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ʻO kaʻai e ke ʻano koko: nā loiloi wikiō
Ma hope koke iho o ka ʻike ʻia ʻana o ke ʻano o ke ʻano o ke koko, hoʻonāukiuki maoli ia i waena o ka poʻe e makemake ana e lilo i ka paona. I ka hala ʻana o ka manawa, ʻo kēia ʻano ʻai ka mea nui i ka honua.
Ua hoʻomohala ʻia ka papaʻai i nā makahiki 90 o ke kenekulia i hala e ke kauka ʻAmelika ʻo Peter dʻAdamo. Ua hana ʻo Kauka dʻAdamo i loko o ka naturopathy - ka ʻepekema o nā ikaika ola o ke kino a me nā hiki i kona hoʻōla iā ia iho. Hoʻopili ke kauka i ka laulā o ka manaʻo o nā maʻi āpau āpau. Ua hoʻohui ʻo DʻAdamo i kāna noiʻi me ke kumumanaʻo o ka evolution: e like me kāna kuhiakau, ʻaʻole i hele koke nā hui koko, akā i ke kaʻina o ka mea nui. ʻO nā kūlana ola i hoʻokumu ʻia ai nā hui hou i hoʻoholo pū kekahi i nā ʻano genetics o ka poʻe. No laila, koi kēlā me kēia ʻano koko i kona nohona ponoʻī, ka papaʻai, a me ka hoʻoikaika kino.
Ua hōʻike ʻo Kauka dʻAdamo i kāna mau manaʻo i loko o ka puke "4 mau pūʻulu koko - 4 mau ala i ke olakino"
I loko o ia mea, ua hoʻomohala ʻo ia i kahi ʻōnaehana meaʻai e like me nā pūʻulu koko, e hoʻokaʻawale i nā huahana a pau i mea pono, ʻino a kū ʻole. Ua kūʻai aku ka puke i miliona mau kope a puni ka ʻāina. ʻAʻole i hōʻoia ʻia kēia meaʻai i ka ʻepekema, akā ua loaʻa i nā loiloi maikaʻi he nui mai nā mea hoʻohana. Wahi a ke kauka ponoʻī, ʻaʻole wale kāna mau meaʻai meaʻai e hōʻoluʻolu i ka nui o ke kaumaha, akā hoʻoikaika pū nō hoʻi i ka digestion maikaʻi, hoʻomaikaʻi i ka metabolism a hāʻawi i ke ola maikaʻi.
Hāʻawi nā keʻena lapaʻau o kēia ao i nā mea kūʻai aku i kahi papaʻai hemocode - kahi mana i hoʻomaikaʻi ʻia o kā dʻAdamo meaʻai. ʻO kēlā ʻano koho o kahi papaʻaiʻai he kumukūʻai mai $ 300 a helu ʻia pākahi.
Meaʻai no ka hui koko mua
Wahi a ke kauka, ua ala mai kēia pūʻulu i ka wā kahiko, ʻo ka ʻai nui o nā kūpuna o kākou. Kāhea ʻo D'Adamo i ka poʻe me ka hui koko mua he "hunters". I mea e ola ai, pono nā "hunters" i ka hoʻomanawanui, ka ikaika, ka metabolism maikaʻi a me ka wikiwiki. No kēia mau mea a pau, pono lākou i ka nui o nā meaʻai protein. ʻO ka meaʻai no ka hui koko mua i koho ʻia ma ke kumu o ka ʻiʻo a me nā huahana iʻa, a me ka ʻaila ʻoliva a me nā nati. ʻO ka ʻiʻo momona, legumes, kāpeti, caviar, nā mea momona momona, kānana a me nā ʻuhane i contraindicated no "hunters". A ʻo ka mea pono loa he iʻa, broccoli, spinach.
Meaʻai no ka hui koko ʻelua
Ua noho mālie nā "poʻe hahai holoholona" i nā wahi hou, ua aʻo e mahi a ulu i nā mea kanu. I loko o ia mau ʻano, ua ala aʻe ka lua o nā hui koko, a ua kapa ʻia kona mau halihali "nā mahiʻai". ʻO ka meaola o nā "mahiʻai" ʻaʻole i hoʻoliʻiliʻi iki e hoʻowali i ka ʻiʻo a hoʻolohe ʻia e kanu i nā meaʻai. Paipai ʻo Kauka dʻAdamo e lilo kēia poʻe i mau vegetarian.
Nā meaʻai makemake ʻole ʻia no ka poʻe me ka pūʻulu koko ʻelua:
- ʻiʻo ʻulaʻula a momona
- ʻo ka hapa nui o ka iʻa iʻa
- ka waiū momona a me ka ʻaila ʻaila
- ʻiʻo puhi
- citrus
Pono ka ʻai i ka iʻa, ka moa, nā nati, nā huaʻai a me nā hua.
Meaʻai no ka hui koko ʻekolu
ʻO ke kolu o ka pūʻulu i kū i waho i ka wā e hānai ai nā kānaka i nā holoholona a hiki iā lākou ke holoholo mai kēlā me kēia wahi, me ka loaʻa mau o nā lako meaʻai. Ua hoʻomohala nā "nomads" i kahi ʻōnaehana maʻalahi a me ka ʻōnaehana pale, hoʻomanawanui, a me kahi psyche ikaika. Ma kona ʻano, ʻo ke kolu o ka hui he omnivorous, ʻaʻole hoʻi e pōʻino nā huahana dairy momona iā ia. Eia nō naʻe, pono e ʻai pono i nā ʻiʻo momona, nā lelo a me nā legumes, ka palaoa, ka pīni a me ka buckwheat.
ʻO ka mea maikaʻi loa e lilo i mau meaʻai momona i nā carbohydrates, ka momona momona a me ka cheese cottage, ka iʻa a me ka caviar, eggplant, kāloti.
Meaʻai no ka pūʻulu koko ʻehā
ʻO ka ʻehā o ka pūʻulu ka mea kakaʻikahi loa ma ka honua. ʻO 8% wale nō o nā kānaka o ka honua i loaʻa iā ia. Ua hoʻokumu ʻia i kēia manawa ma muli o ka hui ʻana o ka lua a me ke kolu o nā hui, no laila, ua kapa ʻia nā mea nona ka hui koko ʻehā "nā kānaka hou". Hoʻopili ʻia kā lākou ʻāpana digestive i ka hoʻoheheʻe ʻana o kekahi meaʻai, akā paʻakikī loa ia. No laila, pono e hoʻokaʻawale i nā "poʻe hou" mai nā meaʻai meaʻai i kaumaha loa no ka ʻōpū - ka ʻiʻo momona a me ka iʻa, ka ʻaila meaʻai, nā huahana dairy me ka momona momona, nā hua citrus, nā pepa wela, nā pickles. ʻO nā meaʻai protein haʻahaʻa momona, nā mea kanu, nā mea kanu, nā nati, nā hua.
I kēia manawa, aia kekahi mau lawelawe manuahi kahi e hiki ai iā ʻoe ke ʻike i nā papa no ka hōʻuluʻulu ʻana i kahi papaʻai e ka hui koko.
Nā hopena noiʻi a me nā loiloi
Ua nīnau hou ʻia e nā ʻepekema hou ka manaʻo o dʻAdamo. Ua hoʻololi ʻia he nui aku nā pūʻulu koko a me nā subgroups, no laila ua maʻalahi loa kēia ala i ka meaʻai. Eia nō naʻe, hiki i ka papaʻai ke hōʻole hōʻole: hāʻawi wale ʻia nā meaʻai olakino ma ke ʻano he papaʻai. ʻO kaʻiʻo lean, iʻa, ka nui o nā mea kanu i loko o lākou iho maikaʻi no ke kino a hoʻokūpaʻa i kāna metabolism. Hoʻohui, ʻaʻole like ka hoʻolālā papaʻai kaulike i kou olakino e like me nā papaʻai mono kaulana. Eia nō naʻe, ʻaʻole pono ʻoe e ʻai i nā meaʻai āu e maʻi ai, a i ʻole lele i kaʻiʻo inā loaʻa iā ʻoe kahi ʻōnaehana pale nāwaliwali. A no kahi hopena paʻa hou aʻe, pono ʻoe e nānā ʻia e kahi alerist, endocrinologist a me gastroenterologist i hiki ke hoʻololi i ka papaʻai i kou kino.
Me ke kiʻekiʻe o ke koko kolesterol, pono e nānā nui i ke koho ʻana o ka papaʻai.