, e kāwili pono i nā mea āpau, kau i ka pā a ʻoluʻolu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 330.5 kCal | 1684 kCal | 19.6% | 5.9% | 510 G |
Nā Paena | 13 G | 76 G | 17.1% | 5.2% | 585 G |
kona kaikea a | 20.9 G | 56 G | 37.3% | 11.3% | 268 G |
Carbohydrates | 24 G | 219 G | 11% | 3.3% | 913 G |
nā huaʻala kumulani | 45.4 G | ~ | |||
Puluniu alimentary | 4.1 G | 20 G | 20.5% | 6.2% | 488 G |
ka wai | 24.3 G | 2273 G | 1.1% | 0.3% | 9354 G |
ka lehu | 2.5 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4% | 750 G |
ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.5% | 2000 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.6% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.1% | 500 G |
ʻO Vitamin B9, folate | 42 µg | 400 µg | 10.5% | 3.2% | 952 G |
ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 20.4% | 149 G |
Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 G |
ʻO Vitamin PP, NE | 3.158 mg | 20 mg | 15.8% | 4.8% | 633 G |
niacin | 1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 556 mg | 2500 mg | 22.2% | 6.7% | 450 G |
Kalipuna, Ca | 90.2 mg | 1000 mg | 9% | 2.7% | 1109 G |
ʻO Silicon, Si | 47.6 mg | 30 mg | 158.7% | 48% | 63 G |
Makanekiuma, Mg | 57.9 mg | 400 mg | 14.5% | 4.4% | 691 G |
Sodoma, Na | 23 mg | 1300 mg | 1.8% | 0.5% | 5652 G |
Sulphur, S | 94.1 mg | 1000 mg | 9.4% | 2.8% | 1063 G |
Pākuʻi, P | 301.8 mg | 800 mg | 37.7% | 11.4% | 265 G |
ʻO Chlorine, Cl | 733.9 mg | 2300 mg | 31.9% | 9.7% | 313 G |
Nā Huli Huli | |||||
Aluminium, Al | 390.5 µg | ~ | |||
ʻO Bohr, B | 283.3 µg | ~ | |||
ʻO Vanadium, V | 98.4 µg | ~ | |||
ʻO Iron, Fe | 6.9 mg | 18 mg | 38.3% | 11.6% | 261 G |
ʻIodine, ʻo wau | 6.7 µg | 150 µg | 4.5% | 1.4% | 2239 G |
ʻO Cobalt, Co | 10.6 µg | 10 µg | 106% | 32.1% | 94 G |
Manganese, Mn | 0.7308 mg | 2 mg | 36.5% | 11% | 274 G |
Keleawe, Cu | 264.3 µg | 1000 µg | 26.4% | 8% | 378 G |
Molybdenum, Mo. | 21.7 µg | 70 µg | 31% | 9.4% | 323 G |
Nickel, ni | 90.1 µg | ~ | |||
ʻO Rubidium, Rb | 70.4 µg | ~ | |||
Selenium, Inā | 12.9 µg | 55 µg | 23.5% | 7.1% | 426 G |
ʻO Titan, ʻo ʻoe | 77.7 µg | ~ | |||
Fluorine, F | 27.4 µg | 4000 µg | 0.7% | 0.2% | 14599 G |
ʻO Chrome, Cr | 5.5 µg | 50 µg | 11% | 3.3% | 909 G |
Kiniki, Zn | 1.795 mg | 12 mg | 15% | 4.5% | 669 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 18.3 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 330,5 kcal.
Pate ʻhi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B5 - 12%, wikamina B6 - 20%, wikamina E - 67,3%, wikamina PP - 15,8%, potassium - 22,2% , silikone - 158,7%, magnesium - 14,5%, phosphorous - 37,7%, mālamā - 31,9%, hao - 38,3%, kōpena - 106%, manganese - 36,5%, keleawe - 26,4%, molybdenum - 31%, selenium - 23,5%, chromium - 11%, kiniki - 15%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka bean paste PER 100 g
- 298 kCal
- 899 kCal
- 41 kCal
- 0 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 330,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke