ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 G |
| Nā Paena | 18.2 G | 76 G | 23.9% | 29.1% | 418 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 2.2% | 5600 G |
| ka wai | 78.9 G | 2273 G | 3.5% | 4.3% | 2881 G |
| ka lehu | 1.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 4% | 3000 G |
| Retinol | 0.007 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 14.6% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 21.3% | 571 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 6.1% | 2000 G |
| ʻO Vitamin B12, cobalamin | 1 µg | 3 µg | 33.3% | 40.6% | 300 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 G |
| ʻO Vitamin PP, NE | 5.9 mg | 20 mg | 29.5% | 36% | 339 G |
| niacin | 2.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 310 mg | 2500 mg | 12.4% | 15.1% | 806 G |
| Kalipuna, Ca | 100 mg | 1000 mg | 10% | 12.2% | 1000 G |
| Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 15.2% | 800 G |
| Sodoma, Na | 250 mg | 1300 mg | 19.2% | 23.4% | 520 G |
| Sulphur, S | 182 mg | 1000 mg | 18.2% | 22.2% | 549 G |
| Pākuʻi, P | 260 mg | 800 mg | 32.5% | 39.6% | 308 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 G |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 2.2% | 5714 G |
| Keleawe, Cu | 922 µg | 1000 µg | 92.2% | 112.4% | 108 G |
| Selenium, Inā | 36.4 µg | 55 µg | 66.2% | 80.7% | 151 G |
| Kiniki, Zn | 5.95 mg | 12 mg | 49.6% | 60.5% | 202 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 70 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.2 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.247 G | min 16.8 г | 1.5% | 1.8% | |
| ʻO nā waikawa momona polyunsaturated | 0.27 G | mai 11.2 ke 20.6 | 2.4% | 2.9% | |
| 18: 2 Linoleika | 0.02 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.011 G | ~ | |||
| 20: 4 ʻAikakika | 0.011 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.15 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.233 G | mai 0.9 ke 3.7 | 25.9% | 31.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.047 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.031 G | mai 4.7 ke 16.8 | 0.7% | 0.9% |
ʻO ka waiwai o ka ikehu 82 kcal.
Pāpaʻi Kamchatka (ʻiʻo) waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 12%, wikamina B6 - 17,5%, wikamina B12 - 33,3%, wikamina PP - 29,5%, potassium - 12,4%, magnesium - 12,5 %, phosphorous - 32,5%, keleawe - 92,2%, selenium - 66,2%, kiniki - 49,6%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻai me ka huahana Kamchatka pāpaʻi (ʻiʻo)
Nā huaʻōlelo: ʻo ka nui o ka calorie 82 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Kamchatka crab (meat), nā calorie, nā meaʻai, nā pono kūpono Kamchatka crab (meat)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.