ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 G |
| Nā Paena | 28.35 G | 76 G | 37.3% | 19.6% | 268 G |
| kona kaikea a | 7.66 G | 56 G | 13.7% | 7.2% | 731 G |
| ka wai | 62.52 G | 2273 G | 2.8% | 1.5% | 3636 G |
| ka lehu | 1.67 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.616 mg | 1.5 mg | 41.1% | 21.6% | 244 G |
| ʻO Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 5.4% | 978 G |
| ʻO Vitamin B5, pantothenic | 0.79 mg | 5 mg | 15.8% | 8.3% | 633 G |
| ʻO Vitamin B6, pyridoxine | 0.476 mg | 2 mg | 23.8% | 12.5% | 420 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 9.6% | 545 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.8% | 6250 G |
| Laulā Tocopherol | 0.05 mg | ~ | |||
| ʻO Vitamin PP, NE | 10.192 mg | 20 mg | 51% | 26.8% | 196 G |
| Nā Macronutrients | |||||
| Potauma, K | 512 mg | 2500 mg | 20.5% | 10.8% | 488 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 0.5% | 10000 G |
| Makanekiuma, Mg | 28 mg | 400 mg | 7% | 3.7% | 1429 G |
| Sodoma, Na | 205 mg | 1300 mg | 15.8% | 8.3% | 634 G |
| Sulphur, S | 283.5 mg | 1000 mg | 28.4% | 14.9% | 353 G |
| Pākuʻi, P | 317 mg | 800 mg | 39.6% | 20.8% | 252 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.63 mg | 18 mg | 3.5% | 1.8% | 2857 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 3.3% | 1613 G |
| Selenium, Inā | 35.5 µg | 55 µg | 64.5% | 33.9% | 155 G |
| Kiniki, Zn | 1.98 mg | 12 mg | 16.5% | 8.7% | 606 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.777 G | ~ | |||
| valine | 1.416 G | ~ | |||
| Histidine * | 1.241 G | ~ | |||
| Isoleucine | 1.321 G | ~ | |||
| leucine | 2.223 G | ~ | |||
| lysine | 2.455 G | ~ | |||
| methionine | 0.738 G | ~ | |||
| ekolu | 1.103 G | ~ | |||
| tryptophan | 0.259 G | ~ | |||
| phenylalanine | 1.1 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.589 G | ~ | |||
| ʻAkika Aspartic | 2.564 G | ~ | |||
| Hydroxyproline | 0.119 G | ~ | |||
| glycine | 1.337 G | ~ | |||
| ʻAkika glutamic | 4.15 G | ~ | |||
| proline | 1.114 G | ~ | |||
| serine | 1.138 G | ~ | |||
| tyrosin | 0.94 G | ~ | |||
| cysteine | 0.301 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 75 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.087 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.725 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.1 G | ~ | |||
| 16: 0 Palmitic | 1.677 G | ~ | |||
| 17-0 margarine | 0.021 G | ~ | |||
| 18: 0 Stearin | 0.91 G | ~ | |||
| 20: 0 ʻAikakika | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | 3.5 G | min 16.8 г | 20.8% | 10.9% | |
| 16: 1 Palmitoleic | 0.21 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.017 G | ~ | |||
| 18:1 Olein (omega-9) | 3.219 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.055 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.664 G | mai 11.2 ke 20.6 | 5.9% | 3.1% | |
| 18: 2 Linoleika | 0.513 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.04 G | ~ | |||
| 20: 4 ʻAikakika | 0.074 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 ke 3.7 | 4.2% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.627 G | mai 4.7 ke 16.8 | 13.3% | 7% |
ʻO ka waiwai o ka ikehu 190 kcal.
- ʻokiʻoki boneless (hua mai ka 189g ʻai maka) = 150 гр (285 кКал)
ʻO ka puaʻa, me ka hoʻohui ʻana i kahi hopena, ʻo ka ʻaoʻao o luna o ka fillet (carbonate, a i ʻole ʻokiʻoki puaʻa), i kālua ʻia i loko o kahi pā. waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 41,1%, wikamina B5 - 15,8%, wikamina B6 - 23,8%, wikamina B12 - 18,3%, wikamina PP - 51%, potassium - 20,5% , phosphorus - 39,6%, selenium - 64,5%, kiniki - 16,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 190 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Pork, me ka hoʻohui o ka hopena, ka luna o ka fillet (carbonate, a puaʻa cutlet), grilled i loko o ka pā, calories, nā meaʻai, nā waiwai pono o ka puaʻa, me ka hoʻohui ʻana i kahi hopena, ka ʻāpana o luna o ka fillet (carbonate, a i ʻole ka puaʻa cutlet), i hoʻomoʻa ʻia i loko o kahi pā.