ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 G |
| Nā Paena | 0.78 G | 76 G | 1% | 2.8% | 9744 G |
| kona kaikea a | 0.46 G | 56 G | 0.8% | 2.2% | 12174 G |
| Carbohydrates | 4.6 G | 219 G | 2.1% | 5.8% | 4761 G |
| Puluniu alimentary | 3.3 G | 20 G | 16.5% | 45.8% | 606 G |
| ka wai | 90.04 G | 2273 G | 4% | 11.1% | 2524 G |
| ka lehu | 0.83 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 710 µg | 900 µg | 78.9% | 219.2% | 127 G |
| alpha carotenes | 2958 µg | ~ | |||
| beta carotenes | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 G |
| Lycopene | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 218 µg | ~ | |||
| Wikamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 G |
| ʻO Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 G |
| ʻO Vitamin B4, koho | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 G |
| ʻO Vitamin B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 G |
| ʻO Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 6.9% | 4000 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 G |
| Wikamina K, phylloquinone | 17.6 µg | 120 µg | 14.7% | 40.8% | 682 G |
| ʻO Vitamin PP, NE | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 10% | 2778 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 G |
| Sodoma, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 G |
| Sulphur, S | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 11.4% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 G |
| Manganese, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 G |
| Keleawe, Cu | 74 µg | 1000 µg | 7.4% | 20.6% | 1351 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 3.6% | 7857 G |
| Kiniki, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.26 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.76 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.4 G | ~ | |||
| maʻi maʻi | 4.05 G | ~ | |||
| huahua | 0.31 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.045 G | ~ | |||
| valine | 0.046 G | ~ | |||
| Histidine * | 0.017 G | ~ | |||
| Isoleucine | 0.043 G | ~ | |||
| leucine | 0.045 G | ~ | |||
| lysine | 0.042 G | ~ | |||
| methionine | 0.007 G | ~ | |||
| ekolu | 0.04 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.034 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.062 G | ~ | |||
| ʻAkika Aspartic | 0.144 G | ~ | |||
| glycine | 0.031 G | ~ | |||
| ʻAkika glutamic | 0.212 G | ~ | |||
| proline | 0.03 G | ~ | |||
| serine | 0.036 G | ~ | |||
| tyrosin | 0.021 G | ~ | |||
| cysteine | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.047 G | max 18.7 g | |||
| 12: 0 Lauric | 0.003 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.041 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.014 G | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 G | ~ | |||
| 18:1 Olein (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.263 G | mai 11.2 ke 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleika | 0.247 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 5.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.247 G | mai 4.7 ke 16.8 | 5.3% | 14.7% |
ʻO ka waiwai o ka ikehu 36 kcal.
- pūʻolo (10 oz) = 284 g (102.2 kCal)
- 0,5 ʻāpana kīʻaha = 64 g (23 kCal)
Kāloti, paʻahau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 78,9%, beta-carotene - 140,9%, wikamina K - 14,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 36 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono nā kāloti, paʻahau, nā calories, nā meaʻai, nā pono pono nā kāloti, paʻahau