ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 G |
| Nā Paena | 0.14 G | 76 G | 0.2% | 0.4% | 54286 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 11.44 G | 219 G | 5.2% | 11.1% | 1914 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 1.1% | 20000 G |
| ka wai | 87.9 G | 2273 G | 3.9% | 8.3% | 2586 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Wikamina B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 G |
| ʻO Vitamin B4, koho | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 G |
| ʻO Vitamin B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 G |
| ʻO Vitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 G |
| ʻO Vitamin PP, NE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 G |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 G |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 G |
| Keleawe, Cu | 14 µg | 1000 µg | 1.4% | 3% | 7143 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.93 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.018 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.016 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.002 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.031 G | mai 11.2 ke 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleika | 0.027 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.027 G | mai 4.7 ke 16.8 | 0.6% | 1.3% |
ʻO ka waiwai o ka ikehu 47 kcal.
- kīʻaha = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 47 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ia e pono ai ka wai wai Apple, paʻahau paʻalulu, ʻaʻa ʻole, hoʻoheheʻe ʻia me ka wai 1 a 3, ʻaʻohe waikawa ascorbic i hoʻohui ʻia, nā calorie, nā meaʻai, nā pono pono Apple wai, hoʻopaʻa paʻa paʻa , unsweetened, dilude water 1 i ka 3, ʻaʻohe i hoʻohui ʻia ka ascorbic acid