ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 683 kCal | 1684 kCal | 40.6% | 5.9% | 247 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 0.1% | 10857 G |
| kona kaikea a | 75 G | 56 G | 133.9% | 19.6% | 75 G |
| Carbohydrates | 1.3 G | 219 G | 0.6% | 0.1% | 16846 G |
| ka wai | 16 G | 2273 G | 0.7% | 0.1% | 14206 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 430 µg | 900 µg | 47.8% | 7% | 209 G |
| beta carotenes | 0.2 mg | 5 mg | 4% | 0.6% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 0.8% | 1800 G |
| ʻO Vitamin B4, koho | 18.8 mg | 500 mg | 3.8% | 0.6% | 2660 G |
| ʻO Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.1% | 10000 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.1% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.3% | 4286 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 G | |
| ʻO ka wikamina D, ka kalipola | 0.9 µg | 10 µg | 9% | 1.3% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 21 mg | 15 mg | 140% | 20.5% | 71 G |
| Wikamina K, phylloquinone | 7 µg | 120 µg | 5.8% | 0.8% | 1714 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.1% | 20000 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 20 mg | 2500 mg | 0.8% | 0.1% | 12500 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.2% | 7692 G |
| Makanekiuma, Mg | 0.4 mg | 400 mg | 0.1% | 100000 G | |
| Sodoma, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 G |
| Sulphur, S | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 G |
| Pākuʻi, P | 16 mg | 800 mg | 2% | 0.3% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 G |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 50000 G | |
| Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 0.1% | 16667 G |
| Selenium, Inā | 1 µg | 55 µg | 1.8% | 0.3% | 5500 G |
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 142857 G | |
| Kiniki, Zn | 120 mg | 12 mg | 1000% | 146.4% | 10 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| Nā Pono ʻAkino Pono | 0.307 G | ~ | |||
| ʻO Arginine * | 0.022 G | ~ | |||
| valine | 0.036 G | ~ | |||
| Histidine * | 0.03 G | ~ | |||
| leucine | 0.066 G | ~ | |||
| lysine | 0.04 G | ~ | |||
| methionine | 0.015 G | ~ | |||
| ekolu | 0.041 G | ~ | |||
| tryptophan | 0.037 G | ~ | |||
| phenylalanine | 0.036 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | 0.413 G | ~ | |||
| alanina | 0.031 G | ~ | |||
| ʻAkika Aspartic | 0.05 G | ~ | |||
| glycine | 0.021 G | ~ | |||
| ʻAkika glutamic | 0.125 G | ~ | |||
| proline | 0.042 G | ~ | |||
| serine | 0.047 G | ~ | |||
| tyrosin | 0.036 G | ~ | |||
| cysteine | 0.009 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 210 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 28.44 G | max 18.7 g | |||
| 4: 0 Aila | 2.45 G | ~ | |||
| 6: 0 naelona | 1.1 G | ~ | |||
| 8: 0 Caprylic | 0.32 G | ~ | |||
| 10: 0 Pūlima | 1.21 G | ~ | |||
| 12: 0 Lauric | 1.97 G | ~ | |||
| 14: 0 Kaʻaina | 4.23 G | ~ | |||
| 16: 0 Palmitic | 11.82 G | ~ | |||
| 18: 0 Stearin | 5.02 G | ~ | |||
| ʻO nā waikawa momona momona | 22.68 G | min 16.8 г | 135% | 19.8% | |
| 14: 1 ʻO Myristoleic | 1.3 G | ~ | |||
| 16: 1 Palmitoleic | 2.04 G | ~ | |||
| 18:1 Olein (omega-9) | 19.13 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 20.38 G | mai 11.2 ke 20.6 | 100% | 14.6% | |
| 18: 2 Linoleika | 20.3 G | ~ | |||
| 18: 3 Linolenika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.08 G | mai 0.9 ke 3.7 | 8.9% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 20.3 G | mai 4.7 ke 16.8 | 120.8% | 17.7% |
ʻO ka waiwai o ka ikehu 683 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.