ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 252 kCal | 1684 kCal | 15% | 6% | 668 G |
| Nā Paena | 16.35 G | 76 G | 21.5% | 8.5% | 465 G |
| kona kaikea a | 12.89 G | 56 G | 23% | 9.1% | 434 G |
| Carbohydrates | 17.56 G | 219 G | 8% | 3.2% | 1247 G |
| ka wai | 51.34 G | 2273 G | 2.3% | 0.9% | 4427 G |
| ka lehu | 1.87 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 G |
| ʻO Vitamin B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 G |
| ʻO Vitamin B4, koho | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 G |
| ʻO Vitamin B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.2% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 5.8% | 682 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 G |
| Wikamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 1.4% | 2857 G |
| ʻO Vitamin PP, NE | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 G |
| Pāpale | 30.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 G |
| Sodoma, Na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 G |
| Sulphur, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 G |
| Pākuʻi, P | 216 mg | 800 mg | 27% | 10.7% | 370 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 G |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 G |
| Keleawe, Cu | 316 µg | 1000 µg | 31.6% | 12.5% | 316 G |
| Selenium, Inā | 30.6 µg | 55 µg | 55.6% | 22.1% | 180 G |
| Kiniki, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.927 G | ~ | |||
| valine | 0.714 G | ~ | |||
| Histidine * | 0.464 G | ~ | |||
| Isoleucine | 0.667 G | ~ | |||
| leucine | 1.108 G | ~ | |||
| lysine | 1.07 G | ~ | |||
| methionine | 0.332 G | ~ | |||
| ekolu | 0.612 G | ~ | |||
| tryptophan | 0.202 G | ~ | |||
| phenylalanine | 0.568 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.802 G | ~ | |||
| ʻAkika Aspartic | 1.307 G | ~ | |||
| Hydroxyproline | 0.11 G | ~ | |||
| glycine | 0.713 G | ~ | |||
| ʻAkika glutamic | 2.447 G | ~ | |||
| proline | 0.751 G | ~ | |||
| serine | 0.589 G | ~ | |||
| tyrosin | 0.354 G | ~ | |||
| cysteine | 0.184 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 45 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.2 G | max 18.7 g | |||
| 16: 0 Palmitic | 2.64 G | ~ | |||
| 18: 0 Stearin | 0.56 G | ~ | |||
| ʻO nā waikawa momona momona | 5.71 G | min 16.8 г | 34% | 13.5% | |
| 16: 1 Palmitoleic | 0.55 G | ~ | |||
| 18:1 Olein (omega-9) | 5.16 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.79 G | mai 11.2 ke 20.6 | 24.9% | 9.9% | |
| 18: 2 Linoleika | 2.69 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 ke 3.7 | 11.1% | 4.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.69 G | mai 4.7 ke 16.8 | 57.2% | 22.7% |
ʻO ka waiwai o ka ikehu 252 kcal.
Hoʻopiha moa (umauma), kuke ʻia i loko o ka hawewe waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 21,6%, wikamina B5 - 19,9%, wikamina B12 - 14,7%, wikamina PP - 32,6%, phosphorus - 27%, manganese - 11,8 , 31,6%, keleawe - 55,6%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 252 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o ka Micetet fillet fill (umauma), nā calorie, nā meaola, nā pono pono Micrillet fillet (umauma)