ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 G |
| Nā Paena | 1.31 G | 76 G | 1.7% | 1.8% | 5802 G |
| kona kaikea a | 0.14 G | 56 G | 0.3% | 0.3% | 40000 G |
| Carbohydrates | 19.7 G | 219 G | 9% | 9.8% | 1112 G |
| Puluniu alimentary | 3.4 G | 20 G | 17% | 18.5% | 588 G |
| ka wai | 75.06 G | 2273 G | 3.3% | 3.6% | 3028 G |
| ka lehu | 0.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 11 µg | 900 µg | 1.2% | 1.3% | 8182 G |
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 G |
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Wikamina B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 G |
| ʻO Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 G |
| ʻO Vitamin B4, koho | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 G |
| ʻO Vitamin B5, pantothenic | 0.151 mg | 5 mg | 3% | 3.3% | 3311 G |
| ʻO Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 G |
| ʻO Vitamin B9, folate | 27 µg | 400 µg | 6.8% | 7.4% | 1481 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 G |
| Wikamina K, phylloquinone | 13.3 µg | 120 µg | 11.1% | 12.1% | 902 G |
| ʻO Vitamin PP, NE | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 G |
| Nā Macronutrients | |||||
| Potauma, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 2% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 G |
| Manganese, Mn | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 G |
| Keleawe, Cu | 133 µg | 1000 µg | 13.3% | 14.5% | 752 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.5% | 18333 G |
| Kiniki, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 19.7 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.005 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.014 G | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.08 G | mai 11.2 ke 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleika | 0.053 G | ~ | |||
| 18: 3 Linolenika | 0.027 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.027 G | mai 0.9 ke 3.7 | 3% | 3.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.053 G | mai 4.7 ke 16.8 | 1.1% | 1.2% |
ʻO ka waiwai o ka ikehu 92 kcal.
- kīʻaha = 256 g (235.5 kCal)
ʻO Blackberry, kēpau i ka syrup kō kō waiwai i nā wikamina a me nā minelala e like me: wikamina K - 11,1%, manganese - 34,9%, keleawe - 13,3%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 92 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, no ke aha e pono ai nā Blackberry i kēpau ʻia i ka syrup kō kōpaʻa momona, nā mea kanu, nā mea pono, nā pono pono i hoʻopili ʻia nā Blackberry i ka syrup kō kō.