ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 220 kCal | 1684 kCal | 13.1% | 6% | 765 G |
| Nā Paena | 15.5 G | 76 G | 20.4% | 9.3% | 490 G |
| kona kaikea a | 17.5 G | 56 G | 31.3% | 14.2% | 320 G |
| ka wai | 64.7 G | 2273 G | 2.8% | 1.3% | 3513 G |
| ka lehu | 2.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 G |
| Wikamina B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 6.7% | 682 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 G |
| ʻO Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 2.7% | 1667 G |
| Nā Macronutrients | |||||
| Potauma, K | 300 mg | 2500 mg | 12% | 5.5% | 833 G |
| Kalipuna, Ca | 120 mg | 1000 mg | 12% | 5.5% | 833 G |
| Makanekiuma, Mg | 60 mg | 400 mg | 15% | 6.8% | 667 G |
| Sodoma, Na | 160 mg | 1300 mg | 12.3% | 5.6% | 813 G |
| Sulphur, S | 200 mg | 1000 mg | 20% | 9.1% | 500 G |
| Pākuʻi, P | 220 mg | 800 mg | 27.5% | 12.5% | 364 G |
| ʻO Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 3.3% | 1394 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 6.5% | 692 G |
| ʻIodine, ʻo wau | 50 µg | 150 µg | 33.3% | 15.1% | 300 G |
| ʻO Cobalt, Co | 20 µg | 10 µg | 200% | 90.9% | 50 G |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 1.8% | 2500 G |
| Keleawe, Cu | 110 µg | 1000 µg | 11% | 5% | 909 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 2.6% | 1750 G |
| Nickel, ni | 6 µg | ~ | |||
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 4.9% | 930 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 50% | 91 G |
| Kiniki, Zn | 1.35 mg | 12 mg | 11.3% | 5.1% | 889 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.78 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 5.71 G | min 16.8 г | 34% | 15.5% | |
| ʻO nā waikawa momona polyunsaturated | 5.41 G | mai 11.2 ke 20.6 | 48.3% | 22% | |
| 18: 2 Linoleika | 0.46 G | ~ | |||
| 20: 4 ʻAikakika | 1.94 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.37 G | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.19 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.45 G | ~ |
ʻO ka waiwai o ka ikehu 220 kcal.
ʻO Notoscopepelus Crowery waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 14,7%, potassium - 12%, calcium - 12%, magnesium - 15%, phosphorus - 27,5%, hao - 14,4%, iodine - 33,3 %, cobalt - 200%, keleawe - 11%, chromium - 110%, zinc - 11,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 220 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no Notoscopelus Crowery, nā calorie, nā meaʻai, nā pono pono o Notoscopelus Crowery
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.