Inā makemake ʻoe e hoʻohui i nā meaʻai i kāu papaʻai, hoʻāʻo e ʻai i nā sprouts hou aʻe.
Ua hōʻike ʻia kekahi mau noiʻi ʻepekema (e like me kēia) he ʻoi aku ka kiʻekiʻe o nā huaora a me nā carotenoids ma mua o nā hua oʻo. Hoʻopili kēia i nā enzymes a me nā phytonutrients e pono ai mākou: i ka wā mua o ka ulu ʻana, ʻoi aku ka nui o kā lākou helu ma mua o nā mea kanu ʻai piha.
Ke papa inoa nei ka International Sprout Growers Association (ISGA) i nā pono o nā ʻano sprouts, e laʻa me:
- nā ʻōpuʻu o alfalfa, nā soybeans, clover a me nā oilseeds nā kumu waiwai nui o isoflavones, coumestans a me nā lignans, nā mea e hoʻolako ana i nā phytoestrogens e hana nui i ka pale ʻana i nā ʻōuli o ka menopause, a me ka osteoporosis, ka maʻi ʻaʻai a me nā maʻi puʻuwai.
- He kiʻekiʻe ka sulforaphane o nā wana broccoli, he mea pale i ka maʻi kanesa. Eia kekahi, ua waiwai kēia mau wana i nā enzyme inducers hiki ke pale aku i nā carcinogens.
- Hāʻawi nā ʻōpuʻu Mung bean i ke kino me ka protein, fiber a me ka huaora C.
- Kōkua ʻo Clover sprouts i ka hakakā ʻana i ka maʻi ʻaʻai.
ʻIke pinepine au i nā meaʻai me nā ʻōpuʻu, ʻoi loa i nā kīʻaha ʻAsia. ʻO ka mea pōʻino, kūʻai ʻia kahi ʻāpana liʻiliʻi o nā mea kanu ma Moscow. ʻO ka pinepine, aia lākou i kahi kūlana hiki ʻole ke hoʻohana ʻia, a hele mai lākou i kēia mokuʻāina i ka lā ma ka home i loko o ka friji. ʻAʻole hiki iaʻu ke ulu i nā ʻōpuʻu ma kaʻu iho a ua hoʻōki au i ka hoʻohana ʻana iā lākou. A ʻo ka mea hikiwawe loa, ma kahi pōʻino, ua ʻōlelo ʻia iaʻu e kūʻai i kahi mea hana mana-sprouting, maʻalahi e hoʻohana, mālama a hana pono. I kēia manawa, loaʻa iaʻu kaʻu māla huaʻai liʻiliʻi ma ka home.
ʻO nā ʻōpuʻu ʻono loa, i koʻu manaʻo, mai nā ʻanoʻano lentil, ka mung, ka ʻuʻu wai, nā ʻuala, nā pīni ʻulaʻula a me ke kāpeti ʻulaʻula. Ua ulu au i nā ʻōpuʻu o ka buckwheat, alfalfa, arugula, mustard, flax, chives, basil, leeks a me ka broccoli.
Kahi kiko nui: pono e hūnā ka ʻōpuʻu mai ka lā pololei (ka mea naʻe, ʻaʻole ia e hana ʻia ma Moscow)
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻōpuʻu maka, no ka laʻana, i ka salakeke, akā hiki nō ke lilo i ʻāpana o ka lau a i ʻole nā mea ʻai palai, ʻo ka mea nui e hoʻokau iā lākou i ka mālama ʻana i ka wela liʻiliʻi, no ka mea, hoʻemi ʻia kā lākou mau mea ponoola ke wela.