ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 8.2% | 10857 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 1.8% | 56000 G |
| Carbohydrates | 1.9 G | 219 G | 0.9% | 8.2% | 11526 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 31.8% | 2857 G |
| ka wai | 96 G | 2273 G | 4.2% | 38.2% | 2368 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 2.7% | 30000 G |
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 3.6% | 25000 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 18.2% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 10% | 9000 G |
| ʻO Vitamin B4, koho | 6 mg | 500 mg | 1.2% | 10.9% | 8333 G |
| ʻO Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 45.5% | 2000 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 18.2% | 5000 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 9.1% | 10000 G |
| ʻO Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 70.9% | 1286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 6.4% | 15000 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 16.4% | 5556 G |
| Wikamina K, phylloquinone | 16.4 µg | 120 µg | 13.7% | 124.5% | 732 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 13.6% | 6667 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 196 mg | 2500 mg | 7.8% | 70.9% | 1276 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 15.5% | 5882 G |
| ʻO Silicon, Si | 53 mg | 30 mg | 176.7% | 1606.4% | 57 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 31.8% | 2857 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 4.5% | 18571 G |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 6.4% | 15385 G |
| Pākuʻi, P | 30 mg | 800 mg | 3.8% | 34.5% | 2667 G |
| ʻO Chlorine, Cl | 25 mg | 2300 mg | 1.1% | 10% | 9200 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 425 µg | ~ | |||
| ʻO Bohr, B | 1.5 µg | ~ | |||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 25.5% | 3600 G |
| ʻIodine, ʻo wau | 0.1 µg | 150 µg | 0.1% | 0.9% | 150000 G |
| ʻO Cobalt, Co | 1 µg | 10 µg | 10% | 90.9% | 1000 G |
| Manganese, Mn | 0.079 mg | 2 mg | 4% | 36.4% | 2532 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 37.3% | 2439 G |
| Molybdenum, Mo. | 1 µg | 70 µg | 1.4% | 12.7% | 7000 G |
| Nickel, ni | 0.01 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 4.5% | 18333 G |
| Fluorine, F | 1.3 µg | 4000 µg | 307692 G | ||
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 30.9% | 2941 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 15.5% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.8 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.037 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 5.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.028 G | mai 4.7 ke 16.8 | 0.6% | 5.5% |
ʻO ka waiwai o ka ikehu 11 kcal.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.