ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 G |
| Nā Paena | 7.4 G | 76 G | 9.7% | 6.5% | 1027 G |
| kona kaikea a | 9.1 G | 56 G | 16.3% | 10.9% | 615 G |
| Carbohydrates | 9.6 G | 219 G | 4.4% | 2.9% | 2281 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 4.3% | 1538 G |
| ka wai | 70.4 G | 2273 G | 3.1% | 2.1% | 3229 G |
| ka lehu | 2.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 52 µg | 900 µg | 5.8% | 3.9% | 1731 G |
| beta carotenes | 0.31 mg | 5 mg | 6.2% | 4.1% | 1613 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.2% | 3000 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.1% | 2143 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 10% | 667 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 G |
| Sodoma, Na | 546 mg | 1300 mg | 42% | 28% | 238 G |
| Pākuʻi, P | 107 mg | 800 mg | 13.4% | 8.9% | 748 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 21 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.2 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 150 kcal.
ʻO ka ʻiʻo pipi, koho 1, 1-452 kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 15%, phosphorus - 13,4%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 150 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Beef meatballs, koho 1, 1-452 kēlā me kēia, calories, nā meaʻai, nā waiwai pono Nā meaʻai pipi, koho 1, 1-452 kēlā me kēia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.