He mea waiwai nui ka Porridge, a ʻo ka poʻe ʻai ʻole i ka cereal, lilo loa lākou. ʻOiai, ʻo kēia, i kēlā me kēia hihia, ʻaʻole ia e pili ana i ka porridge mākaukau, nā pōmaikaʻi o ia mau mea. ʻOi aku ka maikaʻi a me ka waiwai i nā palaoa i hana ʻole ʻia me ka diet. Hoʻoemi lākou i ka makemake a momona. Hoʻomaʻemaʻe ʻia kēia mau cereala no 3-4 mau hola, no laila māʻona maikaʻi ka pōloli, ʻo ka lilo ʻana o ke kaupaona i ia mau ʻano palaoa maikaʻi no nā poʻe i hoʻomanawanui ʻole i ka manaʻo o ka pōloli.
Eia kekahi, ʻo ka porridge i hana ʻia mai nā cereala i hana ʻole ʻia e normalize i ke kiʻekiʻe o ke kō i ke koko. No laila, pono ia no ka poʻe i loaʻa i ka maʻi kō. A māʻona lākou i ke kino me nā huaora, nā mineral he nui, nā protein proteins.
ʻO nā palaʻai maikaʻi loa no ka pohō kaumaha
- Pale
- ʻOaka
- Millet
- ʻOhi
- palaoa
ʻOi aku ka maikaʻi ʻaʻole e hoʻolapalapa i nā cereala a ninini i ka wai wela i ka pō, ka wai mineral a me kefir. Mālama nui ia i nā huaola āpau i nā cereala a ʻae iā ʻoe e hoʻokō i nā hopena pohō kaumaha ʻoi loa.
Me ka papaʻai buckwheat, hiki iā ʻoe ke lilo i 4 a 6 mau paona i hoʻokahi pule wale nō. A nui plus - hiki ke ʻai i ka porridge me ka palena ʻole ma ke kāhea mua ʻana i ka ʻōpū pololi. ʻO ka mea nui e kāpae i ka paʻakai, nā sausa, a me nā condiment.
Kūkulu ʻia ka ʻōnaehana o ka pohō kaumaha ma ka laiki i mea e hoʻomaʻemaʻe pono ai ka ʻōpū, e hoʻokuʻu iā ʻoe mai ke kaona keu, no laila maopopo ka hopena o ka meaʻai a, e like me ka hōʻike ʻana, hiki i ka papa raiki ke lilo iā ʻoe i 1 kg i kēlā me kēia lā.
Hoʻoponopono maikaʻi ka porridge palaoa i ka metabolism. Hoʻopau ka cholesterol haʻahaʻa i nā toxins.
I mea e hoʻomaikaʻi ai i ka metabolism a me ka hoʻoulu ʻana o ka puka o ka enzyme, pono ʻoe e hoʻopili i ka papaʻai i ka palaoa kulina. Kapa ʻia kēia ʻano "ʻai o nā mea nani," ʻoiai ka hopena maikaʻi i ka lauoho, ka ʻili, a me nā kui.
Ma muli o kāna "mucosa," ke kūlike o ka oatmeal e like me ka palaki e hoʻomaʻemaʻe i ko mākou kino mai nā toxins a me ka antibacterial;
ʻO kekahi ʻano e nānā pono ʻole ʻia e ka palaoa maikaʻi. Akā hiki ke kuke i ka bale momi kokoke i ka pae hale ʻaina, no ka laʻana, no ka lotto - ʻono a olakino hoʻi.
Maikaʻi ʻo Porridge no ka mea kōkua wikiwiki ia, i nā lā he 7-10 wale nō, e puhi i ka momona a hoʻomaʻemaʻe i ke kino. Hāʻawi lākou i kahi nui o ka ikehu. A inā ʻo ka porridge e kuke me nā mea kanu mahu, he kumu nui ia o ka puluniu.
Hoʻomoʻa pinepine i nā meaʻai a olakino!