ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 361 kCal | 1684 kCal | 21.4% | 5.9% | 466 G |
| Nā Paena | 0.37 G | 76 G | 0.5% | 0.1% | 20541 G |
| kona kaikea a | 40 G | 56 G | 71.4% | 19.8% | 140 G |
| ka wai | 57.58 G | 2273 G | 2.5% | 0.7% | 3948 G |
| ka lehu | 2.05 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.2% | 11250 G |
| Retinol | 0.005 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 G |
| ʻO beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 27 µg | ~ | |||
| Wikamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 G |
| ʻO Vitamin B4, koho | 9 mg | 500 mg | 1.8% | 0.5% | 5556 G |
| ʻO Vitamin B5, pantothenic | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 G |
| ʻO Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 G | |
| ʻO Vitamin B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.1% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 G |
| Wikamina K, phylloquinone | 53.7 µg | 120 µg | 44.8% | 12.4% | 223 G |
| ʻO Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 200000 G | |
| Nā Macronutrients | |||||
| Potauma, K | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 G |
| Sodoma, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 G |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 G |
| Pākuʻi, P | 15 mg | 800 mg | 1.9% | 0.5% | 5333 G |
| Nā Huli Huli | |||||
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 G |
| Keleawe, Cu | 19 µg | 1000 µg | 1.9% | 0.5% | 5263 G |
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 1.2% | 2391 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 33 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.37 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.016 G | ~ | |||
| 15: 0 Pentadecanoic | 0.005 G | ~ | |||
| 16: 0 Palmitic | 4.377 G | ~ | |||
| 17-0 margarine | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.793 G | ~ | |||
| 20: 0 ʻAikakika | 0.065 G | ~ | |||
| 22: 0 | 0.069 G | ~ | |||
| 24: 0 Lignoceric | 0.024 G | ~ | |||
| ʻO nā waikawa momona momona | 29.542 G | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleic | 0.464 G | ~ | |||
| 18:1 Olein (omega-9) | 28.953 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.125 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.006 G | mai 11.2 ke 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleika | 3.689 G | ~ | |||
| 18: 3 Linolenika | 0.317 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.317 G | mai 0.9 ke 3.7 | 35.2% | 9.8% | |
| ʻO ka Omega-6 ka mea momona acids | 3.689 G | mai 4.7 ke 16.8 | 78.5% | 21.7% |
ʻO ka waiwai o ka ikehu 361 kcal.
Mayonnaise, 40% momona, me ka aila ʻoliva waiwai i nā wikamina a me nā minelala e like me: wikamina E - 14,6%, huaʻai K - 44,8%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 361 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea ka mayonnaise e pono ai, 40% momona, me ka aila ʻoliva, calories, nā meaʻai, nā waiwai pono Mayonnaise, 40% momona, me ka aila ʻoliva