ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 4.2% | 9500 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 1.5% | 28000 G |
| Carbohydrates | 5.1 G | 219 G | 2.3% | 8.8% | 4294 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 36.5% | 1053 G |
| ka wai | 91 G | 2273 G | 4% | 15.4% | 2498 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 17 µg | 900 µg | 1.9% | 7.3% | 5294 G |
| beta carotenes | 0.1 mg | 5 mg | 2% | 7.7% | 5000 G |
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 12.7% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 10.8% | 3600 G |
| ʻO Vitamin B4, koho | 17.1 mg | 500 mg | 3.4% | 13.1% | 2924 G |
| ʻO Vitamin B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 24.6% | 1563 G |
| ʻO Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 44.2% | 870 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 16.5% | 2353 G |
| ʻO Vitamin C, ascorbic | 60 mg | 90 mg | 66.7% | 256.5% | 150 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 2.7% | 15000 G |
| Wikamina H, biotin | 2.9 µg | 50 µg | 5.8% | 22.3% | 1724 G |
| Wikamina K, phylloquinone | 38.2 µg | 120 µg | 31.8% | 122.3% | 314 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 9.6% | 4000 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 302 mg | 2500 mg | 12.1% | 46.5% | 828 G |
| Kalipuna, Ca | 53 mg | 1000 mg | 5.3% | 20.4% | 1887 G |
| ʻO Silicon, Si | 28 mg | 30 mg | 93.3% | 358.8% | 107 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 15.4% | 2500 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 1.2% | 32500 G |
| Sulphur, S | 14.3 mg | 1000 mg | 1.4% | 5.4% | 6993 G |
| Pākuʻi, P | 32 mg | 800 mg | 4% | 15.4% | 2500 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 12.7% | 3000 G |
| ʻIodine, ʻo wau | 0.1 µg | 150 µg | 0.1% | 0.4% | 150000 G |
| Manganese, Mn | 0.243 mg | 2 mg | 12.2% | 46.9% | 823 G |
| Keleawe, Cu | 17 µg | 1000 µg | 1.7% | 6.5% | 5882 G |
| Nickel, ni | 5 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 G |
| ʻO Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.8% | 50000 G |
| Kiniki, Zn | 0.22 mg | 12 mg | 1.8% | 6.9% | 5455 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.6 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.021 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.045 G | mai 0.9 ke 3.7 | 5% | 19.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.035 G | mai 4.7 ke 16.8 | 0.7% | 2.7% |
ʻO ka waiwai o ka ikehu 26 kcal.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.