ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 G |
| Nā Paena | 0.95 G | 76 G | 1.3% | 7.2% | 8000 G |
| kona kaikea a | 0.11 G | 56 G | 0.2% | 1.1% | 50909 G |
| Carbohydrates | 3.31 G | 219 G | 1.5% | 8.3% | 6616 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 19.4% | 2857 G |
| ka wai | 94.34 G | 2273 G | 4.2% | 23.3% | 2409 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 24 µg | 900 µg | 2.7% | 15% | 3750 G |
| beta carotenes | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 G |
| Lycopene | 3041 µg | ~ | |||
| Lutein + Zeaxanthin | 94 µg | ~ | |||
| Wikamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 G |
| ʻO Vitamin B5, pantothenic | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 G |
| ʻO Vitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 18.3% | 3077 G |
| ʻO Vitamin C, ascorbic | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 12.8% | 4286 G |
| ʻO Vitamin PP, NE | 0.532 mg | 20 mg | 2.7% | 15% | 3759 G |
| Nā Macronutrients | |||||
| Potauma, K | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 G |
| Sodoma, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 G |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 G |
| Pākuʻi, P | 28 mg | 800 mg | 3.5% | 19.4% | 2857 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 G |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 G |
| Keleawe, Cu | 75 µg | 1000 µg | 7.5% | 41.7% | 1333 G |
| Kiniki, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.49 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.18 G | ~ | |||
| huahua | 1.31 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.026 G | ~ | |||
| valine | 0.027 G | ~ | |||
| Histidine * | 0.016 G | ~ | |||
| Isoleucine | 0.026 G | ~ | |||
| leucine | 0.039 G | ~ | |||
| lysine | 0.039 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.027 G | ~ | |||
| tryptophan | 0.008 G | ~ | |||
| phenylalanine | 0.028 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.03 G | ~ | |||
| ʻAkika Aspartic | 0.148 G | ~ | |||
| glycine | 0.026 G | ~ | |||
| ʻAkika glutamic | 0.393 G | ~ | |||
| proline | 0.02 G | ~ | |||
| serine | 0.028 G | ~ | |||
| tyrosin | 0.018 G | ~ | |||
| cysteine | 0.014 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 9 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.015 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.016 G | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.044 G | mai 11.2 ke 20.6 | 0.4% | 2.2% | |
| 18: 2 Linoleika | 0.042 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 1.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.042 G | mai 4.7 ke 16.8 | 0.9% | 5% |
ʻO ka waiwai o ka ikehu 18 kcal.
- kīʻaha = 240 g (43.2 kCal)
- 0,5 kīʻaha = 120 g (21.6 kCal)
- Lawelawe NLEA = 121 g (21.8 kCal)
Tomatoes (tomatoes) moʻa me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina C - 25,3%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 18 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono ʻO Tomato (tomato) i kuke ʻia me ka paʻakai, calories, nā meaʻai, nā waiwai pono ʻO Tomato (tomato) i kuke ʻia me ka paʻakai