ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 G |
| Nā Paena | 16.6 G | 76 G | 21.8% | 14% | 458 G |
| kona kaikea a | 8 G | 56 G | 14.3% | 9.2% | 700 G |
| Carbohydrates | 4.3 G | 219 G | 2% | 1.3% | 5093 G |
| ka wai | 69.8 G | 2273 G | 3.1% | 2% | 3256 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 G |
| ʻO Vitamin PP, NE | 5 mg | 20 mg | 25% | 16% | 400 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 G |
| Sulphur, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 G |
| Pākuʻi, P | 412 mg | 800 mg | 51.5% | 33% | 194 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 G |
ʻO ka waiwai o ka ikehu 156 kcal.
ʻO Chinook salmon ate (Alaska) waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 38,9%, wikamina PP - 25%, phosphorous - 51,5%, hao - 14,4%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka nui o ka calorie 156 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o Chinook Liver (Alaska), nā calorie, nā meaʻai, nā pono pono Chinook Liver (Alaska)