ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 375 kCal | 1684 kCal | 22.3% | 5.9% | 449 G |
| Nā Paena | 4.49 G | 76 G | 5.9% | 1.6% | 1693 G |
| kona kaikea a | 16.07 G | 56 G | 28.7% | 7.7% | 348 G |
| Carbohydrates | 51.9 G | 219 G | 23.7% | 6.3% | 422 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 1.5% | 1818 G |
| ka wai | 24.96 G | 2273 G | 1.1% | 0.3% | 9107 G |
| ka lehu | 1.46 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 21 µg | 900 µg | 2.3% | 0.6% | 4286 G |
| Retinol | 0.021 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 37 µg | ~ | |||
| Wikamina B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 G |
| ʻO Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 G |
| ʻO Vitamin B4, koho | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 G |
| ʻO Vitamin B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 G |
| ʻO Vitamin B9, folate | 73 µg | 400 µg | 18.3% | 4.9% | 548 G |
| ʻO Vitamin B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 G |
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.3% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 G |
| beta tocopherol | 0.19 mg | ~ | |||
| Laulā Tocopherol | 9.06 mg | ~ | |||
| tocopherol | 3.47 mg | ~ | |||
| Wikamina K, phylloquinone | 39.2 µg | 120 µg | 32.7% | 8.7% | 306 G |
| ʻO Vitamin PP, NE | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 G |
| Pāpale | 6.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 G |
| Kalipuna, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 G |
| Sodoma, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 G |
| Sulphur, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 G |
| Pākuʻi, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 G |
| Manganese, Mn | 0.449 mg | 2 mg | 22.5% | 6% | 445 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 1.6% | 1667 G |
| Selenium, Inā | 8.2 µg | 55 µg | 14.9% | 4% | 671 G |
| Kiniki, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16.31 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 31.47 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.23 G | ~ | |||
| lactose | 0.54 G | ~ | |||
| maltose | 0.47 G | ~ | |||
| maʻi maʻi | 28.01 G | ~ | |||
| huahua | 1.21 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.243 G | ~ | |||
| valine | 0.257 G | ~ | |||
| Histidine * | 0.128 G | ~ | |||
| Isoleucine | 0.224 G | ~ | |||
| leucine | 0.421 G | ~ | |||
| lysine | 0.199 G | ~ | |||
| methionine | 0.115 G | ~ | |||
| ekolu | 0.181 G | ~ | |||
| tryptophan | 0.066 G | ~ | |||
| phenylalanine | 0.277 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.211 G | ~ | |||
| ʻAkika Aspartic | 0.319 G | ~ | |||
| glycine | 0.189 G | ~ | |||
| ʻAkika glutamic | 1.527 G | ~ | |||
| proline | 0.535 G | ~ | |||
| serine | 0.299 G | ~ | |||
| tyrosin | 0.184 G | ~ | |||
| cysteine | 0.112 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 30 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.2 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.138 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.844 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.002 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 15: 0 Pentadecanoic | 0.004 G | ~ | |||
| 16: 0 Palmitic | 1.865 G | ~ | |||
| 17-0 margarine | 0.017 G | ~ | |||
| 18: 0 Stearin | 0.838 G | ~ | |||
| 20: 0 ʻAikakika | 0.051 G | ~ | |||
| 22: 0 | 0.045 G | ~ | |||
| 24: 0 Lignoceric | 0.018 G | ~ | |||
| ʻO nā waikawa momona momona | 4.822 G | min 16.8 г | 28.7% | 7.7% | |
| 16: 1 Palmitoleic | 0.047 G | ~ | |||
| 16: 1 mau inoa | 0.047 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 4.661 G | ~ | |||
| 18: 1 mau inoa | 4.527 G | ~ | |||
| 18: 1 unuhi | 0.134 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.097 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.007 G | ~ | |||
| 22: 1 mau inoa | 0.004 G | ~ | |||
| 22: 1 unuhi | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.103 G | mai 11.2 ke 20.6 | 72.3% | 19.3% | |
| 18: 2 Linoleika | 6.983 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.063 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 6.911 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.009 G | ~ | |||
| 18: 3 Linolenika | 1.07 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.022 G | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.002 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.007 G | ~ | |||
| 20: 3 Eicosatriene | 0.003 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.033 G | mai 0.9 ke 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 6.997 G | mai 4.7 ke 16.8 | 100% | 26.7% |
ʻO ka waiwai o ka ikehu 375 kcal.
- oz = 28.35 g (106.3 kcal)
- keu nui = 168 g (630 kCal)
- waena = 113 g (423.8 kcal)
- liʻiliʻi liʻiliʻi (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- liʻiliʻi (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- nui nui (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kCal)
Nā muffins blueberry i hana ʻia e ka ʻenehana (me nā muffins mini) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,2%, choline - 18,5%, wikamina B9 - 18,3%, huaʻai K - 32,7%, phosphorus - 18,3%, manganese - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 375 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no nā muffins me nā blueberry, nā hana ʻoihana, (me nā mini-muffins), nā calorie, nā meaʻai, nā pono kūpono o nā muffins me nā blueberry, nā hana ʻoihana, (me mini -muffins)