Contents
Description
ʻO ka manawa pinepine, nā pua uliuli huluhulu o chicory e ulu nei i ke ʻano o ka nāhelehele hiki ke loaʻa ma nā kula, nā ʻāina mahi ʻai, nā wao akua, nā alanui o ko mākou ʻāina. Akā ʻo kēia mea kanu pono kahi kanu lūlū maʻamau i ʻEulopa Komohana, Indonesia, India, a me USA.
I kēia mau lā, kaulana loa ka chicory i nā ʻāina he nui o ka honua ma ke ʻano he mea ʻono maikaʻi a me ke olakino olakino i ka papaʻai papaʻai. ʻO ka kofe me ka hoʻohui o ke aʻa chicory pūlehu ʻia i ka honua kahi lōʻihi o nā mea inu punahele a ko ʻEulopa.
A me kahi mea inu i hoʻomākaukau ʻia ma ke kumu o ke aʻa cyclone maʻemaʻe me ka hoʻohui ʻana o ka waiū a i ʻole ka waiū, ma ke ʻano he kope kope kūpono loa, hoʻokomo pinepine ʻia i ka papaʻai o nā keiki ʻelua a me nā wahine hāpai, a me ka poʻe nona ka kope i hoʻopiʻi ʻia ai no nā kumu olakino.
Hoʻomoʻa ka poʻe Belgians i ka chicory me ka tī a i ʻole nā meli; Hoʻomākaukau pinepine ka poʻe Latvians i kahi mea inu anuanu mai ke aʻa cykor me ka hoʻohui o ka meli, lemona a me ka wai ʻāpala.
Mōʻaukala nani
Kāhea ka poʻe i ka chicory "Peter's batog", "kiaʻi kiaʻi" a "wahine wahine o ka lā". Wahi a ka moʻolelo, ʻo ka lunaʻōlelo Peter, i ka wā i alakaʻi ai ʻo ia i nā hipa i kahi e hānai ai, hoʻohana ʻo ia i ka chicory ma kahi o nā lālā i mea e mālama ai i ka ʻohana.
Akā aia kekahi kaao. ʻO ka mea i ʻōlelo ʻia, ua lawe ka lunaʻōlelo Peter i chicory a kipaku i kēia mea kanu o nā mea ʻinoʻino mai nā pepeiao o ka palaoa. Ma hope - hoʻolei ʻo ia iā ia i ka ʻaoʻao o ke ala. Mai ia manawa, ulu ka chicory ma ke ala.
ʻO Chicory kekahi o nā mea kanu kahiko i ʻike ʻia. ʻO ka hapanui o nā mea āpau i ulu ʻia ma ʻApelika ʻĀkau, ʻAsia Komohana a me ʻEulopa. ʻO ke kaʻina hana o ka ʻai ʻana a me ka hana ʻana i ka chicory i ʻōlelo mua ʻia i loko o nā moʻolelo o ʻAigupita. Ma hope, ua hoʻomaka ʻo chicory e mahi ʻia e nā mōneka medieval ma ʻEulopa. I ka makahiki 1700 wale nō i lawe ʻia mai i ʻAmelike ʻĀkau, kahi i lilo ai i kope kope maʻamau maʻamau.
Ka haku mele a me ka ʻike calorie
Aia ke aʻa o Choryory i 60% inulin, 10-20% fructose, glycosidintibin (hoʻohana ʻia i ka ʻoihana lāʻau lapaʻau), a me ka carotene, nā wikamina B (B1, B2, B3), ka wikamina C, nā macro- a me nā microelement (Na, K , Ca, Mg, P, Fe, a pēlā aku), nā waikawa a me nā tannins, pectin, nā mea protein, resins.
ʻO ka mea waiwai nui i ka hoʻohui ʻana o ke aʻa tsikor ka inulin, kahi mea e hoʻomaikaʻi ai i ka metabolism a normalize hoʻi i ka ʻōnaehana digestive.
- Nā polokina 0 g
- Momona 0 g
- Kāpena Kāpena 2.04 g
- Nā ʻikepili Caloric 8.64 kcal (36 kJ)
Nā keu pono o chicory
Hūnā ʻia nā pōmaikaʻi o chicory i loko o kāna aʻa, kahi a 75% inulin (meaola). He polysaccharide kūlohelohe ia e kūpono i ka meaʻai dietetic (diabetes). Hoʻokomo maʻalahi ʻia ʻo Inulin a lilo i prebiotic ikaika.
Ke hoʻopau pinepine ʻia, hoʻonui ka chicory i nā pale o ke kino i ka pale bacteria weliweli a me nā mea hoʻomaʻi.
ʻO Choryory kekahi hale waihona waiwai o nā wikamina. ʻO Beta-carotene - kahi antioxidant kūlohelohe - hemo i nā radical manuahi, pale i ka hoʻomohala ʻana o ka oncology. Wikamina E - hoʻolohi i ke kaʻina hana ʻelemakule, pale i nā kahe o ke koko a hoʻomaikaʻi i ka hana o ka ʻōnaehana pale.
ʻO Thiamine ke kuleana no ka hoʻomanawanui a me ka hana o ka ʻōnaehana ʻōiwi. Kōkua ʻo Choline e hoʻomaʻemaʻe i ke ake o ka momona nui. Kaua nā waikawa Ascorbic i nā mea hoʻomaʻi a me nā anu. Hoʻomaha ʻo Pyridoxine i ke koʻikoʻi a me ka luhi, hoʻomaikaʻi i ka metabolism a hoʻohaʻahaʻa i ke kō i ke kō.
Hoʻoponopono ʻo Riboflavin i ka hana pūnaewele a hoʻopili i nā hana hānau. ʻO ka Folic acid - komo i ka synthesist o DNA a me nā amino acid, kākoʻo i ka hana o ka ʻōnaehana maʻi a me nā ʻōnaehana pale.
ʻIno ʻo Chicory
ʻAʻole koi ʻia ʻo Chicory no nā poʻe me nā veins varicose a me cholelithiasis. Eia kekahi, hiki i ka chicory ke kumu i ka hoʻomanawanui ʻole a me nā hopena maʻi.
ʻOiai dilate chicory nā kīʻaha koko a "hōʻeleu" i ke koko, ʻoi aku ka maikaʻi no ka poʻe me ka hypension ʻaʻole e hōʻino i ka inu. Hiki i hoʻokahi kīʻaha o chicory ke kumu i ka nausea, nāwaliwali, a me ka dizziness.
ʻO ka haʻawina o kēlā me kēia lā no ke kanaka olakino he 30 mau mililita inu o ka lā.
Noi i ka lāʻau
Hoʻohilohi ʻo Choryory i kahi ʻōpū nele i ka pōloli, hoʻoliʻiliʻi i ka makemake, no laila ke paipai nei nā kauka e inu iā ia me kaʻai kaulike. Eia kekahi, hoʻomaha ka inu i nā aʻa a hakakā i ka hiamoe ʻole. Lawe ia i nā toxins mai ke kino, normalize i nā pae kō kō.
Ma ka lima hoʻokahi, he hopena tonic ka chicory i ke kino. Ma ka ʻaoʻao ʻē aʻe, he hopena hoʻomaluhia ia. No laila, kōkua ia i ka noʻonoʻo a me ka maʻamau. Hoʻomaha ʻo Chicory i ka ʻōnaehana hopohopo. Loaʻa iā ia kahi nui o ka inulin nui, kahi e mālama ai i nā pae glucose glucose maʻamau.
No laila, hoʻohana pinepine ʻia ka chicory ma ke ʻano he kō e hoʻēmi i ka mea kō ma ke ʻano he diabetes ʻelua. He waiwai anti-inflammatory kā Chicory. Hoʻoponopono ia i ka hana o ka thyroid gland maikaʻi. Mālama pū kekahi ia i ka ʻai ʻana i ka meaʻai, ʻo ka momona hoʻi. Loaʻa iā ia nā choline, nā huaʻai B he nui, nā manganese, potassium a me ka calcium.
I ka lāʻau hou, loaʻa i ka chicory kahi noi ʻokoʻa loa ma muli o ka nui o kāna pono lāʻau lapaʻau (sedative, kō-hoʻoliʻiliʻi, astringent, choleretic, diuretic, anti-inflammatory, antipyretic, antihelminthic waiwai).
ʻIke ʻia nā pono o chicory no ka ʻōnaehana digestive pū kekahi. Ua manaʻo mau ʻia kahi decoction o nā aʻa chicory kekahi o nā ala maikaʻi loa e hoʻomaikaʻi ai i ka makemake, e hana maʻamau i ka hana o ka pancreas. Hoʻohui, kōkua ka chicory i ka hoʻonā ʻana i nā gallstones, kahi hopena choleretic a hoʻonui i ke kahe o ke koko a me nā hana metabolic i ke ake.
Hoʻokomo ʻia ka inulin mai chicory he bifidostimulant, ʻo ia hoʻi e paipai ana i ka hoʻomohala ʻana i ka microflora ʻōpū maikaʻi, kahi e hoʻoikaika ai i ka pale āpau o ke kino. ʻO nā mea i loko o ka chicory kōkua pū kekahi e hoʻonāwaliwali i ke kaʻina hana hoʻoweliweli o ka membrane mucous o ka ʻōpū a me nā ʻōpū.
I ka pilina me nā waiwai o luna, hoʻohana nui ʻia ka chicory i ka pale ʻana a me ka mālama ʻana o ka ʻōpū a me nā maʻi maʻi duodenal, gastritis, dysbiosis, dyspepsia, constipation, ate a me nā maʻi gallbladder (cirrhosis, hepatitis, cholelithiasis, a me nā mea ʻē aʻe).
ʻO Chicory no ka maʻi kō
I ka lāʻau lapaʻau, waiwai nui ke aʻa cyclic no kāna ʻike kiʻekiʻe o ka inulin polysaccharide inulin kiʻekiʻe. He inulin ia e kōkua i ka hoʻohaʻahaʻa i nā pae kō kō, hoʻomaikaʻi i ka metabolism a me ka digestion, a me kēia mau waiwai āpau i kahi hana paʻakikī i ka pale a me ka mālama ʻana i ka maʻi kō a maikaʻi i ka hakakā ʻana me ka nui o ke kaupaona.
Hoʻohana ʻia ʻo Chicory i ka mālama ʻana i nā maʻi ʻili. Ma muli o kāna ʻano bactericidal a me anti-inflammatory, hiki ke hoʻohana kūleʻa ʻia ʻo chicory ma ke ʻano he lāʻau hoʻōla i ka ʻeha (infusions, decoctions a me nā wai ʻona o nā aʻa o kēia mea kanu e maikaʻi i ka mālama ʻana i ka seborrhea, dermatitis maʻi ahupuaʻa, neurodermatitis, diathesis, eczema, moa moa, psoriasis, vitiligo, huehue, furunculosis, a pēlā aku)
Hiki i ka hoʻohana ʻana o chicory i ka papaʻai ke lawe i kahi hopena maikaʻi maoli i ka mālama ʻana i nā maʻi o ke kīkala, nā maʻi hoʻāla o nā puʻupaʻa, a me nā pōhaku hakuʻala. Eia kekahi, ʻo ka ʻai mau ʻana o chicory e kōkua i ke kanaka e hoʻomaʻemaʻe i kona kino i nā lāʻau make, nā mea make, nā mea radioactive a me nā metala kaumaha.
Kū'ē
ʻO nā maʻi e loaʻa ana i nā maʻi vascular, a me nā veins varicose a i ʻole hemorrhoids, pono e nīnau i ke kauka ma mua o ka hoʻohana ʻana i nā huahana chicory i kā lākou meaʻai.