ʻO ka pou maikaʻi loa ma 2020: kalena a me nā ʻōlelo aʻoaʻo pono

I ka makahiki 2020, e hoʻomaka ana ka Lent ma ka lā 2 Malaki a e mau ana a hiki i ʻApelila 18.

ʻO ka pule mua o ka Lent

2.03.20 - hōʻole loa e ʻai;

3.03.20 - 6.03.20 - ʻai maloʻo. Mai ka Pōʻalua a Pōʻalima, ʻae wale ʻia nā meaʻai maka ʻole, hoʻomehana ʻole ʻia a me nā mea inu wela ʻole. Hiki iā ʻoe ke ʻai i nā huaʻai a me nā ʻanoʻai like ʻole, nā nati, nā hua maloʻo, ka meli a me ka palaoa palaunu;

7.03.20 / 8.03.20 / XNUMX - XNUMX / XNUMX / XNUMX - hiki iā ʻoe ke hoʻohana i nā mea kanu i hoʻolapalapa ʻia, a me nā huaʻai i hoʻolapalapa ʻia me ka hoʻohui o kekahi aila mea kanu, a me ka waina hoʻi.

ʻO ka pule ʻelua o ka Lent

9.03.20 / 11.03.20 / 13.03.20, XNUMX / XNUMX / XNUMX a me XNUMX / XNUMX / XNUMX - ʻai maloʻo;

10.03.20 / 12.03.20 / XNUMX a me XNUMX / XNUMX / XNUMX - ka mea kanu mea kanu i hoʻolapalapa ʻia me ka ʻaila ʻole;

14.03.20 / 15.03.20 / XNUMX, XNUMX / XNUMX / XNUMX - nā mea kanu i mālama ʻia me ka wela a me nā mea ʻai me ka aila a me ka waina.

ʻO ka pule ʻekolu o ka Lent

16.03.20 / 18.03.20 / 20.03.20, XNUMX / XNUMX / XNUMX, XNUMX / XNUMX / XNUMX - ʻai maloʻo;

17.03.20 / 19.03.20 / XNUMX a me XNUMX / XNUMX / XNUMX - paila, nā mea kanu a me nā huaʻai me ka ʻaila ʻole;

21.03.20 / 22.03.20 / XNUMX a me XNUMX / XNUMX / XNUMX - nā mea kanu i hoʻolapalapa ʻia a me nā meaʻai hua me ka hoʻohui o ka aila, ka waina.

ʻO ka pule ʻehā o ka Lent

23.03.20 / 25.03.20 / 27.03.20, XNUMX / XNUMX / XNUMX a me XNUMX / XNUMX / XNUMX - ʻai maloʻo;

24.03.20 a me 26.03.20 - ka mea ʻai i hoʻolapalapa ʻia a kāpena ʻia a me nā meaʻai hua me ka waiūpaka;

28.03.20 / 29.03.20 / XNUMX a me XNUMX / XNUMX / XNUMX - nā mea ʻai vegetarian i mālama ʻia me ka wela me ka aila mea kanu a me ka waina.

ʻO ka pule ʻelima o ka Lent

30.03.20 / 01.04.20 / 03.04.20, XNUMX / XNUMX / XNUMX a me XNUMX / XNUMX / XNUMX - nā hua maloʻo, nā mea kanu a me nā huaʻai, ka berena ʻeleʻele;

31.03.20 / 02.04.20 / XNUMX a me XNUMX / XNUMX / XNUMX - nā mea kanu i mālama ʻia me ka wela a me nā meaʻai hua me ka hoʻohui o ka aila mea kanu;

06.04.20 / 07.04.20 / XNUMX a me XNUMX / XNUMX / XNUMX - ka paila, nā mea kanu a me nā huaʻai i hoʻolapalapa ʻia me ka aila a me ka waina.

Ma ka Hoʻolaha 07.04.19 / XNUMX / XNUMX hiki iā ʻoe ke loaʻa kekahi iʻa.

Pule Passion

6.04.20 / 8.04.20 / 10.04.20, XNUMX / XNUMX / XNUMX a me XNUMX / XNUMX / XNUMX - ʻai maloʻo;

7.04.20 / 9.04.20 / XNUMX a me XNUMX / XNUMX / XNUMX - nā mea kanu mehana a me nā hua me ka waiūpaka;

11.04.20 / XNUMX / XNUMX - hiki ke hoʻopau i nā mea kanu i mālama ʻia me ka wela me ka aila, caviar a me ka waina.

12.04.20 / XNUMX / XNUMX - kāpīpī, nā mea kanu i hoʻolapalapa ʻia a me nā kīʻaha hua me ka hoʻohui o ka aila. ʻAe ʻia ka hoʻohana ʻana o ka iʻa a me ka waina.

ʻO ka pule ʻehiku o Kēlā Kēlā

13.04.20 - 16.04.20 - kaʻai ʻana i nā hua maloʻo, hoʻū a me nā mea kanu a me nā huaʻai hou;

17.04.20 / XNUMX / XNUMX - pāpā i nā meaʻai āpau;

18.04.20 / XNUMX / XNUMX - ʻai maloʻo.

Nā ʻ Tipslelo Aʻo I Ka wā o ka Lent

1. E hoʻāʻo e hoʻololi i ka papa kuhikuhi… Inā kau ʻia ʻoe i ke kaohi o ka meaʻai, nalowale koke ʻoe iā ia. ʻO ka mea, nui ka papa inoa o nā meaʻai i ʻae ʻia. ʻO ka lua, hiki iā lākou ke hōʻuluʻulu maʻalahi a hoʻomākaukau pū ʻia me nā ʻono ʻono he nui.
2. Inu nui… ʻO ka pale ʻana i ka papaʻai maʻamau e pono ai ka nui o ka ikaika mai ke kino. E kōkua ka wai i ka mālama ʻana i ke kaulike a me ka māʻona i ka wī. E hoʻohui i ke kī ʻōmaʻomaʻo i ka wai - kani maikaʻi ia i ke kakahiaka a hoʻomaha i ka luhi i ke ahiahi.
3. Mai poina e pili ana i ka squirrel… ʻO ke kaohi ʻana i nā huahana o nā holoholona i hoʻopaʻa ʻia i ke kino i loko o ke kino. ʻAʻole makemake e ʻae i kēia. E hoʻololi i ka protein holoholona me ka mea kanu protein - legumes a me ka soy.
4. E nānā i kāu mau ʻōpū… Me nā kaohi i ka meaʻai a me ka hoʻololi ʻana i ka meaʻai, pilikia ka ʻōpū ma kahi mua. Hoʻopilikiaʻia ka microflora, ke ho'āʻo nei ke kino e hoʻomaʻemaʻe iā ia iho i nā meaʻawaʻawa, aʻo ka nele o nā hua waiu e lilo i mea hoʻoweliweli. Pono ʻoe e kūkulu i kāu papa kuhikuhi i lawa ka fiber a ʻaʻohe oi aku o nā meaʻai paʻakikī e ʻeli.
5. Hoʻohui i ka puna… Eia kekahi, ʻo ka hōʻole ʻana i nā huahana waiu, hiki i nā hua ke alakaʻi i ka nele o ka calcium, akā me ka ʻole o ka naʻau olakino a me nā kīʻaha koko, nā niho, ka lauoho a me nā iwi ʻaʻole hiki. E hoʻohui i nā ʻanoʻano sesame, nā ʻanoʻano, nā nati, ke kāpeti a me ka spinach i kāu ʻai, a me nā multivitamins a i ʻole nā ​​huaora calcium.
6. Hoʻopiha hou i nā momona… Pono nā momona i ke kino, keu hoʻi no nā wahine. Ke pāpā ʻia ka aila mea kanu, paʻakikī ka manawa iā mākou - huikau ka pōʻai menstrual, nalowale ka ʻili i kona ʻili, hoʻomaka ke kino e "mālama" i ka momona a ʻaʻole hele ke kaupaona no ka manawa lōʻihi. ʻAi i nā nati, nā avocados, a me nā ʻano ʻanoʻano i kāu wikiwiki.

He aha kāu e ʻai ai i ka manawa o ka Lent

• ʻO nā mea kanu hou - kāpī keʻokeʻo, broccoli, kāpeti Kina, cauliflower, Brussels sprouts, celery, ʻuala, pīni ʻōmaʻomaʻo, kāloti, ʻumikū, pepa, ʻōmato, zucchini, nā ʻano greens like ʻole i loaʻa.
• ʻAe ʻia ka iʻa a me nā iʻa iʻa ma ka Hoʻolaha a me ka Lāpule Palm.
• Nā hakahaka - ka mālama ʻana i ka pī, ke kulina, nā pīni, nā lihi, nā legume, nā hui huakomo, nā compotes, mālama.
• Nā hua - nā ʻoma, nā hua citrus, nā hua waina, nā cranberry, nā pomegerane.
• No nā mea ʻono, hoʻomoʻo maloʻo, prun, huawaina, nā lā, nā cherry, maiʻa, nā paina, nā ʻāpala, nā pears.
• Hiki iā ʻoe ke marmalade, marshmallows, halva, kozinaki, nā kuki oatmeal, kokolekaʻeleʻele me ka ʻole o ka waiū, nā lollipops, ka meli, ke kō, ka ʻoliʻoli Tureke.

Hoʻomanaʻo i ka mea ma mua ua haʻi aku mākou iā ʻoe pehea e hana ai i kahi supā momona momona, a kaʻana pū kekahi i kahi papa hana no ka ʻaina kakahiaka kakahiaka - lean omelet.