No ka ʻike i ka mea e ʻimi ai i loko o kahi hale kūʻai a mākeke paha, eia ke alakaʻi wikiwiki i nā huahana kau.
No kekahi manawa lōʻihi, ʻaʻole i lawe koʻikoʻi ʻia kēia mea ʻoluʻolu o ke kauwela. Manaʻoʻiʻo ʻia ka pau ʻana o ka wai i ka wai i ka make wai wale a hōʻoluʻolu hoʻi i ka wela. Akā ke nānā pono ʻia, huli ia he kōkua i ka hoʻolei ʻana i nā pōhaku hakuʻala, hoʻohaʻahaʻa i ka cholesterol ma muli o ke kiʻekiʻe o ka fiber a me nā ʻike antioksant ʻē aʻe, a pale aku i nā maʻi hānai prostate, lung, a me nā umauma. I ka manawa like, ʻaʻole i ʻoi aku ka nui o ka ʻai o ka melemona ma mua o 30 kcal no 100 g, a mālama ka momona i ka ʻole.
ʻO ka mea nui ke koho pololei i kēia berry maikaʻi. Hiki ke ʻike ʻia kahi wai melemele pala e kahi huelo maloʻo, kahi lau kaha i haʻi ʻia a me kahi kiko o ka ʻaoʻao. Noho ia ma ka ʻaoʻao kahi e waiho ai ka hua ke pala. Hōʻike ʻia ka nani e ka melemele a i ʻole ka ʻalani ʻalani o ka māka. I loko o nā wai melemele i oʻo ʻole, keʻokeʻo. ʻO kahi hoʻohiki hou aʻe o ke oʻo e lilo i kani kani inā ʻoe e kīkēkē i ka ipu wai, a inā i kaomi ʻia ka hua, a laila pono ia e pane me kahi ʻāpana liʻiliʻi.
ʻO ka lawelawe ʻana i ka melemela pili i ka makemake. Hiki iā ʻoe ke ʻokiʻoki wale i loko o nā ʻāpana ma ke ʻano he kīʻaha kūʻokoʻa, a i ʻole hiki iā ʻoe ke pāʻani me nā hui pū. ʻO kahi laʻana, hāʻawi ka cafe "Kusochki" e hoʻāʻo i kahi salakeke o ka melemona a me ka tī feta ma ke ʻano he ʻāpana o kāna papa kuhikuhi kau.
Ua manaʻo ʻia kēia mea kanu kekahi o nā mea kahiko loa ma ka Honua a aia ma ke kūlana ʻekolu i ka hoʻonohonoho ʻia o nā hua nui, ʻelua wale nō i ka palaoa a me ka laiki. Hōʻoia ʻepekema ia me ka ʻai mau ʻana o ka kulina, hoʻemi ʻia ka makaʻu o ka hahau ʻana, ka maʻi kō, ka maʻi vaskular a me nā maʻi puʻuwai. Hoʻopomo maʻalahi ʻia ia a hiki ke wikiwiki i kāu metabolism. Eia kekahi, he hopena maikaʻi kā kēia mea kanu i ka hana o ka puʻuwai a me ka ʻōnaehana ʻōiwi a loaʻa kahi hopena anti-stress.
Ke koho ʻana i ka palaoa, pono ʻoe e hoʻolohe i nā hua a me nā lau. No ka kuke ʻana, ʻo nā mea ʻai melemele melemele a keʻokeʻo paha e kūpono loa. I nā ʻōpio ʻōpio, noho paʻa nā hua ma ko lākou mau wahi a ʻaʻole ʻokoʻa ka nui mai kekahi i kekahi. ʻO ke kala nui ka hōʻailona o ka makahiki. Kuke maikaʻi ʻole ka kuke ʻōniʻomaʻu melemele a paʻakikī ka nau ʻana i ka palaoa. He mea pono ke koho ʻana i nā pahu momona a palupalu, uhi paʻa ʻia me nā lau. Inā ua maloʻo nā lau a melemele paha, a laila ʻoi loa ka ʻai o kēīa, a inā ʻaʻole loa, a laila hiki ke mālama ʻia ka mea kanu me nā kemika.
ʻAʻole koi ʻia nā pepeiao hou e kālua ʻia a hoʻomoʻa ʻia, inā ʻaʻole e nalowale nā pīni i ko lākou ʻono a paʻakikī. Hiki ke hoʻohui ʻia i nā hua pala a ʻoluʻolu paha i nā salakeke a i lawelawe ʻia ma ke ʻano he ʻaoʻao. A i ke ʻano o ka waiwai kūpono, hiki i ke kulina ke pani i kaʻuala i nā sopa.
He helehelena poina ʻole kēia mau ʻalalā. Hoʻohanohano ka poʻe ʻEulopa i nā chanterelles no ko lākou ʻono a me nā waiwai ma lalo o truffles. ʻAʻohe o lākou larvae a i ʻole nā ʻenuhe, holoi maʻalahi ʻia lākou a ʻaʻole haki i ka wā o ka hana. Kōkua ʻo Chanterelles i ka pale ʻana i ka maʻi ʻaʻai, pono no ka hihiʻo a me ka momona. Eia kekahi, ʻo kēia mau ʻalalā he antibiotic kūlohelohe a hoʻohana lāʻau ʻia e kekahi mau ʻoihana lāʻau.
E like me nā lau nahele, ulu nā chanterelles i loko o nā ʻohana a i ʻole nā hui. Noho lākou i nā ulu lāʻau coniferous a i ʻole huikau a aia ma kahi kokoke i nā birch, ma lalo o nā lāʻau hazel a i ʻole nā wahi e ulu ai nā strawberry. Ke hōʻiliʻili nei iā lākou, ʻoi aku ka maikaʻi o ka ʻoki ʻana iā lākou, ma mua o ka wili ʻana iā lākou mai ka honua, a i ʻole e haki pono ka mushroom i kou mau lima. ʻO ka mea nui ʻaʻole e huikau nā chanterelles edible me nā mea wahaheʻe. Hiki i ka mea hope ke ʻike ʻia e ke kala kaulike a me nā kihi laumania o ka pāpale, a me ka palena maopopo ma waena o ka wāwae a me ka pāpale. Hoʻohui, honi nā chanterelles maʻamau ma mua o kā lākou mau hoa ʻona.
I ka hoʻomākaukau ʻana, ʻaʻole koi kēia mau ʻalalā i nā hoʻāʻo nui. Hāʻawi ʻia lākou i ka palai, paʻakai a ʻūlū ʻia no ka hoʻoilo, hoʻohui ʻia i nā saladi wela a i ʻole nā sopa. Kāhea ʻia ʻo Chanterelles i ka mea ʻai halal a ʻae i nā mea hoʻomana Iudaio e hoʻokomo iā lākou i kā lākou papaʻai.