😉 Aloha mai ka poʻe a pau i nānā i kēia pūnaewele! ʻO ka ʻatikala "Fennel: nā pono olakino a me nā pōʻino, nā ʻōlelo aʻoaʻo a me nā wikiō" loaʻa ka ʻike kumu e pili ana i kēia mea kanu kupaianaha a me kahi wikiō hoʻonaʻauao.
E nā hoaaloha, ma kahi hale kūʻai a ma ka mākeke paha, ua noʻonoʻo paha ʻoe ma mua o hoʻokahi manawa e pili ana i ka mea e ʻai ʻia ai ka fennel. Ua makemake mākou e hoʻāʻo, akā ʻaʻole maopopo - pono anei ia? Pono pono! Piha ka Fennel i nā mea kupanaha. No laila he aha nā pōmaikaʻi o kēia mea kanu?
Fennel: lāʻau lapaʻau
Ua ʻike nui ʻia kēia mea ʻala ma ka honua mai ka wā kahiko a hoʻohana ikaika ʻia i ka kuke ʻana a me ka lāʻau lapaʻau. Eia kekahi, hoʻohana ʻia ia ma ke ʻano he aphrodisiac, hoʻonui nui i ka potency i nā kāne. He haʻahaʻa kēia huahana i nā calorie, e lilo ia i mea waiwai o nā meaʻai hoʻemi kaumaha.
No nā kenekulia, ua mahalo ʻia kēia mea kanu no kāna mau hopena maikaʻi i ke olakino kanaka. ʻO ka mea i loaʻa i ka mea kanu ka nui o ka huaora C a me ka potassium, mahalo i ka mea e kākoʻo ai i ka hana o nā ʻōnaehana immune a me ka cardiovascular, a me nā ʻiʻo.
ʻO nā aila pono i loko o kāna mau hua e kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana digestive. Hiki i kēia mau mea ke hoʻoponopono maikaʻi i nā pilikia e pili ana i nā maʻi ʻōpū, kahi e lilo ai lākou i mea waiwai o ka teas no nā keiki, i hoʻohana ʻia no ka colic i nā pēpē.
Hana maikaʻi lākou me nā pilikia like i nā mākua.
ʻO kahi pōmaikaʻi ʻē aʻe o ka fennel ʻo ia kona kiʻekiʻe o ka meaʻai fiber. Eia kekahi, hiki i kēia mea kanu ke "kaena" i hoʻopaʻa ʻia i nā hopena expectorant a me nā antiseptic. Hiki iā ia ke hōʻemi i ka phlegm i loaʻa i ka bronchi a kōkua i ka ho'ōla ʻana i ka ʻeha.
Fennel ma ka lumi kuke
He mea kaulana ka Fennel i nā kīʻaha Mediterranean like ʻole. He ʻala aniseed ikaika kona a loaʻa pinepine ʻia i loko o nā hui lāʻau. Hoʻohana pinepine ʻia kēia mea ʻala me ka beets, ka ʻuala a i ʻole nā mea ʻono, e loaʻa ai kahi ʻono kumu.
Makemake ʻoe i kēia mea kanu aʻa ʻala i loaʻa ma nā hale kūʻai kūʻai. Hiki iā ʻoe ke ʻai maka a hoʻohui ʻia i nā kīʻaha ʻē aʻe.
Akā, e hoʻomanaʻo i ka wā o ka hoʻomaʻamaʻa wela e nalowale kona ʻono anise. Hiki ke hoʻohana maikaʻi ʻia ka ʻōmaʻomaʻo o luna no ka hana ʻana i nā salakeke.
Ke kūʻai aku nei i ka fennel, koho i nā ʻōpala ʻulaʻula ʻulaʻula me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, nā ʻōpala lahilahi. Inā ʻike ʻoe i nā kiko a i ʻole ua hoʻomaka ka mea kanu e ʻeleʻele, e waiho i kahi ʻaoʻao.
He mea nui ka ʻala o ka anise: ʻoi aku ka ikaika, ʻoi aku ka hou o ka huahana. E hāʻawi pū i nā ʻuala i ʻike ʻia he ʻeleʻele loa iā ʻoe - e like me ka lāʻau. He hōʻailona kēia no ka fibrous a paʻakikī ka hua.
Fennel: contraindications
- hypersensitivity a i ʻole ka hoʻomanawanui ʻana o ke kanaka;
- ʻO ka hoʻohana nui ʻana i ka mea kanu hiki ke hoʻonāukiuki i ka ʻōpū ʻeha a i ʻole ka hopena maʻi;
- contraindicated i nā wahine hāpai a me ka lactating;
- ʻO ka poʻe maʻi me ka maʻi epilepsy pono e haʻalele ʻia mai ka ʻai. He pōʻino kēia!
- E hoʻomaka i ka hoʻohana ʻana i ka fennel me ka liʻiliʻi o nā doses i mea e ʻike ai i ka hopena maikaʻi ʻole o ke kino i ka manawa.
😉 E nā hoaaloha, manaʻolana wau ua pono ka ʻatikala iā ʻoe a i kēia manawa ʻaʻole ʻoe e hele i kēia mea kanu. Kaʻana like ma ka nohona. nā pūnaewele me ka ʻike "Fennel: nā pōmaikaʻi a me nā pōʻino no ke olakino". A hiki i ka manawa aʻe ma ka pūnaewele! Holo i loko, komo mai, hāʻule i loko!