He mea koʻikoʻi ka ate - ʻo ka mea mua, kōkua ia e wehe i nā mea ʻino a kākoʻo i ka pale ʻana. No laila, e hoʻopaʻa pono kākou i ke ʻano maikaʻi. E like me kāu e ʻike ai, ʻo ka waiʻona ka mea hōʻino nui i ke ake. Akā, ua hoʻopilikia maikaʻi ʻia e ka inu nui ʻana i nā mea inu ʻono.
- Hoʻomaopopo ka poʻe Hepatologists ʻo ke ake he ʻōkana hiki ke hoʻomanawanui nui
- ʻAʻole kēia manaʻo ʻaʻole hiki iā mākou ke hōʻeha iā ia me ka ʻai pono ʻole
- Pono e hoʻolohe i ka mea a mākou e inu ai. A ʻaʻole pili wale i ka waiʻona
- Hiki iā mākou ke hoʻopōʻino i ke ake ma ka ʻai ʻana i nā mea inu ʻono
- Hiki ke loaʻa ka ʻike hou aku no ka ʻike hoihoi ma ka ʻaoʻao home Onet
ʻO nā mea inu ʻono ke alakaʻi i nā maʻi he nui
ʻO ka ʻai nui ʻana i nā mea inu ʻono kō (SSB), inā he kō maoli a i ʻole ke kō i hoʻohui ʻia - e like me nā mea inu Carbonated a me nā wai huaʻai e alakaʻi i nā ʻano olakino like ʻole, e like me ka momona, ka maʻi cardiovascular a me ka maʻi diabetes.
Eia kekahi, ʻo ka maʻi ʻaʻai momona ʻole waiʻona (NAFLD), kahi hōʻiliʻili ʻino o ka momona i loko o ke ake i pili ʻole i ka inu ʻawaʻawa, hiki ke hoʻoulu ʻia ma muli o ka hoʻohana nui ʻana i nā mea inu sugary. ʻO ka maʻi ate momona ʻole ka maʻi ate maʻamau ma ʻAmelika Hui Pū ʻIa. Manaʻo ʻia nā poʻe maʻi e hakakā nei me NAFLD e hoʻololi i ko lākou nohona a me ka meaʻai, me ka ʻole o nā mea inu sugary.
"Ua ʻike mākou ua pili ka maʻi ʻaʻai momona ʻole me ka ʻai ʻana i nā mea inu sugary," i ʻōlelo ai ʻo Kauka Cindy Leung, loea i ka epidemiology nutritional. No ka ʻike hou aku e pili ana i kēia pilina, ua hui pū ʻo Kauka Leung me Dr. Elliot Tapper, he mea hepatologist. Ua hoʻoholo ka poʻe loea e noiʻi i ka pilina ma waena o nā mea inu ʻono a me ka momona a me ka fibrosis ate.
"Makemake mākou e ʻike i ka hopena pololei o ka ʻai ʻana i ka SSB i ka ulu ʻana o ka maʻi ate," i hoʻohui ai ʻo ia.
- Hiki i ka inu kofe ke hoʻomaikaʻi i ke ʻano o ko mākou ate? He aha ka ʻōlelo a ka noiʻi hou loa?
Ua paʻi ʻia kā lākou noiʻi ma "Clinical Gastroenterology and Hepatology".
ʻO nā mea inu ʻono a me ka maʻi ate
Ua kālailai ʻelua kauka i ka ʻikepili i hōʻiliʻili ʻia ma ke ʻano he ʻāpana o ka National Health and Nutrition Examination Survey (NHANES), i alakaʻi ʻia e ka ʻoihana ʻAmelika CDC ma 2017-2018. ma'i ate.
Ma hope, ua koho ʻo Leung lāua ʻo Tapper i 2 no kā lākou loiloi. 706 kanaka makua olakino. ʻO kekahi o nā ho'āʻo koʻikoʻi i hana ʻia e ka poʻe i pane ʻia, ʻo ia ka ultrasound ate, kahi i ʻae ʻia e loiloi i ke kiʻekiʻe o ka momona i loko o ke ake. Ua nīnauele ʻia kēlā me kēia o lākou e pili ana i nā kumu koʻikoʻi e pili ana i ko lākou nohona, me ka manaʻo nui i nā meaʻai a me nā mea inu.
- ʻO nā mea inu ʻono e hōʻino i ka hoʻomanaʻo
A laila, ua hoʻohālikelike ʻia ka nui o ka SBB i ʻai ʻia me ka pae o ka momona a me ka fibrosis ate. Ua ʻike ʻole ʻia nā hopena. ʻOi aku ka nui o nā mea inu kō i ʻai ʻia e ke kanaka, ʻoi aku ka nui o ke kiʻekiʻe o ke ake momona.
- Ua nānā mākou i kahi pilina pili laina. ʻO nā kiʻekiʻe kiʻekiʻe o ka hoʻohana ʻana i ka SSB ua pili pū me nā kiʻekiʻe kiʻekiʻe o ka hoʻonui ʻana i ka paʻakikī o ke ake, wahi a Leung. "Ua wehe ʻo ia i ko mākou mau maka no ka mea maʻamau ka pili ʻana o ka maʻi ate me ka waiʻona, akā ua lilo ia i mea maʻamau i ka poʻe e ʻai nui i nā meaʻai kiʻekiʻe-koʻikoʻi," wahi āna.
Kākoʻo ʻia ke ake e nā mea kanu he nui, e like me ka turmeric, artichoke a i ʻole ka pōʻino a me ka knotweed. E kauoha i kēia lā NO KA AWE - lāʻau kī, kahi e loaʻa ai iā ʻoe, ma waena o nā mea kanu i ʻōlelo ʻia ma luna.
- Ua ʻike mākou i ka hoʻohana ʻana i ka SSB e pili pū ana me ka fibrosis a me ka maʻi momona momona. Hōʻike kēia mau ʻikepili i ka hana nui o ka hōʻemi ʻana i ka inu ʻona ma ke ʻano he pou o ka hoʻoikaika ʻana e hōʻemi i ka ukana NAFLD, wahi a Tapper.
Paipai mākou iā ʻoe e hoʻolohe i ka hanana hou loa o ka RESET podcast. I kēia manawa, hāʻawi mākou i nā manaʻo. ʻO ka manawa pinepine, hoʻomanaʻo kekahi ʻike, kani a ʻala paha i kahi kūlana like a mākou i ʻike mua ai. He aha nā manawa kūpono e hāʻawi ai iā mākou? Pehea ke ʻano o ko mākou kino i kēlā manaʻo? E lohe ʻoe e pili ana i kēia a me nā ʻano ʻē aʻe e pili ana i nā manaʻo ma lalo nei.
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