ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 G |
| Nā Paena | 5 G | 76 G | 6.6% | 1.5% | 1520 G |
| kona kaikea a | 42.42 G | 56 G | 75.8% | 17.8% | 132 G |
| Carbohydrates | 4.44 G | 219 G | 2% | 0.5% | 4932 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 2% | 1176 G |
| ka wai | 43.08 G | 2273 G | 1.9% | 0.4% | 5276 G |
| ka lehu | 3.35 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 90 µg | 900 µg | 10% | 2.3% | 1000 G |
| beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 G |
| ʻO beta Cryptoxanthin | 12 µg | ~ | |||
| Lutein + Zeaxanthin | 917 µg | ~ | |||
| Wikamina B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 G |
| ʻO Vitamin B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 G |
| ʻO Vitamin B4, koho | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 G |
| ʻO Vitamin B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 G |
| ʻO Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 G |
| Laulā Tocopherol | 15.77 mg | ~ | |||
| tocopherol | 5.19 mg | ~ | |||
| Wikamina K, phylloquinone | 193.8 µg | 120 µg | 161.5% | 37.9% | 62 G |
| ʻO Vitamin PP, NE | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 G |
| Pāpale | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 G |
| Kalipuna, Ca | 173 mg | 1000 mg | 17.3% | 4.1% | 578 G |
| Makanekiuma, Mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 G |
| Sodoma, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 G |
| Sulphur, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 G |
| Pākuʻi, P | 132 mg | 800 mg | 16.5% | 3.9% | 606 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 G |
| Manganese, Mn | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 G |
| Keleawe, Cu | 145 µg | 1000 µg | 14.5% | 3.4% | 690 G |
| Selenium, Inā | 5.5 µg | 55 µg | 10% | 2.3% | 1000 G |
| Kiniki, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.24 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.92 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.47 G | ~ | |||
| huahua | 1.45 G | ~ | |||
| ʻAkika momona | |||||
| Transgender | 0.194 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.087 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.362 G | max 18.7 g | |||
| 4: 0 Aila | 0.054 G | ~ | |||
| 6: 0 naelona | 0.043 G | ~ | |||
| 8: 0 Caprylic | 0.027 G | ~ | |||
| 10: 0 Pūlima | 0.065 G | ~ | |||
| 12: 0 Lauric | 0.075 G | ~ | |||
| 14: 0 Kaʻaina | 0.262 G | ~ | |||
| 15: 0 Pentadecanoic | 0.03 G | ~ | |||
| 16: 0 Palmitic | 5.058 G | ~ | |||
| 17-0 margarine | 0.045 G | ~ | |||
| 18: 0 Stearin | 1.425 G | ~ | |||
| 20: 0 ʻAikakika | 0.158 G | ~ | |||
| 22: 0 | 0.083 G | ~ | |||
| 24: 0 Lignoceric | 0.036 G | ~ | |||
| ʻO nā waikawa momona momona | 19.351 G | min 16.8 г | 115.2% | 27% | |
| 14: 1 ʻO Myristoleic | 0.025 G | ~ | |||
| 16: 1 Palmitoleic | 0.329 G | ~ | |||
| 16: 1 mau inoa | 0.321 G | ~ | |||
| 16: 1 unuhi | 0.008 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.035 G | ~ | |||
| 18:1 Olein (omega-9) | 18.731 G | ~ | |||
| 18: 1 mau inoa | 18.654 G | ~ | |||
| 18: 1 unuhi | 0.077 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.213 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.009 G | ~ | |||
| 22: 1 mau inoa | 0.007 G | ~ | |||
| 22: 1 unuhi | 0.002 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 13.74 G | mai 11.2 ke 20.6 | 100% | 23.5% | |
| 18: 2 Linoleika | 11.804 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.054 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 11.722 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.028 G | ~ | |||
| 18: 3 Linolenika | 1.865 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.747 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.053 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.015 G | ~ | |||
| 20: 3 Eicosatriene | 0.004 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.748 G | mai 0.9 ke 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 11.854 G | mai 4.7 ke 16.8 | 100% | 23.5% |
ʻO ka waiwai o ka ikehu 426 kcal.
Mīkini pesto, mākaukau e ʻai, paʻa paʻa waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 21,5%, wikamina B2 - 17,1%, wikamina E - 59,1%, wikamina K - 161,5%, calcium - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, manganese - 31,7%, keleawe - 14,5%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 426 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Pesto sauce, mākaukau e ʻai, paʻa paʻa, calorie, nā meaʻai, nā waiwai pono Pesto sauce, mākaukau e ʻai, paʻa paʻa.